how to keep your erections strong

So you'd like to keep your erections strong and powerful...

So you’d like to keep your erections strong and powerful…

Chances are you consider getting a strong erection a priority when the action’s already sizzling in bed.

Sure you may not have issues rising up to the occasion these days, but neglecting some key factors can lead to erection issues before you know it.

So make sure you read on to find out some tips you need to keep in mind to get and maintain quality erections each time you’re feeling rather frisky with your lover.

Load up on the right stuff.

Your regular diet basically makes or breaks the quality of your erections.

Eating the right stuff not only gives your body the essential nutrients it needs to function properly and this includes setting off a strong and intense erection when you’re sexually aroused.

Make it a point to consume fresh fruits and vegetables as well as other healthy stuff as much as you can and you’re on your way to getting a powerful erection when you need one.

Get and stay hydrated.

Getting an erection involves directing a more than usual amount of blood flow to the erectile tissues in the penis.

The faster the ideal amount of circulation reaches the penis, the easier it will be to achieve an erection. Just imagine how quick you can get ready when things are already heating up in the bedroom.

Keep in mind to down at least 6 to 8 glasses of water or fresh fruit juices each day and you’re good to go.

Work out like you should.

Exercise helps strengthen the heart, which plays a key role when it comes to getting and maintaining an erection.

Working out regularly keeps the heart strong and in the pink, which also means quality erections.

You don’t have to become an instant gym buff to pull this off, too. You simply have to go for low impact exercises like jogging and biking to do this.

And as a bonus, you’ll also look trimmer and more appealing when you’ve got exercise in your regular schedule.

Masturbate often.

Masturbation is basically a practice for sex. You’re basically going through all the motions of lovemaking without a partner.

What’s really interesting about masturbation is that you’re also “programming” your body to get and maintain powerful erections in the process.

The more you masturbate, the easier it will be for you to rise up to the occasion when the time calls for it.

How’s that for a nice bonus to an already pleasurable activity?

These are probably the reasons why your erections are weakening.

These are probably the reasons why your erections are weakening.

When it comes to manliness, I’m pretty sure that one of the factors that you judge it with is the ability to rise up to the occasion when things are already heating up in the bedroom.

But here’s the situation…

You’re simply noticing that your erections don’t seem to be as powerful and intense like they used to these days. And it’s already getting you worried that you’re on your way to losing them completely in the long run.

Unlike what a lot of self-proclaimed “sex gurus” are saying, though, this isn’t the time to get your hands on creams, pills, gels and other stuff that claim to bring your erections back to their former glory.

Chances are you’re just making the following mistakes…

You’re not loading up on the right stuff.

Did you know that your regular diet plays a very important role in maintaining your ability to get rock hard on demand?

See, an erection is basically one of the results of the process that gets set off when the brain detects a stimulus that you consider sexy.

Not getting the ideal nutrients your body needs basically prevents this process from fully kicking into gear, which will lead to weakened erections sooner or later.

Make it a point to load up on as much fresh fruits, vegetables, fiber and other healthy stuff to really keep getting hard as much as you want.

You drink like a fish.

Besides significantly disrupting your physiological functions like movement and coordination, habitually drinking a lot of alcohol also numbs a part of the brain that activates your body’s sexual arousal.

And when this happens, there’s a big possibility that you won’t just have a problem getting it up, but also find it tricky to experience pleasurable sensations during lovemaking.

Remember to keep things moderate when you’re consuming alcohol (about 2 servings of your favorite brew, tops) and you’ll be alright.

You are a smokestack.

You’re basically allowing numerous harmful chemicals inside your body when you have a puff of your favorite smokes. Besides having a hit of nicotine, you’re also getting tar, carbon monoxide and cyanide in the mix.

And I don’t have to elaborate why they’re harmful to your system and your erections, do I?

You are a couch potato.

Getting a powerful erection involves a healthy heart and ideal circulation in the body. One of the best ways to keep these two in tiptop shape is having exercise in your regular schedule.

You don’t have to be a hardcore gym rat to pull this off, too. Jogging, biking and brisk walking will already do the trick.

Always get rock hard on demand with these pointers.

Always get rock hard on demand with these pointers.

Chances are you value your ability to achieve a strong and lasting erection a lot.

Apart from making you feel like a man each time you rise up to the occasion, you’re also going to make your lover feel like a woman when you sexually penetrate her when things get extra steamy in bed.

Sure you don’t have problems getting rock hard these days, but did you know that the strength and quality of your erections can easily take a nosedive in the long run if you don’t keep a few key things in mind?

So if you’re looking to keep your erections as intense as they are these days, make sure you take note of the following…

Healthy is the way to go.

What you’re loading up on in a regular basis is crucial to the power of your erections.

If you’re keeping in mind to make healthy food like fresh fruits and vegetables as well as other nourishing stuff like fiber mainstays in your regular diet, you won’t be having problems with your ability to get rock hard anytime soon.

However, if you’re mostly munching on oily and salty treats, you’ll be prone to circulation issues that can prevent you from really getting an ideal erection sooner or later.

Stay hydrated.

Blood vessels, veins and arteries that direct blood flow to the pelvic region to firm up the erectile tissues in the penis during sexual arousal need to stay supple and elastic to do their job properly.

And drinking at least 6 to 8 glasses of water each day helps do the trick. You can also mix things up with fruit and veggie juices to keep things tasty and nourishing.

Vigorous exercise is essential.

I’m not saying that you need to be a gym buff to pull this off.

What I mean is you should have regular exercise in your schedule to keep your overall circulation up to par and maintain your heart’s vigor.

See, simply having vigorous exercise for at least 30 minutes three times a week already has a lot of benefits not just for your erections, but also for your sexual stamina as well as physical appearance.

Masturbate frequently.

Did you know that masturbation is more than just experiencing the pleasurable sensations of lovemaking by your lonesome?

Making it a habit to masturbate from time to time helps maintain your body’s ability to trigger a strong and lasting erection.

Besides simulating the changes that happen in your body when you and your lover are getting frisky in bed, it also helps keep the erectile tissues in your penis ready for action.

Don't let your ability to get rock hard get rusty.

Don’t let your ability to get rock hard get rusty.

I’m pretty sure that getting a powerful and lasting erection is the top item in your sexual checklist when things are becoming extra steamy between the sheets.

Now while you may not be having any issues at all when it comes to rising up to the occasion these days, your ability to get rock hard on demand could be in jeopardy sooner or later if you’re not keeping the following things in mind…

Strong Erection Tip #1: Visit your dentist regularly.

I know this sounds surprising right now, but not making it a point to drop by your dentist’s clinic every 5 to 6 months can have a very big impact on your erections.

See, having diseased gums and teeth can lead to breaks into the blood vessels that run in and around the oral regions.

These breaks can allow bad bacteria to infiltrate the bloodstream and subsequently prevent the ideal amount of circulation directed to the erectile tissues in the penis during sexual arousal from getting to where they’re needed in the long run.

If you’ve got a bad tooth or perhaps bleeding and swollen gums, don’t ignore it and instead schedule an appointment with your dentist as soon as you can.

Strong Erection Tip #2: Watch your salt intake.

Although salt is needed to give food flavor, loading up on too much of it in a regular basis can disrupt your body’s ideal blood pressure levels, which causes a condition called hypertension.

Besides making you prone to heart disease and stroke, hypertension also keeps the blood channels like the blood vessels, veins and arteries from functioning properly.

This makes it really tough for them to get blood to the erectile tissues in the penis when you’re sexually aroused. It’s either you will end up with a weak erection that will fizzle out sooner than you’d like to or not get hard at all.

Strong Erection Tip #3: Limit your sitting time.

Did you know that habitually sitting for very long periods of time can have an effect on your ability to get an erection?

This is because some of the blood channels in and around the pelvic region tend to get constricted and their overall function will be affected sooner or later when this happens.

Make it a point to stand up and do some light exercises every 10 to 15 minutes if sitting for a long period is inevitable.

It’s also a good idea to keep from wearing skinny jeans while you’re at it, too.