causes of erectile dysfunction

Your ability to get rock hard will be affected with these bad habits.

Your ability to get rock hard will be affected with these bad habits.

If you’re anything like most guys, I’m pretty sure that the strength and intensity of your erections matter a lot to you.

Besides knowing that you have the ability to get rock hard and give your partner a lovemaking session that she won’t forget anytime soon, you’re also in for a lot of pleasurable sensations while at it as well.

Now while your erections may be strong and intense these days, you’re at risk of losing them sooner or later if you have the following bad habits…

You habitually light up a cigarette.

Sure having a cigarette helps you relax and relieve stress, but smoking in a regular basis is actually very bad when the power of your erection is concerned.

See, you’re not just getting a dose of nicotine each time you take a puff. You’re also introducing a lot of dangerous chemicals like carbon monoxide and tar in your system in the process.

Apart from disrupting your body’s circulation, these chemicals can also significantly lessen the suppleness of blood channels that direct blood to the erectile tissues in the penis to firm it up during sexual arousal.

You don’t exercise.

Not making exercise a mainstay in your regular schedule can have a big effect on your body’s overall function.

Besides making you feel tired and lethargic most of the time, your heart and blood flow can also become affected in the long run. You’ll also be prone to a lot of health issues like obesity if you have a sedentary lifestyle.

Simply having 15 to 20 minutes of vigorous exercise each day is sufficient to keep your body in good shape – and your erections up to par as well.

You don’t have to be a hardcore gym buff to do this, too. Easy options you can go for include slow jogging, brisk walking and biking.

You drink like a fish.

Now while enjoying moderate amounts of your favorite brew like beer and wine does have a few benefits to how your heart functions, overdoing the whole thing frequently can eventually lead to damage in a specific area of the brain that plays a key role in achieving and maintaining erections.

Just limit your consumption to a couple of servings a day and you’re good. It’s also important to remember that letting your alcohol intake go off the charts also puts your liver at risk to a number of problems in the long run.

These bad habits can ruin your erections!

These bad habits can ruin your erections!

The strength and quality of your erections play a very important role when it comes to lovemaking.

Besides ensuring that you will really knock your lover’s socks off while the action’s hot between the sheets, you’ll also experience loads of pleasurable sensations in your end while at it.

However, there’s just one problem that you’re noticing. It seems that your erections are losing their power these days.

Now while this is no doubt an issue that can get you anxious in no time, I’d just like to point out that there’s no need to resort to the blue pill or any other artificial product just yet – which can lead to adverse side effects sooner or later, too.

Chances are you just have these bad habits that can make it really tough for your body to really let you rise to the occasion…

You drink a lot.

Although I’ve emphasized in an earlier post that moderate alcohol consumption can help strengthen the heart and optimize your blood flow leading to more intense erections, overdoing it will only result to the opposite.

Excessive alcohol levels in the blood channels can already impair them from doing their jobs properly. Plus, frequent alcohol binging also makes you prone to a lot of other health problems.

Make sure you limit to one or two drinks daily and you’re going to be fine.

You smoke.

Did you know that nicotine isn’t the only chemical that you’re going to introduce in your body when you puff on a cigarette?

Besides carbon monoxide and tar, there are literally hundreds of dangerous and toxic stuff in there that can make blood vessels, veins and arteries lose their elasticity and suppleness when exposed to them for a long time.

Kick the habit as soon as you can to prevent this from happening in the long run. The danger of getting emphysema and lung cancer are also very real.

You don’t exercise regularly.

Making it a point to sweat it out in a regular basis not only keeps you fit and trim, but also maintain the overall wellness of your heart.

Simply keeping in mind to have 15 to 20 minutes of vigorous exercise can already do wonders for your heart and the rest of your body, too.

You don’t have to go hardcore when you do this, too. For starters, you can slow jog, have a bit of brisk walking or perhaps ride a bike.


Erectile dysfunction issues getting you down? Read this!

Erectile dysfunction issues getting you down? Read this!

I’m pretty sure that getting rock hard and staying that way until your lover is properly pleasured between the sheets is your top priority when things get extra steamy in the bedroom.

But the problem is you’re simply noticing that it’s either you’re  taking a very long time to rise up to the occasion or perhaps you manage to achieve an erection, but not keep it going for as long as you’d like.

Unlike what a lot of so-called “sex gurus” recommend, there’s no need to get your hands on the blue pill as well as other artificial products like creams and gels.

Chances are you’re just making a few mistakes that can significantly affect your ability to get a powerful and stable erection going. Keep on reading to find out what these are…

You’re not exercising enough.

If you’ve been following my posts for a while now, getting rock hard during sexual arousal basically depends on how fast blood can reach the erectile tissues in your penis.

As soon as these tissues absorb all the blood they need, you’ll rise up to the occasion.

However, not having exercise in your regular schedule greatly affects blood flow in your body. Simply having a vigorous 15 to 20-minute workout daily will do the trick.

You eat too much oily food.

The suppleness and elasticity of your blood channels like blood vessels, arteries and veins play a key role in the overall function of your circulatory system.

If they aren’t in tiptop shape, your body’s blood flow will be greatly affected like when you eat a lot of oily stuff ever day.

Make it a point to eat more healthy stuff like fresh fruits and vegetables, especially the ones rich in fiber, to keep them functioning properly.

You smoke and drink a lot.

Although drinking alcohol moderately can support healthy heart function, overdoing the whole thing will only lead to the opposite.

Keep it to a maximum of two drinks daily and you’ll be alright.

Cigarettes contain a lot more dangerous chemicals other than nicotine that won’t just cause a lot of health issues sooner or later, but also constrict blood channels in the process.

Kick your smoking habit as soon as you can.

You don’t masturbate regularly.

Practice makes perfect, right?

You are basically conditioning your body to get a stable erection going on demand when you integrate masturbation in your regular schedule.

And it’s also one of the most pleasurable things that you can do by your lonesome, too!

Keep clear from these lesser known causes of erectile dysfunction!

Keep clear from these lesser known causes of erectile dysfunction!

Achieving a strong and powerful erection is no doubt the first item in your checklist when you and your lover are already at it between the sheets.

So just imagine how you’ll feel when you simply notice that you’ve lost your ability to get rock hard on demand when the action’s already hot in the bedroom.

Quite devastating, right?

Sure you can easily rise up to the occasion nowadays, but did you know that you may be prone to erectile dysfunction right now because of lesser known causes? Make sure you read on to find out what they are…

Eating too much canned products.

I’m pretty sure that you’ve got some of your favorite canned goods stashed in your pantry right now. From corned beef to ham, there are at least a couple of cans in there for your convenience.

Now while loading up on these canned products once or twice is pretty much alright, making them a part of your regular diet will already have a negative effect on your erections.

This is because canned goods are lined with a chemical called BPA that can prevent the production and release of the ideal amount of sex hormones like testosterone in the body if regularly ingested.

Keep in mind to have more fresh stuff in your diet and a lot of water while you’re at it as well.

Having the wrong seat on your bike.

Although having vigorous exercise in your schedule is a must if you’re looking to keep your overall circulation up to par, which plays a key role in making you achieve strong and powerful erections, picking the wrong bike seat will just lead to the opposite.

This is because the erectile tissues in the penis may not be able to absorb all the blood they need to get you rock hard if the arteries and veins located in and around the perineum get pinched for a long period of time.

Go for noseless or leather bike seats that distribute the pressure on your lover limbs more evenly.

Moreover, if you feel a tingly sensation in your crotch area when you ride your bike, you should replace it as soon as you can.

Not brushing and flossing regularly.

Having gum disease and diseased teeth can allow bad bacteria to enter the bloodstream over time, which can disrupt the blood flow that should be directed to the erectile tissues in the penis.

Make it a point to brush and floss daily to prevent this from happening. Visit your dentists regularly to keep your oral health in tiptop shape, too.