If you’re anything like most men, chances are you consider your erections as very important when things get extra steamy between the sheets.
Getting and staying rock hard not just ensures that you will experience the pleasurable sensations that you deserve during lovemaking, but also boosts your chances of giving your lover a sex session she won’t forget anytime soon.
However, you’re noticing that you are simply not rising up to the occasion like you used to nowadays.
There’s no need to worry just yet though – or perhaps grab some pills, creams and other artificial stuff a lot of self-proclaimed “sex gurus” are recommending. Make sure you follow along to find out why your erections are weakening…
Let’s start things off with one of the most overlooked causes of erectile dysfunction among men. See, it’s not just “relaxing” nicotine that you allow inside in your body when you light up a cigarette.
You are also introducing lots and lots of harmful chemicals like carbon monoxide and tar that can mess up some key bodily functions when they accumulate inside you. And one of these functions is circulation.
If your blood flow gets disrupted, it’s either you are going to have a weak erection that will fizzle out sooner that you’d like to or not get hard at all. So better kick the habit as soon as you can to prevent this from happening.
You drink like a fish.
Now while we’ve already pointed out that drinking alcohol moderately can have a positive effect on your blood flow, having too much of it will simply lead to a condition called “vasoconstriction” in which the blood vessels and similar circulation channels to stiffen up.
And when this takes place, the quality and duration of your erections are sure to be affected before you know it.
Drinking a maximum of two servings of your favorite brew daily is the ideal benchmark to follow. (Make sure you load up on at least 7 to 8 glasses of water each day as well.)
You are eating foods high in salt and bad cholesterol regularly.
Diet plays a key role in the strength of your erections. If you’re loading up on the right stuff, you’re sure to get rock hard on demand each time.
But if you’re always eating stuff that is high in salt and bad cholesterol, chances are you’ll have erection problems sooner or later.
Although it’s perfectly fine to indulge in your favorite comfort food from time to time, keep in mind not to make it a daily habit and you’re good to go.