weak erection causes

So you're noticing your erections aren't as strong as they used to...

So you’re noticing your erections aren’t as strong as they used to…

I’m betting that rising up to the occasion as much as you should is the first thing on your list of sexual priorities when you and your lover are already sizzling things up between the sheets.

Getting a powerful and intense erection not just preps you up for some really awesome sensations when the action starts in the bedroom, but also means that she’s in for an experience that will blow her mind while at it.

But the thing is you’re simply noticing that the quality of your erections is getting rather weak these days.

Unlike what a lot of so-called “sex gurus” are saying, this doesn’t mean that you’re already losing your ability to get rock hard on demand, though. Chances are you’re just making the following mistakes…

You don’t manage stress properly.

At its simplest, getting an erection going involves stimulating the hormone-producing glands to churn out a more than usual amount of positive hormones to activate sexual arousal.

However, your body can find it really tricky to release their ideal levels when you’re really stressed all of the time since it will prevent these hormones from getting to work.

Make it a point to manage stress properly to get back on the right track.

You don’t exercise as much as you can.

Sweating it out basically keeps your heart in tiptop shape, which is vital when it comes to directing the right amount of blood flow in the penis to firm it up during sexual arousal.

You don’t have to be a hardcore gym buff to pull this off, too.

Besides going biking or jogging, other low-impact exercises can get the job done as well. A daily workout of 15 to 20 minutes is enough to keep the heart in the pink.

You don’t stay hydrated.

Blood channels like the veins, arteries and blood vessels need to be ideally hydrated so they can function properly.

If they don’t work like they should, it can take a longer time for you to get rock hard or perhaps have a weak erection that will fizzle out sooner than you’d like to.

Make it a point to drink 6 to 8 glasses of water (you can also load up on fresh fruit juices) daily and you’re all set.

You smoke habitually.

Nicotine and the other chemicals in cigarettes don’t just reduce the overall suppleness of your blood channels, but also disrupt the function of the brain in the long run.

Kick your smoking habit and you’re sure to get strong and powerful erections when you need to.