Your self-confidence levels play a key role in how you deal with everyday life.
Not having them up to par can lead to difficulties making smart decisions, establishing and maintaining relationships with other people, as well as issues coping with problems if not taken care of properly.
If you think that your self-confidence levels are below ideal, there’s no need to worry just yet.
Here are a few useful pointers I’ve learned during my extensive research into the male psychology that will help you get on the right track…
Improve your regular diet.
I know this sounds surprising right now, but what you load up on regularly can have an effect on your self-confidence.
See, healthy stuff like fresh fruits and vegetables don’t just nourish your body with essential vitamins and minerals.
They also contain other beneficial ingredients like flavonoids and antioxidants that help get rid of toxins and similar unwanted substances, which can disrupt the ideal distribution of hormones that can make you feel down and not good enough.
Interestingly, making it a point to eat healthy also helps keep your erections strong and lasting.
Mingle with positive people.
Who you hang out with can have a very big effect on your self-confidence levels.
This is because you basically pick up the habits of the people you regularly socialize with. If you hang out with positive people, you’re going to be more upbeat, optimistic and happier.
Alternatively, if you socialize with negative people, you’re simply going to get the opposite. Chances are you’ll feel left out and apprehensive most of the time when you mingle with naysayers and worryguts as well.
Look and smell like a million bucks.
Sure this sounds a bit cliché, but how you look and smell can have a very big effect on your self-confidence.
How you see (and smell) yourself directly impacts your ability to socialize with others, break the ice and plan out your options well before making a tough decision.
Make it a point to always keep your grooming ideal each day and you’ll be surprised how much confident you will feel.
Manage negative stress properly.
Negative stress makes you unproductive, anxious, grouchy and impatient, which are definitely not the qualities of a confident guy.
Keep in mind to always make time for managing and eliminating negative stress from your life to prevent it from affecting your self-confidence levels.
Besides having a hobby to keep you pleasantly occupied during your downtime, playing sports and reading are also smart picks to pull this off.