Now while this may sound a bit surprising right now, but you’ll be in for some weakened erections sooner or later if you don’t make it a point to properly eliminate negative stress.
See, I’ve learned during my extensive research into the female psychology that allowing negative stress to accumulate in your body will make it rather tricky for building up the ideal levels of positive hormones that are needed to get you sexually aroused.
Besides temporarily increasing the sensitivity levels of your skin, particularly in and around the erogenous zones, these positive hormones are also responsible for making the heart pump more blood to the erectile tissues in the penis to firm it up.
And if your body is having trouble building up the ideal levels of positive hormones…well, you probably already have an idea how your performance in the bedroom – not mentioning your ability to achieve strong and lasting erections – will be in the long run.
So if you’re looking to properly get rid of negative stress and keep your erections powerful and intense, here are some useful tips that I’ve learned during my extensive research into the male sexuality…
Have some time to relax.
A lot of guys seem to forget that they need to slow down from time to time.
They are inclined to get always caught up with deadlines, bills and lots of other things that will only make them feel stressful.
Make it a point to assign rest days that you can use to decompress and ease off.
Find a new hobby.
Negative stress is almost always caused when you don’t have something good to do or think about.
One way to get rid of negative stress from your life is to discover something new that you’re happy to do like learning to play a musical instrument, paint or go biking, which also helps bolster the power of your erections.
Practice deep breathing exercises.
At its simplest, you are slowing down your heart rate and keeping your blood pressure level in check when you take time to breathe deeply for at least five minutes or so each day.
Interestingly, deep breathing can also help stave off or ease panic attacks.
Listen to some slow tunes.
Besides making you feel good, you are also lowering the levels of cortisol, a major type of stress hormone, that are in your body when you listen to some slow tunes like instrumentals, downbeat jazz and similar genres.
This is the biggest reason why this is the type of music you usually hear in spas and wellness clinics.