Last Longer In Bed Exercises

Different exercises you can use to last longer in bed

Are you noticing that you're coming too soon during sex these days? Read this!

Are you noticing that you’re coming too soon during sex these days? Read this!

I’m pretty sure that you’d like to last for as long as you can when you and your lover are already at it between the sheets.

Besides ensuring that you’re going to give her the sexual pleasure she wants in the bedroom, you’re also going to enjoy the whole thing a lot better in the process.

However, there are key factors that can easily speed up your orgasmic and ejaculatory responses during lovemaking.

Make sure you follow along to find out what these are to really get the staying power that you’ve always wanted…

Don’t think that you’re going to come too soon.

I know this sounds rather simplistic, but thinking that you’re going to experience premature ejaculation when you and your partner are heating things up in the bedroom will simply force your body to do just that.

See, your thoughts can have a very big impact on your brain’s performance during sexual arousal because it becomes rather impressionable during this time.

And if you think that you’re going to pop sooner than you’d like to during lovemaking, it’s highly possible that the brain will detect this as a command and activate your orgasmic and ejaculatory responses sooner than it should.

Don’t go straight to the penetration.

If you’re anything like most guys, you probably want to get to the prize as soon as you get the chance. But the thing is going full speed ahead at sexually penetrating your lover is a no-no that you should always keep clear of.

This is because you’re going to experience excessive amounts of pleasurable sensations before your body has completely prepped up for action in the bedroom, which can unexpectedly lead to premature ejaculation.

Instead of going ahead and sexually penetrating your partner, make it a point to give her an awesome round of oral sex first to really heat her up and boost her chances of reaching the Big O as you go along.

Don’t do it like there’s no tomorrow.

Your speed and rhythm during sex play key roles in terms of how long you’ll last when the actions gets extra steamy between the sheets.

Keep in mind to go as slow and easy as you can while at it. Sure the temptation to go full speed ahead can be a bit too much at first, but picking up the pace when the action is just starting will just make you come sooner than you’d like to.

 

You're sure to have regular exercise in your regular schedule when you finish reading this...

You’re sure to have regular exercise in your regular schedule when you finish reading this…

Your sexual stamina plays a very important role when it comes to giving your lover the satisfaction she’s always wanted between the sheets.

If you’ve got the right amount of sexual stamina, chances are you’re on your way to really wowing her when the action starts.

However, there’s a very big possibility that the whole experience will be flat for your partner when your sexual stamina levels are on the low side.

There is no need to worry just yet though if you think that your sexual stamina needs a bit of a boost these days. Here are a few quick pointers that will surely do the trick in no time:

Take on a more active lifestyle.

At its simplest, your sexual stamina is basically how much staying power you’ve got when things get hot in the bedroom. What’s really interesting is it can go higher or lower over time depending on how exposed you are in terms of physical activity.

The more active you are, the higher your sexual stamina levels will become. The exact opposite goes when you’re not sweating it out like you should.

Keep in mind to have at least 15 to 30 minutes of vigorous exercise each day. I’m not saying that you should become a hardcore gym buff to pull this off. Simply having brisk walking, biking or jogging in your regular schedule will already do.

Be more conscious of your diet.

What you eat and drink in a regular basis can easily affect your sexual stamina levels.

If you load up on the right stuff like fruits and vegetables, your body won’t just be able to get all the necessary nutrients you need to keep your body functioning up to par, but also store the ideal energy and endurance levels that are critical to your sexual stamina.

Although I am not saying that you shouldn’t indulge in your favorite comfort foods once in a while, it’s important to keep in mind that you should only enjoy them occasionally. The same goes for drinking your favorite brew.

Kick your smoking habit.

Sure taking a drag of your favorite cigarette may help you ease stress and relax, but you’re getting more than a dose of nicotine each time you have a puff.

See, cigarette smoke contains numerous harmful chemicals like carbon monoxide, tar and a lot more, which can lead to health issues like lung cancer, emphysema and even erectile dysfunction in the long run.

Coming too soon these days? Read this.

Coming too soon these days? Read this.

I’m pretty sure that lasting long in bed is your top priority whenever you and your lover are at it in the bedroom.

But the thing is you seem to go off sooner than you’d like to during sex even before you really got started these days. And it’s already affecting you a great deal.

There’s no need to get your hands on pills, creams and other artificial stuff that claim to help you extend your bedroom playing time though. Make sure you read on to find out a few quick and easy tips to help you get the job done…

Don’t think that you’re going to come too soon.

The brain is basically the one overseeing the production and release of positive hormones like dopamine and oxytocin that help prepare your body for lovemaking.

Now while it is naturally wired to churn them out as soon as it detects that things are getting hot in the bedroom, your thoughts can easily disrupt the whole process and may stimulate the body to release negative hormones instead.

These negative hormones mess up your orgasmic and ejaculatory responses when they reach a certain level, which will just lead to premature ejaculation when you’re at it between the sheets.

Focus on her pleasure.

If you’re anything like most guys, you probably want to get fast and furious when you get the chance in the bedroom. And this is one of the biggest reasons why you’re coming too soon.

See, concentrating on your partner’s pleasure prevents you from experiencing a lot of pleasurable sensations all at once that the brain uses to gauge when to kick in your ejaculatory and orgasmic responses.

Make it a point to give your lover an oral sex session she won’t forget anytime soon or perhaps a sensual massage that will keep her on her toes during the action.

Go as slow and easy as you can.

The sensations that you experience when you penetrate your lover sexually are no doubt extremely pleasurable.

So it’s not that uncommon to take things up a notch when you do it. However, overdoing the whole thing will just lead to you coming too soon before you know it.

Although I’m not saying that you shouldn’t pick up the pace once in a while during sex, keep in mind to go slow and easy as you can to avoid popping off faster than you’d like to.

So you're looking to boost your sexual stamina...

So you’re looking to boost your sexual stamina…

If you’re anything like most guys, chances are having an ideal amount of sexual stamina while you and your lover are at it in the bedroom is definitely a top item in your checklist.

Sure you may not have any issues with your sexual stamina these days, but there’s a very big possibility that you’ll find it weakening sooner or later if you neglect it.

So if you’re looking to boost your sexual stamina and keep it that way, here are a few simple tips that you should keep in mind that will surely help you pull the whole thing off…

Make it a point to exercise regularly.

At its simplest, lovemaking is a form of exercise. If your body isn’t used to prolonged periods of vigorous activity, there is a chance that you’ll feel winded even before you really got started when it comes to sex.

I’m not saying that you should become a hardcore gym buff to achieve this. Simply integrating at least 15 to 20 minutes of brisk walking and slow jogging in your regular schedule will already do the trick. You can also have a ride on your bike if you like.

Kick your smoking habit.

Sure lighting up when you feel the urge for a nicotine rush may be a great idea when you’re a bit stressed or perhaps having a cup of your favorite coffee blend, but smoking can significantly affect your sexual stamina in the long run.

See, it’s not just nicotine that you introduce in your system when you smoke. You’re also getting a hit of numerous dangerous chemicals like carbon monoxide and tar while at it. And these chemicals can cause tightening in the blood channels that can hamper ideal circulation.

Since it significantly cuts back blood flow, habitually smoking can also put your erections at risk of weakening as well.

(However, drinking your favorite brew moderately can help boost your heart health and maintain the quality of your erections.)

Drinks lots of water daily.

Water doesn’t just help hydrate your body, but also keep your blood vessels, arteries and veins as supple and elastic as they can be.

Aside from ensuring that you won’t have problems with your blood flow sooner or later, your muscles and tissues will also heal and rejuvenate faster in the process. Loading up on 6 to 8 glasses of water every day should be your target.