Your erection can easily make or break the success of a sex session with your lover.
If you don’t have a problem getting rock hard each time things get hot in the bedroom, you’ll feel more confident to really give your partner an amazing time when you two are at it.
On the other hand, if you think you’re not getting as rock hard like you used to, you tend to become anxious and easily ruin the experience for the both of you.
However, unlike what a lot of guys mistakenly think, you don’t have to reach for medicines and lotions that claim to bring back your erections to their former glory.
Interestingly, you can pull this off all by yourself.
You simply have to keep clear from the following negative factors that will surely make your erections weaker and weaker in the long run…
Erection Sapper #1: Smoking.
Sure you may think that having a puff of your favorite brand of cigarettes when you feel that you need a lift is a good idea, it is actually one of the worst things you can do for your erections.
This is because nicotine and the other harmful components found in cigarettes can cause a health problem called vasoconstriction, which tighten up the channels where blood flows through.
When this happens, blood can’t get to where it’s supposed to during sexual arousal.
And since the erectile tissues in the penis need an ideal amount of blood to get a strong erection going, you’re sure to experience a problem with your ability to get hard sooner or later.
Erection Sapper #2: Excessive drinking.
Now while regularly having a moderate drink or two of your preferred brew can actually help your body to keep its blood flow up to par so you’re going to maintain the strength of your erections, overdoing it can lead to the opposite.
Excessive drinking numbs out the part of the brain that controls sexual arousal. Besides affecting the time that it takes for you to get hard, this can also disrupt your ability to keep an erection.
Erection Sapper #3: Eating a lot of junk food.
Not keeping a close eye on your diet is also a very big factor in maintaining the strength of your erections.
Although there’s nothing wrong with indulging in your favorite snacks and delicacies from time to time, making it a regular habit can cause health issues that can lead to erection problems like hypertension in the long run.
Just make sure you don’t include them in your daily diet and you’ll be fine.