July 2015 Archives

Don't get angry at yourself for coming too soon! Learn how to prevent it now.

Don’t get angry at yourself for coming too soon! Learn how to prevent it now.

Lasting long between the sheets is extremely important if you’re looking to give your lover a sex session that she won’t forget anytime soon.

However, you are just noticing that you’re popping off too soon when you and you partner are at it in the bedroom these days.

There’s no need to get your hands on pills, creams and similar artificial stuff yet though. Make sure you follow along to learn a few simple reasons why you’re coming a lot sooner nowadays…

You have a negative mindset.

I know this sounds rather surprising, but the brain plays a very important role when it comes to activating your body’s orgasmic and ejaculatory responses.

It oversees the production and release of positive hormones that not just help your system prep up for sex, but also acts as signals that let your body know that it’s the right time to reach the Big O.

But the thing is the brain is forced to churn out negative hormones when you think negative thoughts like you’re going to come too soon or perhaps you won’t satisfy her like she wants.

And these negative hormones will just disrupt the whole process as soon as they get in the picture. So make it a point to think positive and you’ll be good to go.

You get fast and furious immediately.

The body primarily gauges when to activate its ejaculatory and orgasmic responses by checking out how much pleasurable sensations the penis is experiencing.

And if your system thinks that you’ve already had enough pleasurable sensations during your lovemaking session, it will immediately stimulate these responses to kick in.

So if you go full speed ahead when you sexually penetrate her, these sensations build up faster than they should and you’re going to come even before you really got started in bed.

Keep in mind to go slow and easy and you’ll be surprised how much longer you’re going to last while at it.

You allow yourself to get really nervous.

Now while it’s perfectly normal for you to get a bit nervous when things get extra steamy in the bedroom, allowing yourself to get too nervous sets off a negative effect in your overall sexual arousal.

It creates a surge of stress hormones that won’t just make you feel anxious, impatient and fidgety, but also make you come sooner than you’d like to. Keep things cool and you’ll be alright.

So you're looking to boost your sexual stamina...

So you’re looking to boost your sexual stamina…

If you’re anything like most guys, chances are having an ideal amount of sexual stamina while you and your lover are at it in the bedroom is definitely a top item in your checklist.

Sure you may not have any issues with your sexual stamina these days, but there’s a very big possibility that you’ll find it weakening sooner or later if you neglect it.

So if you’re looking to boost your sexual stamina and keep it that way, here are a few simple tips that you should keep in mind that will surely help you pull the whole thing off…

Make it a point to exercise regularly.

At its simplest, lovemaking is a form of exercise. If your body isn’t used to prolonged periods of vigorous activity, there is a chance that you’ll feel winded even before you really got started when it comes to sex.

I’m not saying that you should become a hardcore gym buff to achieve this. Simply integrating at least 15 to 20 minutes of brisk walking and slow jogging in your regular schedule will already do the trick. You can also have a ride on your bike if you like.

Kick your smoking habit.

Sure lighting up when you feel the urge for a nicotine rush may be a great idea when you’re a bit stressed or perhaps having a cup of your favorite coffee blend, but smoking can significantly affect your sexual stamina in the long run.

See, it’s not just nicotine that you introduce in your system when you smoke. You’re also getting a hit of numerous dangerous chemicals like carbon monoxide and tar while at it. And these chemicals can cause tightening in the blood channels that can hamper ideal circulation.

Since it significantly cuts back blood flow, habitually smoking can also put your erections at risk of weakening as well.

(However, drinking your favorite brew moderately can help boost your heart health and maintain the quality of your erections.)

Drinks lots of water daily.

Water doesn’t just help hydrate your body, but also keep your blood vessels, arteries and veins as supple and elastic as they can be.

Aside from ensuring that you won’t have problems with your blood flow sooner or later, your muscles and tissues will also heal and rejuvenate faster in the process. Loading up on 6 to 8 glasses of water every day should be your target.

 

Avoid these mistakes when you go down on her...

Avoid these mistakes when you go down on her…

Giving your lover a sex session that she won’t forget anytime soon is no doubt on your checklist when things get extra steamy between the sheets.

And one way to pull off just that is going down on your partner properly. But the thing is getting the job done isn’t just zeroing in on her clitoris and vagina and going full speed ahead as soon as you can.

Make sure you follow along to learn a few key mistakes that can ruin her oral sex experience when you explore south of her border…

You don’t warm her up enough.

As soon as the brain detects that things are already getting hot in the bedroom, it stimulates the endocrine glands to produce and release feel-good hormones that trigger key changes in your partner’s body.

Besides increasing your blood pressure and making you breathe faster, these hormones also direct a more than usual amount of blood flow to her pelvic region to get her wet and make her erogenous zones down there more sensitive.

The more of these feel-good hormones are churned out, the more pleasurable oral sex will be for your lover. So make it a point to really warm her up for oral sex before you explore south of her border.

You make a beeline for her clitoris.

Sure the clitoris may be filled with extra sensitive nerve endings that can give her a lot of pleasurable sensations when stimulated the right way, but giving it a lot of TLC as soon as you get the chance will only make her feel awkward or very uncomfortable.

Make it a point to tease her first by stimulating the areas around her clitoris like the inner thighs and mons pubis. And when she’s the one asking you to give her clitoris a go, that’s the perfect time to give it the attention it really needs.

You don’t vary your technique.

It really doesn’t matter if you already know the spots that she likes to be stimulated during oral sex or perhaps the way you do it, but if you keep on doing it again and again each you go down on her, she won’t enjoy it as much as you’d like her to.

Keep in mind to focus on different areas and use varying stimulation techniques when you give her oral sex. The more you keep your lover on her toes when you do it, the more enjoyable it will be for her.

Here are a few reasons why exercise can help you become a better lover...

Here are a few reasons why exercise can help you become a better lover…

Giving your lover a sex session she won’t forget anytime soon doesn’t just happen. It needs a bit of work to pull the whole thing off.

Sure you may already know the stuff that your partner likes when things get hot between the sheets or perhaps the techniques that she prefers during the same, but it really doesn’t hurt to learn how you can make the whole thing more enjoyable for her.

Make sure you follow along to find out why you should have vigorous exercise in your regular schedule to make it easier for you to really give her the sexual satisfaction she’s always wanted the next time you get it on…

Exercise improves your sexual stamina.

If you think about it for a bit, lovemaking is actually a type of exercise. And getting the most out of your exercise is conditioning your body ideally to endure the workout you’re going to engage in.

Make it a point to exercise at least 15 to 30 minutes in a regular basis. Don’t worry if you can’t do this every day. Sweating it out at least three days a week is already going to cut it.

This doesn’t mean that you should become a hardcore gym buff to pull this off as well. You can go for biking, slow jogging and brisk walking to start things off.

Sweating it out improves your body’s circulation.

If you’ve been following HowToLastLongInBed.com for a while now, you have probably come across my posts emphasizing how blood flow plays a key role in getting rock hard on demand.

When your body’s circulation is up to par, the erectile tissues in the penis won’t have a problem absorbing as much blood as they need during sexual arousal. If it’s not working like it should, chances are you’re going to have issues with weak erections sooner or later.

There’s even a possibility that you won’t get hard at all, too.

Exercise helps you last longer in bed.

Your sexual stamina is basically linked to how much energy your body can store at a time. If your energy levels aren’t that high, chances are you’re going to lose power before you’ve even got the chance to really get going in bed.

Sure the idea of integrating exercise in your schedule can be a bit daunting at first, but having a religious workout routine is definitely going to help you become a better lover.