If you’re anything like most men, giving your lover an awesome time when things get hot and heavy between the sheets is definitely the biggest priority in your sexual checklist. However, there is a big chance you won’t do just that if you’re not exercising regularly.
Now while this may sound surprising, not having exercise in your regular schedule can easily make your sexual performance dip down.
So if you’re looking to wow your lover always when you two get frisky, here are a few reasons that will make your sex sessions really better if you make it a habit to sweat it out at least 15 minutes every day…
It will help build your body’s natural energy levels.
At its simplest, you are basically improving your system’s ability to store energy when you go for a jog or take your bike out for a spin in a frequent basis. This is mainly because you’re strengthening vital organs like the heart and lungs that play key roles when it comes to keeping you going in the bedroom.
When these vital organs aren’t kept in shape, chances are you’re going to feel quite exhausted before you’ve really started when you and your lover get in action between the sheets. The healthier these vital organs are…well, you can expect you won’t be feeling tired anytime soon when you should be fired up.
It will boost your circulation.
Blood is one of the major players when lovemaking is concerned. Apart from being one of the factors that can give you a stable erection, it also intensifies the pleasurable sensations that you experience when your erogenous zones are stimulated.
So just imagine what will happen if your circulation isn’t up to par. It’s either you’ll end up getting really tired before you get your A-game going or you won’t get a strong erection while at it.
There’s no need to reach for pills and other artificial stuff that promise to do just that though. You only need to start a regular exercise regimen. Simply making it a habit to sweat it out improves your blood circulation sooner than you think.
It will improve your production of mood-altering hormones.
Feel-good hormones like serotonin and oxytocin are essential when enjoying sex is concerned. Besides making it possible to get you hard and keep you that way, they also turn the sensitivity levels of your skin through the roof when you are sexually aroused.
And one way to boost your body’s ability to let loose mood-altering hormones when you and your lover want to get in action? Exercise. How about integrating it in your schedule and surprise your partner the next time things get steamy in the bedroom?