Last Longer In Bed Exercises

Different exercises you can use to last longer in bed

Rock her world during sex with these tips!

Rock her world during sex with these tips!

When it comes to sex, I’m betting that one of your biggest priorities is blowing your lover’s mind with an orgasm or two during the action.

Apart from making your partner experience loads of toe-curling pleasurable sensations, she will also be more excited to have a go at it between the sheets with you if she’s sure to have a Big O each and every time.

However, a lot of guys seem to mistakenly believe that making a beeline to the clitoris and stimulating it like there’s no tomorrow is the key to giving a woman an orgasm.

Sure doing this will produce some pleasurable sensations, but they will be mostly awkward and will become rather uncomfortable sooner or later.

So if you’re looking to boost your chances of giving your lover an orgasm, here are some simple ways that you should keep in mind…

Prep up her mind first.

Unlike what most men think, foreplay doesn’t begin when you stimulate your lover’s erogenous zones. You can actually kick things off outside the bedroom by exciting her mind.

Besides calling her up unexpectedly for a quick, kinky chat or sending her text messages detailing graphic descriptions of what you’ll do to her as soon as you two get alone, you can also leave risqué notes in places she’s sure to find them.

Tease her erogenous zones.

Now while pleasuring your partner’s erogenous zones is a must to give her an orgasm, immediately zeroing in on them as soon as you get the chance won’t cut it. Start things off by stimulating the areas around them first.

Apart from properly firing up her erogenous zones so they will produce the ideal amounts of pleasurable sensations, you’ll also intensify the surge of positive hormones in her body even more leading to higher chances of orgasm for her.

Put her pleasure first before yours.

Keep in mind that your partner’s pleasure should be on top of your sexual checklist before yours. Don’t let yourself get carried away when you’re already sexually penetrating her. Vary your thrusts. Mix things up.

Always remember that if your lover feels that she’s going to have an amazing time when you’re already at it between the sheets, she will be more excited to have sex with you.

(Now we’ve got that covered, here’s a key tip to make sure that you will always get rock hard on demand.)

Lasting sooner than you'd like to in bed these days?

Lasting sooner than you’d like to in bed these days?

I’m pretty sure that lasting for as long as you can during lovemaking is a priority in your sexual checklist to really give a woman the satisfaction she’s looking for in the bedroom.

Besides giving her loads of pleasurable sensations, your chances of making her reach the Big O while at it are also going to be much higher.

However, the problem is you’re simply noticing that your bedroom playing time isn’t as long as it used to these days. And it’s already getting you feeling worried and anxious, too.

There’s no need to reach for pills, gels and creams that promise to stave off premature ejaculation, though.

Here are 3 simple and natural ways that will help you pull the whole thing off in no time…

Remember to relax!

Now while it’s not uncommon that you’re going to get fired up when things are already getting hot in the bedroom, allowing yourself to get too sexually aroused can make you come sooner than you’d like to.

This is because your body will have a surge of positive hormones that will activate your orgasmic and ejaculatory responses earlier than it should.

When these hormones reach a certain level, the brain sees this as a signal that your orgasmic and ejaculatory responses should already be activated.

Keep in mind not to get carried away when the action’s already hot and you’re off to a good start.

Don’t forget to stimulate her using other means.

Some guys tend to mistakenly think that women will only get sexual pleasure if they’re sexually penetrated with their members.

You can actually knock your partner’s socks off during sex using other ways like pleasuring her vagina and erogenous zones with your mouth, lips and tongue as well as using your fingers to penetrate her.

(Here’s an oral sex essential that you should always keep in mind, too.)

You can also alternate your pleasuring techniques to prevent popping off too soon during your sex session.

Make her orgasm your top priority.

Did you know that your mind plays a very important role when it comes to how long you’ll last during sex?

Always make sure you put her sexual pleasure on top of yours. Tell your brain not to start up your orgasmic and ejaculatory responses before she’s had an orgasm to condition your mind to do so.

I know this sounds rather odd right now, but you’ll be surprised with the results.

Do you believe in these premature ejaculation myths?

Do you believe in these premature ejaculation myths?

I’m betting that one of the top priorities you’ve got in your lovemaking checklist is lasting for as long as you can when you’re already sexually penetrating your wife, girlfriend or lover in the bedroom.

Besides giving your partner loads of pleasurable sensations and boosting her chances of reaching the Big O while at it, you’re also going to be in for an awesome experience in the process when you don’t pop sooner than you’d like to in the middle of action.

And speaking of premature ejaculation, chances are you’ve already heard a lot of myths about it, usually from so-called “sex gurus” to promote the stuff they’re hawking.

We’ve compiled some of the most ridiculous myths about premature ejaculation to debunk them. Make sure you read on to find out what these are…

It is something that comes with age.

Unlike what a lot of men mistakenly believe, premature ejaculation doesn’t just get in the picture when you reach a certain age.

Some think that this issue is inevitable when they celebrate their 50th birthday or perhaps when they reach their late 40’s.

I’ve learned during my extensive research into the male sexuality that coming too soon is basically controlled by key factors like the pace and rhythm of your lovemaking session as well as how turned you are during the act.

Premature ejaculation is a permanent problem.

At its simplest, premature ejaculation is the effect of having your body’s orgasmic and ejaculatory responses kicking in sooner than they should.

(Experiencing too much stress at one time is also one of the reasons why this is happening.)

It can be easily staved off by taking note of how fast you’re going when you’re already entering your partner. Just remember to take things slow and easy when you’re getting busy and you’ll be on the right track.

It can be only cured by using medicines.

Sure getting your hands on medicines and other artificial products may be touted as the “best” solution to go for when it comes to premature ejaculation, doing so will just make you vulnerable to more problems in the long run.

Instead of reaching for pills, creams, gels and medicated condoms, try to check out thiss premature ejaculation-causing factor.


Are these the reasons why you're coming too soon these days?

Are these the reasons why you’re coming too soon these days?

Lasting for as long as you can when things are already sizzling in the bedroom is definitely one of the most important factors in your sexual checklist to really knock your lover’s socks off.

And it’s not just your partner that gets all the fun, too. The longer you last, the more sexual pleasure you’re going to experience while at it. How’s that for two for two?

But the problem is you’re simply noticing that you come sooner than you’d like to between the sheets these days.

I know it’s frustrating for you and your partner as well, but you don’t need to get your hands on artificial products that claim to extend your bedroom playing time.

Come to think of it. The operative word here is “artificial” so the risk of going through adverse side effects sooner or later is very real.

Chances are you’re just making the following mistakes that boost your chances of coming too soon during lovemaking…

You think that you’re going to prematurely go off.

I’m pretty sure that you’ve already heard the phrase “mind over matter” once or twice now. What’s really interesting is it actually applies to how long you will last in bed, too.

See, when you think that you’re going to come too soon before the action between the sheets even starts, you’re inadvertently sending a subconscious message to your brain that it should activate your orgasmic and ejaculatory responses prematurely.

Just keep things positive and think about how you’re going to give her a mind-blowing sex session and you’re going to be alright.

You don’t masturbate regularly.

Unlike what a lot of guys mistakenly believe, masturbation isn’t just about experiencing sexual pleasure all by yourself. It actually helps you identify when your sexual peak takes place.

At its simplest, your sexual peak is the time when the amount of positive hormones released during sexual arousal reaches their ideal levels. This stimulates your brain to activate your orgasmic and ejaculatory responses.

You can actually have an idea when your sexual peak kicks in when you masturbate in a regular basis. Think of it as a rather sensual and intimate kind of “practice” that will surely be enjoyable.

(And speaking of solo action, here’s a mistake that can make masturbation boring for you.)

You go fast and furious.

Now while the temptation to go full speed ahead when the action starts in bed is great, make it a point to go as slow and easy as you can. You won’t just stave off the risk of coming too soon, but give your lover an amazing time as well.