how to avoid premature ejaculation

Last longer in the bedroom with these simple and natural tips.

Last longer in the bedroom with these simple and natural tips.

When it comes to sex, I’m pretty sure that the number one item on your checklist is lasting for as long as you can.

Besides getting as much sexual pleasure as possible during the action, keeping clear from premature ejaculation also helps boost your chances of making your lover come…even again and again if you play your cards right.

But the thing is you don’t have to reach for pills, lotions and other artificial stuff that claim to extend your bedroom playing time to pull this off, unlike what a lot of so-called “sex gurus” say.

Here are a few simple (and natural) pointers that are sure to help you last longer the next time things get hot between the sheets…


Now while it is true that you can’t help but feel excited when you and your lover are already getting at it in bed, allowing yourself to get carried away encourages your body to produce and release more and more feel-good hormones.

The more of these hormones are let loose inside your body, the more sexually aroused you become. The more sexually aroused you become, the faster your ejaculatory response will kick in during lovemaking.

And when this happens, you’re simply going to pop too soon before you’ve even really started. Keep in mind to relax while at it and you’ll be just fine.

Go slow and easy.

The number one reason why a lot of guys tend to come too quickly in the bedroom is they get fast and furious the moment they sexually penetrate their partner.

Now while I am not saying that you shouldn’t take things up a notch during sex by thrusting faster, make it a point to create a rhythm to keep yourself from ejaculating prematurely. Combining slow and fast thrusts is one way to do this.

You can experiment with the combination that you feel really comfortable with, too.

Have constant oral sex breaks.

Keep in mind to go down on your lover from time to time during sex. Apart from intensifying the sensations your partner experiences during lovemaking, it also helps “reset” your sexual arousal, preventing you from popping too soon.

However, there are a few key tips that you should remember when giving your lover oral sex to really make it amazing for her.

One is not going straight away to her clitoris the moment you get the chance to pleasure her orally. Two is preventing your teeth from making contact with the clitoris since it can be painful for your partner.

Steer clear from premature ejaculation with these simple tips.

Steer clear from premature ejaculation with these simple tips.

Unlike what a lot of guys mistakenly think, you don’t have to reach for medicines and similar artificial stuff to extend your playing time between the sheets when you and your lover are getting things hot in the bedroom.

There are actually a few simple techniques you can do to really give your lover the sexual satisfaction she needs when the both of you get frisky. Forget about pills and creams that can easily lead to nasty side effects in the long run. Make sure you follow along to find out more.

Don’t get too excited.

If you’re anything like most men, you can probably get ready for action in the bedroom at the drop of a hat. Now while it’s normal for guys to get sexually aroused in a snap, overdoing it will always lead to premature ejaculation.

See, getting too excited during sex speeds up the activity of mood-altering hormones inside your body. The more excited you are, the faster they will be circulating, which just picks up the pace on your orgasm and ejaculation.

Always keep in mind to relax and you’re sure to last longer when you and your lover are at it.

Take things slow and easy.

The stimulation of the penis during lovemaking is a key factor when it comes to achieving orgasm and ejaculation. At its simplest, premature ejaculation greatly depends on how fast or slow you stimulate your sexual organ when things get hot in the bedroom.

So the next time you’re doing the horizontal mambo with your partner, always remember not to sexually penetrate her like there’s no tomorrow. Besides keeping you clear from coming too soon, you will also make the whole experience even more pleasurable for her.

You can also mix things up by giving your lover oral sex as well as a few other sexual moves that will blow her mind, but stave off your orgasm and ejaculation.

Use your fingers.

Giving your lover the sexual satisfaction she needs when you get down and dirty between the sheets is simply all about stimulating all her erogenous zones properly. And you can also use this to your advantage if you’re looking to keep clear from premature ejaculation.

The next time the both of you are at it, make it a point to alternately sexually penetrate her with your penis and fingers. Remember to caress, lick, kiss and suck her major erogenous zones like the breasts, back of the neck, inner thighs and clitoris in the process as well.

Apart from possibly giving her multiple orgasms, which will definitely earn you a lot of brownie points from your lover, you’re also going to last as long as you want if you pull this off the right way.

(And here’s a reason why you’re having a problem getting a stable erection these days.)

You'll never believe how significant the mind is when it comes to lasting longer in bed.

You’ll never believe how significant the mind is when it comes to lasting longer in bed.

While this may surprise you, preventing premature ejaculation isn’t just about knowing the right positions or knowing when your arousal levels are off the charts.

If you’re looking to avoid premature ejaculation, knowing how to control the psychological factors that influence stamina in the bedroom is just as important.

Let me key you in on some important details and some misconceptions about preventing premature ejaculation…

#1 – Premature ejaculation is not a physical problem.

Most men tend to think that the reason why they are ejaculating quickly during sex is that their penises are just too sensitive. While there is some scientific evidence to this claim… which has found that the tissues that make up the penis are inherently reactive to the vagina’s interior, sensitivity alone does not control the ejaculation process in any way.

#2 – Premature ejaculation can’t be stopped with over-the-counter creams and pills.

You may have seen online ads about artificial creams and medications that claim to hold off premature ejaculation but chances are they’ll never work like advertised. No matter how magical they may claim to be, you will just end up coming sooner than you like on your next sex session.

#3 – Premature ejaculation can’t be prevented with just a change in the position.

Just changing from missionary to doggy style won’t keep premature ejaculation at bay. Although the slight break in the action will somewhat curb your urge to orgasm, it’s still not a guaranteed method to avoid coming too quickly.

Now that we’ve got the common misconceptions covered, let’s get to the reasons why the right mindset is the best way to stave off premature ejaculation:

Mental conditioning helps you relax more.

Visualizing that you’re going to give your wife or girlfriend the sexual satisfaction she wants before actually making love makes you more comfortable in bed. Thus, helping you last longer while at it.

Take it to the next level by making the experience all about her satisfaction and you will be surprised how resilient you’ll become against premature ejaculation.

Practice makes perfect.

Practicing visualizing yourself lasting longer in the bedroom each day is just like learning how to play the piano. The more you do it, the better you’ll become and the finer the results will be. Why not try this visualizing technique tonight and surprise your partner when you make love?