There’s a pretty big chance that you consider your erections as very important factor in your sex life.
Besides making it possible for you to experience lots and lots of pleasurable sensations during lovemaking, it also gives you the chance to give your lover a sex session she won’t forget anytime soon when your erections are powerful and intense.
However, you’re just noticing that the strength and quality of your erections are becoming quite weaker these days and it’s already getting you worried. There’s no need to reach for that blue pill yet though.
Here are a few ridiculously simple tricks to keep your erections really powerful…
Drink more water.
See, making it a habit to drink a glass of water doesn’t just help slake thirst or perhaps make you feel cooler when the weather is a bit warm for your taste.
It also helps keep your blood vessels, arteries and veins to stay as hydrated as can be, which maintains their ideal elasticity. Keeping them that way allows them to send blood wherever it’s needed in the body.
Given that blood plays an important role in achieving erections, habitually downing at least 6 to 8 glasses of water should be a priority in your checklist.
Have more fiber in your diet.
Now that we’ve highlighted the role of blood in getting you rock hard for a sex session, it’s also necessary to keep your blood pressure levels ideal or else you’ll find yourself unable to rise up to the occasion when things get hot between the sheets.
One way of maintain ideal blood pressure levels is making fiber a staple in your regular diet. With that said, it’s also important to keep clear from loading up on too much oily and salty stuff.
I’m not saying that you should completely stop enjoying your favorite snacks and treats. Just keep them minimal and you’ll stay on the right track.
Sweat it out regularly.
Making it a point to exercise in a regular basis helps keep your heart and blood channels functioning up to par. Simply having a 15 to 20 minute workout session every day will do wonders for your erections, not mentioning your overall sexual stamina.
You can either have a bout of brisk walking, slow jogging or perhaps giving your bike a ride. I’m not suggesting that you become a hardcore gym buff though. Just make exercising a daily habit and you’ll find your erections as strong and powerful as ever.