July 2015 Archives

Here are a few reasons why she's not that excited for sex these days...

Here are a few reasons why she’s not that excited for sex these days…

If you’re anything like most men, I’m pretty sure that you’d like to have a go between the sheets with your lover as often as possible.

However, you’re simply noticing that she is not that eager to make love with you these days – and that’s even when you are already bringing your convincing A-game into play.

There’s no need to worry just yet though. This doesn’t mean that she’s finally mellowed down between the sheets like what some so-called “sex gurus” are saying.

Chances are you’re just overlooking the following factors that keep your partner from really getting in the mood for action in the bedroom…

Your hygiene.

If you’ve been following HowToLastLongInBed.com for a while, you probably already know that hygiene plays a key role when it comes to getting a woman going for sex as well as making her enjoy the whole thing as you go along.

Neglecting to keep your hygiene up to par not only affects the way you look and smell, but also lead to issues that can prevent her from getting the pleasurable she wants while you two are at it.

Just think about uncomfortable stubble and long fingernails getting in contact with her erogenous zones and you’ll get the idea.

Your bedroom.

I know this sounds a bit surprising to be included in this list, but keeping your bedroom as clean and organized as you can actually helps improve your chances of getting your lover in the mood to heat things up between the sheets.

See, women are very particular with cleanliness and organization. It helps their bodies churn out positive hormones like oxytocin and dopamine to set off the key changes to get ready for lovemaking.

However, when your lover thinks that your bedroom is dusty, chaotic and smelly, it will just promote the release of stress hormones that will only make her feel impatient, anxious and definitely not in the mood for sex.

Your sex techniques.

Say you’ve got this favorite snack and you decide to eat it every day. You’ll tend to lose interest in it sooner or later, right? What’s really interesting in this also applies to lovemaking.

If you always use the same techniques whenever you and your partner are at it between the sheets, there’s a very big possibility that her interest in sex is going to dwindle down before you know it.

Make sure you mix things up and learn new stuff you can use in the bedroom so she’ll really look forward to your next sex session.

Coming too soon these days? Read this.

Coming too soon these days? Read this.

I’m pretty sure that lasting long in bed is your top priority whenever you and your lover are at it in the bedroom.

But the thing is you seem to go off sooner than you’d like to during sex even before you really got started these days. And it’s already affecting you a great deal.

There’s no need to get your hands on pills, creams and other artificial stuff that claim to help you extend your bedroom playing time though. Make sure you read on to find out a few quick and easy tips to help you get the job done…

Don’t think that you’re going to come too soon.

The brain is basically the one overseeing the production and release of positive hormones like dopamine and oxytocin that help prepare your body for lovemaking.

Now while it is naturally wired to churn them out as soon as it detects that things are getting hot in the bedroom, your thoughts can easily disrupt the whole process and may stimulate the body to release negative hormones instead.

These negative hormones mess up your orgasmic and ejaculatory responses when they reach a certain level, which will just lead to premature ejaculation when you’re at it between the sheets.

Focus on her pleasure.

If you’re anything like most guys, you probably want to get fast and furious when you get the chance in the bedroom. And this is one of the biggest reasons why you’re coming too soon.

See, concentrating on your partner’s pleasure prevents you from experiencing a lot of pleasurable sensations all at once that the brain uses to gauge when to kick in your ejaculatory and orgasmic responses.

Make it a point to give your lover an oral sex session she won’t forget anytime soon or perhaps a sensual massage that will keep her on her toes during the action.

Go as slow and easy as you can.

The sensations that you experience when you penetrate your lover sexually are no doubt extremely pleasurable.

So it’s not that uncommon to take things up a notch when you do it. However, overdoing the whole thing will just lead to you coming too soon before you know it.

Although I’m not saying that you shouldn’t pick up the pace once in a while during sex, keep in mind to go slow and easy as you can to avoid popping off faster than you’d like to.

 

You're sure to have regular exercise in your regular schedule when you finish reading this...

You’re sure to have regular exercise in your regular schedule when you finish reading this…

Your sexual stamina plays a very important role when it comes to giving your lover the satisfaction she’s always wanted between the sheets.

If you’ve got the right amount of sexual stamina, chances are you’re on your way to really wowing her when the action starts.

However, there’s a very big possibility that the whole experience will be flat for your partner when your sexual stamina levels are on the low side.

There is no need to worry just yet though if you think that your sexual stamina needs a bit of a boost these days. Here are a few quick pointers that will surely do the trick in no time:

Take on a more active lifestyle.

At its simplest, your sexual stamina is basically how much staying power you’ve got when things get hot in the bedroom. What’s really interesting is it can go higher or lower over time depending on how exposed you are in terms of physical activity.

The more active you are, the higher your sexual stamina levels will become. The exact opposite goes when you’re not sweating it out like you should.

Keep in mind to have at least 15 to 30 minutes of vigorous exercise each day. I’m not saying that you should become a hardcore gym buff to pull this off. Simply having brisk walking, biking or jogging in your regular schedule will already do.

Be more conscious of your diet.

What you eat and drink in a regular basis can easily affect your sexual stamina levels.

If you load up on the right stuff like fruits and vegetables, your body won’t just be able to get all the necessary nutrients you need to keep your body functioning up to par, but also store the ideal energy and endurance levels that are critical to your sexual stamina.

Although I am not saying that you shouldn’t indulge in your favorite comfort foods once in a while, it’s important to keep in mind that you should only enjoy them occasionally. The same goes for drinking your favorite brew.

Kick your smoking habit.

Sure taking a drag of your favorite cigarette may help you ease stress and relax, but you’re getting more than a dose of nicotine each time you have a puff.

See, cigarette smoke contains numerous harmful chemicals like carbon monoxide, tar and a lot more, which can lead to health issues like lung cancer, emphysema and even erectile dysfunction in the long run.

Are you noticing that you're coming too soon during sex these days? Read this!

Are you noticing that you’re coming too soon during sex these days? Read this!

I’m pretty sure that you’d like to last for as long as you can when you and your lover are already at it between the sheets.

Besides ensuring that you’re going to give her the sexual pleasure she wants in the bedroom, you’re also going to enjoy the whole thing a lot better in the process.

However, there are key factors that can easily speed up your orgasmic and ejaculatory responses during lovemaking.

Make sure you follow along to find out what these are to really get the staying power that you’ve always wanted…

Don’t think that you’re going to come too soon.

I know this sounds rather simplistic, but thinking that you’re going to experience premature ejaculation when you and your partner are heating things up in the bedroom will simply force your body to do just that.

See, your thoughts can have a very big impact on your brain’s performance during sexual arousal because it becomes rather impressionable during this time.

And if you think that you’re going to pop sooner than you’d like to during lovemaking, it’s highly possible that the brain will detect this as a command and activate your orgasmic and ejaculatory responses sooner than it should.

Don’t go straight to the penetration.

If you’re anything like most guys, you probably want to get to the prize as soon as you get the chance. But the thing is going full speed ahead at sexually penetrating your lover is a no-no that you should always keep clear of.

This is because you’re going to experience excessive amounts of pleasurable sensations before your body has completely prepped up for action in the bedroom, which can unexpectedly lead to premature ejaculation.

Instead of going ahead and sexually penetrating your partner, make it a point to give her an awesome round of oral sex first to really heat her up and boost her chances of reaching the Big O as you go along.

Don’t do it like there’s no tomorrow.

Your speed and rhythm during sex play key roles in terms of how long you’ll last when the actions gets extra steamy between the sheets.

Keep in mind to go as slow and easy as you can while at it. Sure the temptation to go full speed ahead can be a bit too much at first, but picking up the pace when the action is just starting will just make you come sooner than you’d like to.