How to use kegels to last longer in bed and end premature ejaculation

Still not kicking the smoking habit? Learn why it affects your performance in bed and more when you check out this article.

Still not kicking the smoking habit? Learn why it affects your performance in bed and more when you check out this article.

Not being able to reach an erection or maintain one long enough to successfully perform sexual intercourse can be very upsetting to you and your partner. If you’re looking to keep rising up to the occasion when things get steamy in the bedroom, I have the best pointers to help you get the job done without a hitch. Make sure you check out the rest of this article right away to help you get started in no time at all.

Avoid drinking and quit smoking. Overindulging in your favorite brand of spirit or cigarettes can make your member a bit shy the next time the opportunity for a lovemaking session presents itself. Excessive levels of alcohol and nicotine in the body can tighten veins and nerves in which blood flows through to achieve an erection. While experts say enjoying a glass of red wine or beer daily can actually make your heart stronger, smoking has no health benefits whatsoever and should be stopped as soon as you can.

Stop being a couch potato. If you can’t remember the last time you put on your sneakers for a bit of brisk walking or jogging, then you’re definitely a potential candidate for the ED club sooner or later. Your ability to achieve an erection primarily depends on how swiftly blood travels in your system. Having a sedentary lifestyle hardens the arteries that are responsible for the same. Make it a point to get moving at least half an hour a day to keep it up even during the most unexpected sexy times.

Workout your PC muscle. Believe it or not, knowing how to give your pubococcygeus muscle – or the PC muscle – the proper conditioning it needs can lead to stronger erections and extended bedroom playing time. Apart from allowing blood to flow to your penis more freely as soon as you get sexually aroused, the PC muscle also keeps you from coming too quickly during intercourse. (Here are some PC muscle exercises you can do.)

Eliminate Stress. High levels of stress can take a toll on your sex life. At its simplest, sexual arousal is equal parts psychology and your overall wellness. No matter how active you are, not having the right mindset can easily impede even the most potentially explosive bedroom private party for two. Always remember to set boundaries where your career ends and your personal life begins…or else you’ll miss out a lot when it comes to sex.

Make her want more sex when you avoid these 5 mistakes.

Make her want more sex when you avoid these 5 mistakes.

If you can’t remember the last time your girlfriend actually initiating some steamy action in the bedroom, then this is the place to be.

Apart from showing you the possible mistakes you are making that only turn her off instead of getting her hot for a round of bedroom calisthenics, I will also throw in a secret that’s guaranteed to make your girlfriend want more sex as much as you do.

Make sure you check out the rest of this article right away to avoid the key mistakes many guys make in the bedroom and start revolutionizing your sexual playbook (and give your girlfriend the pleasure and excitement she truly deserves in the bedroom) in no time at all.

Not paying close attention to hygiene. Among the various stimuli commonly involved in the female sexual arousal process, visual and nasal cues are perhaps the most significant. This means that if you’re not taking showers regularly or can’t recall the last time you gave your teeth a decent floss, this could be why you’re not getting any action whatsoever anytime soon.

Doing the same sexual techniques again and again. Believe it or not, neglecting to update your bedroom playbook can make sex very boring in your girlfriend’s point of view. Going for the same positions over and over not only takes away the passion of sexual intercourse but also makes it quite dull and monotonous. Make it a point to learn new ways of stimulating her in bed and she’ll be always up for a lovemaking session.

Not lasting long enough. Totally giving your girlfriend the coital satisfaction she needs can be very difficult if your idea of sex is just 5 minutes of mindless thrusting and then snoozing a bit to get ready for round number two. Besides integrating new sexual elements on your next sex session, make sure you also learn how to prevent premature ejaculation and you’re good to go.

You rush things. Unlike the male arousal process, women need to build up sexual tension to fully get ready for intercourse. Before you get into action (in other words, penetration), ensure that you spend adequate time to stimulate your girlfriend’s erogenous zones like the nape, back of her ears, inner thighs and breasts to completely get her in the mood. Remember to take things gradually and the next thing you know, she’ll be begging for mercy and asking you to carry on what you’re doing at the same time.

Learn how to always "rise up to the occasion" with these 5 easy tips.

Learn how to always “rise up to the occasion” with these 5 easy tips.

Enhancing your erection is not as complicated as what some so-called online sex gurus make you think. While getting access to pills and various pharmaceutical products has become the norm for most men nowadays when it comes to holding back erectile dysfunction, there are actually natural (and very effective) ways to rise up to the occasion when you need it.

If you’re looking to learn the secrets of getting your member up and ready each and every time without putting yourself at risk of serious side effects or health complications, you’ve definitely come to the right place. Here are the 5 things you need to take note of to effectively protect your ability to go “hardcore” without a hitch:

  • Get active. Having a sedentary lifestyle is the biggest deal breaker when it comes to achieving an erection when the opportunity for a sexual encounter presents itself. Besides putting you at risk of diabetes, hypertension, cardiovascular disease, stroke and a bevy of other health issues that can reduce your longevity, your ability to get a stiff one will also be compromised if you can’t remember the last time you put on your walking shoes.
  • Stop smoking and drinking excessively. Believe it or not, overindulging in your favorite brew and cigarettes can take a toll on your erection sooner or later. Drinking and smoking too much won’t just constrict your blood vessels that are responsible for achieving an erection but will also affect your bedroom endurance as well. Although research shows that enjoying a glass of red wine or beer can make the heart stronger, ticking off smoking on your list as soon as possible is the best way to go.
  • Take time off. Remember “all work and no play makes Jack a dull boy?” Apparently, it also makes Jack rather impotent as well. Although minimal levels of stress can help you make better decisions and solve problems with ease, having too much can disrupt your body’s ability to become fully sexually aroused. Sure you can still have an erection when you’re stressed but chances are you’re not going to maintain it long enough to successfully penetrate your partner.
  • Avoid using medicines to treat ED. It’s not uncommon to see a plethora of pharmaceutical products distributed commercially these days that are specifically manufactured to combat erectile dysfunction. They may give faster results but the downside is you don’t know what their side effects are until they manifest sooner or later. Known negative secondary responses to ED drugs range from spiralling testosterone levels and mood swings to low sex drive and the inability to think clearly.
  • Work up your PC muscle. While it is more popularly known as the muscle that helps prevent incontinence, flexing your pubococcygeus muscle or PC muscle won’t just lead to stronger and longer erections but also extends your bedroom playing time easily. You only have to exercise it for a couple of minutes a day and you’re done. How easy is that? (Now how about learning how to give her the mind-shattering oral sex she’s always wished for?)
Say goodbye to sexual frustration and say hi to improved performance in bed when you check this out.

Say goodbye to sexual frustration and say hi to improved performance in bed when you check this out.

Believe it or not, if you’ve never heard of Kegel exercises then you’re missing out a huge key to improving your sex life. Apart from improving the overall firmness and durability of your penis, you can also expect a lot of other great things to come (pun intended) when you work out your pubococcygeus muscle or PC muscle for at least 5 minutes a day.

Giving the PC muscle special attention should be a routine for every man on the planet. Make sure you check out the rest of this article right away to learn the fundamentals of the Kegel exercise and why it’s gathering more and more followers daily.

Where it all began

Dr. Arnold Kegel, an American gynecologist, first discussed the importance of flexing the PC muscle in the 1950’s to help prevent women develop incontinence after childbirth by strengthening the pelvic diaphragm. When applied to men, however, he discovered that it led to rather “rock-solid” results that made it very popular today.

How do you exactly work out your PC muscle?

It’s not as complicated as you think really. The easiest way to find and initially exercise your PC muscle is to urinate and try to stop your stream mid-flow. You will feel something that will contract and relax. That’s your PC muscle. Now try to flex it without urinating. Keep it up for as long as you can, extending the duration each day and you’re good to go. How easy is that?

Kegel exercise benefit #1

You’re in for harder and longer erections when you regularly exercise your PC muscle. Since you are basically making your pelvic floor much stronger every time you do a Kegel exercise, you are also improving the blood flow to your penis while at it. Achieving an erection is easy as pie and you can also maintain it for as long as you want without a hitch.

Kegel exercise benefit #2

A robust PC muscle helps keep premature ejaculation at bay. If you exercise it regularly, you can easily delay reaching the point of no return by just flexing it when you feel an orgasm is on the way. Advanced practitioners can even experience multiple climaxes during intercourse.

Kegel exercise benefit #3

The good things you get from exercising your PC muscle are more than just sexual. It also keeps your prostate in optimum shape and prevents the risk of urinary tract infection. And the best thing about working out your PC muscle? You can virtually do it anywhere you want. You can do it while watching TV, waiting for the light to turn green, sitting at your desk at work or perhaps while reading this article. The possibilities are just endless.