mistakes that can lead to erectile dysfunction

These seemingly innocent mistakes can lead to erectile issues...

These seemingly innocent mistakes can lead to erectile issues…

Keeping your erections strong and stable is definitely one of the top items in your sexual checklist.

Sure you may be exercising in a regular basis and making sure that you’re only loading up on the right stuff, but there is still a possibility that you’re making a seemingly innocent mistake or two that can put you at risk of erectile problems sooner or later.

Make sure you follow along to find out more…

You wear skinny jeans.

Now while I’ve emphasized the importance of looking and smelling good when it comes to boosting your chances at dating and encouraging your partner to make love with you more often, going for the wrong fashion choices can lead to issues rising up to the occasion sooner or later.

See, getting rock hard when you and your lover are already at it between the sheets basically involves directing ideal blood flow to the erectile tissues in the penis to firm them up. Unless these tissues get the right amount of blood they need, it’s either you’re going to have a weak erection or not get hard at all.

Skinny jeans simply constrict the blood channels that circulate blood in and around the body. This forceful squeezing also raises your risk of getting testicular torsion as well. And I’m sure you already know by now what happens to your ability to get rock hard if you keep on wearing them.

You spend too much time sitting.

During sexual arousal, the brain stimulates the endocrine glands to produce and release positive hormones like oxytocin and dopamine to prep you up for lovemaking.

Aside from picking up your heart and breathing rates, these hormones also intensify your circulation to the pelvic region to send a significant amount of blood to the erectile tissues in the penis to get you rock hard.

But the thing is this process gets disrupted when you sit for too long. Your blood vessels basically lose their power in terms of transporting blood from one place to another when you stay stationary for very long periods.

Make it a point to balance out your being idle and active and you’re on the right track.

You don’t drink lots of water.

Water basically keeps the blood channels like blood vessels, veins and arteries supple and elastic. Unless they keep this attribute, chances are they won’t function like they should. And your erections are going to be affected sooner than you’d like to think.

Keep in mind to have at least 6 to 8 glasses of water every day and you’ll be alright.