Last Longer In Bed Exercises

Different exercises you can use to last longer in bed

So you'd like to boost your sexual stamina...

So you’d like to boost your sexual stamina…

So here’s the thing…

Your sexual stamina is definitely one of the most crucial factors that can make or break your chances of giving your lover a mind-blowing experience in the bedroom.

No matter how pleasurable your lovemaking techniques may be or perhaps you already have an idea of the erogenous zones that your partner likes to be stimulated, it still boils down to how long your sexual stamina is going to last during the action.

Sure you think your sexual stamina is up to par these days, but not maintain it in the pink will surely lead to frustration between the sheets sooner or later.

Here are a few simple and natural tips that I’ve come across during my extensive research into the male sexuality that will help you get the job done…

Your regular diet is vital.

What you load up on in a regular basis has a very big impact on your sexual stamina because they are your body’s sources of essential vitamins and minerals it needs to function like it should.

Make it a point to mostly eat and drink healthy stuff like fresh fruits and vegetables to have your ideal share of these nutrients.

Moreover, ease up on the oily and salty treats because it will simply lead to weakened erections in the long run.

How often do you exercise?

Sweating it out for at least 15 minutes each day not just helps keep your heart in tiptop shape, but also replenishes your body’s energy levels.

Additionally, having a regular exercise regime “trains” your body to be more resilient when you’re taking on strenuous activities.

And given the strenuousness of lovemaking, making it a habit to sweat it out is definitely a nice strategy to maintain ideal sexual stamina levels.

Kick your smoking habit.

Lighting up when you feel the urge for a drag not only promotes the tightening of blood vessels, but also wreaks havoc on vital organs like the lungs and heart.

And if these organs are already damaged, you’re sure to feel the negative effects on your sexual stamina eventually.

Hydration is key.

Staying hydrated keeps your blood channels supple and elastic, which helps them function like they should whenever you’re getting busy in bed.

Besides directing ideal blood flow to the erectile tissues in the penis to get you rock hard, having supple blood vessels, veins and arteries also helps intensify the sensations you experience during lovemaking.

While water should be your top option, loading up on fresh fruit juices is also a smart and tasty choice.

Ease up on the alcohol.

Now while having a moderate drink of your favorite brew has been proven to have sexual benefits like keeping your erections strong, overdoing the whole thing will lead to more than just a bad hangover the next day.

It will also affect your sexual stamina levels big time before you know it.

Keep things moderate and you’re good to go.

Is your sexual stamina fizzling out these days?

Is your sexual stamina fizzling out these days?

Having ideal sexual stamina levels is a crucial factor when it comes to giving your lover an experience in the bedroom that she won’t forget anytime soon.

Apart from boosting your chances of making her achieve an orgasm or two as you go along during your lovemaking session, you’re also in for loads and loads of pleasurable sensations while at it.

But the thing is you’re simply noticing that your sexual stamina isn’t like it used to these days. Sure this may be rather frustrating for you, but it doesn’t mean that your sex life is going downhill from here.

And this isn’t a reason to get your hands on pills, creams and other artificial stuff that are claiming to bring back your ability to last long in bed either.

Perhaps you’re just making the following mistakes that are keeping your sexual stamina from really getting in gear…

You don’t exercise regularly.

Sweating it out is a key factor in terms of keeping your sexual stamina up to par.

See, regular exercise not only keeps your heart in the pink, but also maintains the ideal function of your blood channels that distribute circulation and other beneficial stuff all over the body.

As a bonus, making exercise a mainstay in your regular schedule also provides aesthetic benefits, too.

You don’t drink enough water.

Staying ideally hydrated helps keep the natural suppleness and elasticity of the blood vessels, arteries and veins.

Being the primary channels of directing circulation in the body, their overall function can either make or break your chances of having the right energy and endurance levels to last for as long as you can between the sheets.

Drinking at least 6 to 8 glasses of water daily does the trick.

You mostly load up on junk food.

The food and beverages you consume basically have a significant effect on your sexual stamina levels.

If your regular diet consists of healthy stuff, your body is going to have all the nutrients it needs to keep your sexual stamina at its peak.

The opposite happens when you mostly load up on junk food, especially stuff that are too salty and oily.

You don’t get rid of negative stress properly.

A surge in negative hormones not only makes you prone to problems getting a strong and lasting erection, but you’re sure to experience a dip in your sexual stamina as well.

Besides making it a point to unwind from time to time, discovering a new hobby or playing sports are also other awesome ways to pull this off.

Find out why you should masturbate frequently.

Find out why you should masturbate frequently.

Unlike what a lot of people mistakenly believe, masturbation isn’t just about experiencing the pleasure of sex by your lonesome.

I’ve learned during my extensive research into the male sexuality that masturbation actually has some pretty good benefits that you’ll find rather interesting.

And chances are you’ll be more inspired to masturbate more frequently when you check out the rest of this post…

Cool Masturbation Benefit #1: It helps maintain the quality of your erections.

You can easily think of masturbation as a way to simulate lovemaking without your partner. And since you’ll need a strong and lasting erection to do it, you’re basically “training” your body to get you rock hard on demand each and every time.

One key reason for this is your body won’t find it tricky to direct a more forceful flow of circulation to the erectile tissues in the penis because it does this process in a regular basis. The lack of the ideal blood flow is the most common factor why some men go through problems rising up to the occasion.

How’s this one as an opener?

(Moreover, you can also take your body’s circulation up a notch if you include fiber in your regular diet.)

Cool Masturbation Benefit #2: It helps you last longer during sex.

Now while this may sound surprising, but masturbation can actually help extend your bedroom playing time when things get really steamy between the sheets.

See, the more often you masturbate, the more you become familiar with your sexual peak, which is the time when the positive hormones in your body that get released during sexual arousal reach their maximum level and your orgasmic and ejaculatory responses are set off.

You’re sure to see the difference in the bedroom when you keep this in mind.

Cool Masturbation Benefit #3: It helps stave off prostate issues.

Did you know that you’re also getting rid of unwanted buildups that tend to accumulate in and around the prostate area each time you ejaculate?

Although this buildup may not do damage when it’s not a lot, it can easily lead to irritation and inflammation of the prostate that can even trigger prostate cancer in the long run if not taken care of properly.

Come to think of it. You’re not just going to get your rocks off when you masturbate. You’re also protecting your prostate from potential health problems while at it.

Last longer in bed when you check this out.

Last longer in bed when you check this out.

Lasting for as long as you can when you and your lover are already at it in the bedroom basically brings about two very nice upshots.

First, you’re going to give your partner a sexual experience that she won’t forget anytime soon and second, you are also in for an overload of pleasurable sensations as you go along yourself in the process.

However, you’re simply noticing that you seem to be coming way sooner than you’d like to between the sheets these days and it’s already getting you worried.

Now while going through premature ejaculation can be very frustrating for you and your lover, this isn’t the time to reach for pills, creams and other artificial products that so-called “sex gurus” are touting.

I discovered some simple factors during my extensive research into the male sexuality that can make you vulnerable to the same. Make sure you read on to find out what these are…

You worry that you’re going to come too soon.

Sure this sounds rather surprising, but the brain plays a key role in terms of activating your orgasmic and ejaculatory responses when you get sexually aroused.

It oversees that the hormone-producing glands’ release of the right amount of positive hormones in the body so you won’t have a tough time prepping up for sex and experiencing pleasurable sensations.

But the thing is worrying that you’re going to come sooner than you should only promotes the release of negative hormones that disrupt the function of their positive counterparts, which ranges from making your erections fizzle out to ejaculating prematurely.

You don’t control your breathing.

Did you know that the faster you breathe, the quicker the levels of positive hormones build up in your body, which can lead to premature ejaculation? Make it a point to control your breathing while you two are at it in bed and you’ll just be surprised how much longer you’ll last.

You only sexually penetrate her with your penis during lovemaking.

See, there are factors that the brain keeps in check to gauge when it’s time to activate your orgasmic and ejaculatory responses. And one of them is how much sensations your penis is feeling during lovemaking.

If the brain thinks that your penis has experienced enough feel-good penile sensations, it almost immediately makes you come. Keep in mind to stimulate your partner using other ways like fingering and oral sex to prevent this from happening.

You don’t masturbate as much as you should.

Masturbating regularly basically makes you more familiar when you sexual peak kicks in. This is the time when the levels of positive hormones in your body have reached their maximum and you’re already going to come.

Making it a point to masturbate frequently allows you to identify when your sexual peak is triggered, so you won’t be popping off too soon the next time you and your partner are having a lovemaking session.