Last Longer In Bed Exercises

Different exercises you can use to last longer in bed

These mistakes can make you come way too soon in bed.

These mistakes can make you come way too soon in bed.

I’m pretty sure that you’d like to keep your bedroom playing time going for as long as you can to really blow your lover’s mind.

Apart from boosting your chances of making her achieve an orgasm (or two), you’re also going to be in for an overload of pleasurable sensations while at it.

However, I picked up a few interesting things during my extensive research into the male sexuality that can make you prone to premature ejaculation.

Make sure you read on to learn what these are so you can really give her a sex session she won’t forget anytime soon the next time things get sizzling in bed…

You worry that you’re going to pop way too soon.

I know this sounds surprising right now, but worrying that you’re going to come sooner than you’d like to basically results to the release of stress hormones in your body.

Besides disrupting the time when your brain should activate your orgasmic and ejaculatory responses, you’re also going to be prone to other sexual issues like losing the power and intensity of your erections in the process.

Keep in mind to stay positive and you’ll be on the right track.

You go full speed ahead as soon as you get the chance.

There is a connection between the amount of penile stimulation you receive during lovemaking and premature ejaculation.

See, if you get fast and furious the moment you sexually penetrate your lover, the levels of positive hormones and neurotransmitters in your body will build up faster than they should and will make you prone to coming sooner than usual.

Keep things slow and easy and you’ll last longer.

You don’t masturbate regularly.

If you’ve been following my posts for a while now, you probably already know that masturbation has a lot of sexual benefits that can help you improve your performance in the bedroom.

One of the best masturbation benefits is helping you become really familiar when your sexual peak kicks in, which acts as your cue to pause for a bit during lovemaking, regroup and carry on later.

Moreover, you can repeat this process over and over during a sex session.

You don’t give her a proper fingering session.

Like the mistake I’ve pointed out earlier, fingering your partner eases off the stimulation your penis receives during lovemaking.

Besides keeping clear from coming too soon, you’re also going to have the opportunity to pleasure her most sensitive erogenous zones while at it.

Definitely a win-win situation if you ask me.

Find out simple ways to curb premature ejaculation here!

Find out simple ways to curb premature ejaculation here!

When it comes to lovemaking, I’m pretty sure that you’d like to last for as long as you can.

Apart from being able to really knock your lover’s socks off when the action’s going on in the bedroom, you’re also going to be in for loads and loads of pleasurable sensations yourself while at it.

But the thing is if you’re anything like most men, chances are you’ve already experienced coming way sooner than you’d like to while things are getting hot between the sheets.

Now while premature ejaculation may be something that’s really upsetting, you don’t have to reach for pills, creams, gels and other artificial stuff that a lot of so-called “sex gurus” are recommending to get your hands on to fix this problem.

I’ve learned a few simple and natural tricks to help you last longer the next time you and your lover are already getting it on in bed. Make sure you read on to find out more…

Don’t worry.

Did you know that simply worrying that you’re going to come quick during lovemaking is already going to make you prone to premature ejaculation?

See, worrying basically promotes the release of stress hormones that cancel out the effects of their positive counterparts that get churned out when you’re sexually aroused.

Besides making the strength and quality of your erections unpredictable, your orgasmic and ejaculatory responses are going to be activated sooner than they’re supposed to.

Don’t skip foreplay.

A lot of guys tend to skip foreplay to get to the main event during a sex session to experience pleasurable sensations almost immediately.

However, experiencing an overload of feel-good sensations before your body is completely prepped up for lovemaking will just make you vulnerable to coming way too soon in the process.

Have at least 15 minutes of foreplay and you’ll be surprised with the results.

Slow and easy does it.

Most men tend to go fast and furious when they’re already sexually penetrating their partners. But the thing is the primary factor that directs the buildup of positive hormones is the amount of sensation that the penis gets while at it.

Take things down a notch when you’re thrusting and you’ll last longer.

Go down on her every few minutes.

Giving her oral sex takes away the stimulation from your penis. Whenever you feel like you’re already reaching the point of no return, try getting busy south of her border to curb the urge bust your nut ahead of schedule.

These tips will help make masturbation even more pleasurable.

These tips will help make masturbation even more pleasurable.

I’m pretty sure that you’re not a stranger to masturbation and you’ve probably done it lots of times already.

There’s even a chance that you’ve just beat one off or perhaps planning to choke your chicken later.

(Not a fan of masturbation? Well, here’s an awesome benefit you’ll get from it that you’re missing out on.)

Now while you may already have your very own style of “flogging your dong” or “nerking your throbber,” I’ve picked up a few pointers during my extensive research into the male sexuality on how to make the whole experience even more pleasurable.

Make sure you read on to learn what these are…

Use the other hand.

It’s not uncommon that you do the deed with your dominant hand.

And chances are you’re already quite familiar with all the sensations that you can get when using that hand to “milk the lizard.”

Make it a point to use your non-dominant hand the next time you masturbate. Besides offering new sensations that you haven’t experienced before, it also adds variety to the whole thing.

Put on some tunes.

Music basically helps you feel more at ease.

And the more comfy and relaxed you are, the more intense the pleasurable sensations you’ll experience during masturbation.

You can go for slow jazz, R & B as well as instrumentals to get you on the right track.

Stroke as slowly as you can.

Unlike what a lot of guys mistakenly think, achieving orgasm and ejaculating aren’t just the fun parts of masturbation.

The pleasurable sensations that you get with each stroke are also going to be amazing if you do them as slowly and gently as you can.

I know this sounds rather surprising right now, but you’re going to activate a lot more sensitive nerve endings in and around the penis if you do it this way.

And the more nerve endings you activate, the more feel-good sensations you will experience.

Experiment with your position.

Don’t just masturbate while lying down or sitting (or perhaps whatever position that you normally have when you’re “slamming the salmon!”)

Keep in mind to expand your horizon each time you do it. Try it while kneeling, lying on your side or while wearing a blindfold.

Sure this sounds a bit odd, but you’ll never know how much pleasure you’ll experience if you don’t try new things, right?

Do it with your partner.

Masturbating with your lover basically has two very awesome rewards: first, seeing her diddle herself is sure going to be very hot and second, you’re sure to learn some new things that you can use to knock her socks off when you two are already at it in the bedroom.

Interesting masturbation benefits you'd like to know about.

Interesting masturbation benefits you’d like to know about.

If you’re anything like most men, chances are you’re not a stranger to masturbation. There’s even a possibility that you’ve just done the deed or perhaps planning to give it a go later.

What’s really interesting is “beating the meat,” “holding the sausage hostage” and “playing tug of war with the Cyclops” is more than just gratifying yourself sexually. Sure you may think that I’m pulling your leg, but this is actually true.

I know this sounds a bit surprising right now, but you’ll find out more when you follow along…

It helps you relax.

For starters, masturbation basically promotes the release of positive hormones like dopamine and oxytocin that helps relieve stress. Besides making you feel more relaxed, it also takes away feelings of worry and anxiety that can make you unproductive and sulky when your stress levels go off the charts.

It helps prevent premature ejaculation.

Masturbating in a regular basis helps you become more familiar when your positive hormones reach their peak levels during lovemaking. When this happens, your brain activates your body’s orgasmic and ejaculatory responses. Having an idea when the whole thing takes place makes you last longer when things get hot in the bedroom.

(I’ve also come across a simple and natural technique that you can use to stave off premature ejaculation when you and your lover are at it between the sheets.)

It staves off prostate issues.

According to the results of an Australian study, men who ejaculated three to five times a week helped prevent the buildup of harmful toxins in and around the prostate area, which can potentially lead to health issues in the long run. Moreover, it also keeps the urogenital tract free of bacteria that may cause diseases, too. Isn’t masturbation versatile?

It helps you maintain quality erections.

Did you know that masturbating regularly “trains” your body to achieve strong and lasting erections on demand? See, you’re basically helping your brain develop a stimulus that once you get in the mood, you should rise up to the occasion. And getting rock hard when you need to is definitely an asset in bed, isn’t it?

It boosts your immune levels.

You probably already know about how positive hormones and masturbation – excuse the pun – hand in hand. See, when you’ve got enough dopamine and oxytocin in the body, you immune levels go up. Apart from helping keep diseases at bay, you’re also going to maintain your overall wellness.