Last Longer In Bed Exercises

Different exercises you can use to last longer in bed

Is she getting annoyed because you're coming too soon in bed these days?

Is she getting annoyed because you’re coming too soon in bed these days?

If you’re anything like most men, chances are you’d like to last for as long as you can when you and your lover are at it between the sheets.

Apart from giving your partner a sex session she won’t forget anytime soon, the pleasurable sensations that you’re also going to experience while at it will be very amazing.

However, you’re simply noticing that your ability to last long in the bedroom these days is dipping down. And it’s already getting you worried.

But before you get your hands on pills, creams and other artificial stuff that claim to get the job done, let’s have a quick rundown on the possible reasons why you’re coming too soon nowadays…

You’re going too fast.

Sure this may sound simplistic, but the pace you’re setting while you’re getting in action in bed with your lover will significantly affect the time you’re going to ejaculate.

See, the brain gauges when to activate your orgasmic and ejaculatory responses by measuring the amount of positive hormones that are present in your body. If it detects that you’ve got enough in your body, you’ll come.

Keep in mind to get things as slow and easy as you can and you will be fine.

You think you’re going to come too soon.

Sexual arousal is set off by the production and release of positive hormones in the body. As soon as you have an ideal amount in your system, you’ll be ready for action between the sheets.

But the thing is something happens when you think that you’re going to come too soon in the process. The brain is stimulated to churn out negative hormones that only do the opposite of their positive counterparts.

Make it a point to think positive while you’re at it!

You only focus on your pleasure.

One of the key reasons why some men tend to drop their load sooner than they’d like to is not concentrating on their partner’s pleasure. Sexual penetration is one thing, but really taking care of business is another.

Remember the previous item we went over with? An overload of pleasure levels for you will make your brain activate your orgasmic and ejaculatory responses faster.

Why not concentrate more on your lover’s pleasure while at it? Remember that her chances of reaching the Big O again and again will be higher this way as well. (Here’s a surefire foreplay tip that will help you get the job done.)

 

Want to last for as long as you can during sex? Read this!

Want to last for as long as you can during sex? Read this!

Your ability to give your lover a sex session that she won’t forget anytime greatly depends on your lasting power between the sheets.

Unless you’ve got the lasting power to really give your partner the pleasurable sensations she wants in bed, chances are you won’t make her reach the Big O even if you’re already bringing your A-game into play.

But the thing is that you don’t have to reach for pills, creams and other artificial stuff that claim to help you extend your bedroom playing time. There are actually simple and natural ways to do just that.

Here’s a quick checklist of the key factors that you should keep in mind when it comes to really taking your sexual stamina up a notch in no time:

Sexual Stamina Booster #1: Diet.

What you regularly load up on can easily have a big effect on your sexual stamina. Unless you make it a point to give your body the essential nutrients it needs to function up to par, you’re sure to notice that you’ll last sooner than you’d like to during lovemaking.

Keep in mind to have lots of fresh fruits and vegetables in your regular diet as well as down at least six to eight glasses of water a day. Enjoying moderate portions of your favorite brew from time to time also helps optimize the circulation, too.

Sexual Stamina Booster #2: Exercise.

Sweating it out in a regular basis not only helps maintain the ideal function of your organs, muscles and bones that play a key role in terms of movement, but also keep your blood flow in tiptop shape.

Make it a point to keep a regular exercise regimen in your schedule. I’m not saying that you should become a hardcore gym buff to pull this off. Just having a 15 to 20 minute bout of vigorous brisk walking, jogging or biking will already do the trick.

Sexual Stamina Booster # 3: Habits.

I’m pretty sure you are finding this one a bit surprising, but your habits can easily boost or disrupt your sexual stamina. If the habits you have do your body good, then you won’t have a problem maintaining your lasting power between the sheets.

But the thing is that if you habitually smoke or perhaps drink a lot, it will set off a negative reaction in your body that can affect your overall circulation. And when that’s compromised, your sexual stamina is also going to be affected.

Keep clear from these mistakes if you want to last longer during sex!

Keep clear from these mistakes if you want to last longer during sex!

I’m pretty sure that lasting for as long as you can between the sheets is one of the key items in your sexual checklist.

You can easily think of it as a win-win situation, too.

Apart from making it easier for you to give your lover a sex session she won’t forget anytime soon, you’re also going to experience loads of pleasurable sensations while at it.

But here’s the thing. You’re noticing that you’re just coming too soon when things are getting hot in the bedroom these days.

There’s no need to worry just yet though or perhaps reach for pills, creams and similar artificial products that claim to keep premature ejaculation at bay. Here are a few simple and natural tips to get the job done…

Don’t think that you’re going to come too soon.

I know this sounds rather simplistic right now, but thinking that you’re going to ejaculate prematurely when you and your partner are already at it in bed is going to promote a surge of negative hormones in your body.

These hormones basically disrupt the activity of their positive counterparts, one of which is ensuring that your orgasmic and ejaculatory responses are going be activated at the right time.

Make it a point to think of nicer thoughts like giving your partner an orgasm or two during sex instead of coming too soon and you’re sure to notice a big difference in your staying power.

Go as slow and easy as you can.

If you’re anything like most guys, chances are you’d like to get fast and furious as soon as you get the chance to sexually penetrate your lover.

However, this is the biggest mistake that you can make that can lead to premature ejaculation.

This is because the brain gauges when to activate your orgasmic and ejaculatory responses by the amount of pleasurable sensations that your penis is experiencing. The more intense these experiences are, the sooner you’re going to come.

Keep in mind to go slow and easy while you’re at it to easily extend your bedroom playing time.

Focus more on her pleasure.

Make it a point to focus on your lover’s pleasure when the next time you have sex.

Apart from giving your partner an oral sex session that will knock her socks off, keep in mind to make the experience all for her satisfaction as well.

You’ll be surprised how much often she’d want to have a go at it between the sheets, too, when you do this.

Need a good reason to masturbate? Here are a few that will really blow your mind.

Need a good reason to “choke your chicken?” Here are a few that will really blow your mind.

If you’re anything like most men, masturbation is pretty much in your regular schedule.

Come to think of it. It’s practically the most pleasurable activity that you can do even when you’re all by yourself.

However, unlike what a lot of guys mistakenly think, masturbation isn’t just about experiencing pleasurable sensations. It’s also got quite a few interesting benefits that you should know about.

Make sure you follow along to find out what these benefits are…

Masturbation Benefit #1: It helps keep prevent erectile dysfunction.

Getting rock hard and staying that way is a must before you can “choke the chicken” or perhaps “badger the witness.” And masturbation has a positive effect on the brain when you masturbate as often as you can.

See, the brain basically becomes programmed to always connect sexual desire with stable erections when you masturbate regularly. The moment you feel a bit frisky, you’re sure to get rock hard in no time.

Just imagine how easy it will be for you to rise up to the occasion when things get extra steamy between the sheets.

Masturbation Benefit #2: It helps stave off premature ejaculation.

During my extensive research into the male sexuality, I learned that the body gauges when to activate its orgasmic and ejaculatory responses with the amount of the feel-good hormones in the body.

The more of these hormones are present in the system, the faster you are going to orgasm and ejaculate during lovemaking. But the thing is that you’ll be able to know when you’re going to reach your sexual peak when you masturbate frequently.

This is because you can go slow or fast as you go along and identify when you are most sexually aroused, thus preventing the feel-good hormones from surging in the process and forcing your body to activate its orgasmic and ejaculatory responses.

Masturbation Benefit #3: It helps keep the prostate clean.

The act of ejaculating doesn’t just release semen. It can also let loose materials that are pretty much harmless, but can possibly accumulate in and around the prostate sooner or later if not taken care of.

Although the risks are not that high, these materials can set off prostate cancer in the long run. So why not make sure you won’t be at risk of this health issue and rub one off as often as you can?

Masturbation Benefit #4: It feels really, really good.

Hands down this is the best reason why you should masturbate regularly. No further explanation needed.