Now while this may sound surprising, what you regularly have on your plate can easily affect your performance in the bedroom. So if you’re looking to become an unforgettable lover, here are a few tasty treats that should be on your menu more often…
Get stronger erections with oatmeal.
If you’re anything like most men, you probably think that oatmeal is perhaps the last thing you’ll reach for breakfast every morning. Well, you’ll definitely become a fan of it if you knew that having a bite of oatmeal in a regular basis can easily help you keep your erections strong.
See, oatmeal is packed with loads and loads of fiber, an essential nutrient that plays a key role in flushing out low-density lipoproteins or bad cholesterol that can clog up the veins and arteries.
Remarkably, when bad cholesterol accumulates in the linings of arteries and veins, they can hamper the flow of blood in the body, which can interrupt the erectile tissues from absorbing sufficient blood to achieve a stable erection during sexual arousal.
This can either lead to a weak erection that will only last quicker than you think or perhaps no erection at all. Unless you frequently consume fiber-rich foods, like oatmeal, you’re at risk of getting the dreaded softie syndrome sooner or later.
Make your brain react faster to sexual impulses with avocados.
The brain is the command center of the sexual arousal process. When it’s not up to par, chances are you’ll have problems getting ready for lovemaking anytime soon. And you’re surely going to have issues with your sexual performance if your body lacks vitamin E.
At its simplest, vitamin E stimulates the brain to react quicker when things get hot in the bedroom. Besides releasing hormones like oxytocin and serotonin at the right time to induce a stable erection, this vitamin also helps you get the most sensitivity from your erogenous zones when you’re getting in action between the sheets.
Scientific research reveals that avocados have one of the highest concentrations of vitamin E in nature. And what’s even more awesome is that you can easily eat avocados straight, in a smoothie or made into a delicious batch of guacamole.
Nuts will help you last longer in bed.
Laboratory tests show that nuts contain essential oils that maintain the natural elasticity of the veins and arteries that direct blood to the penis during sexual arousal. Apart from helping you get erections faster, these essential oils will also ensure that you won’t ruin the mood for your lover by staying rock hard for as long as you want during sex.