May 2014 Archives

You should check this out if you're looking to take her out a second time...

You should check this out if you’re looking to take her out a second time…

Convincing a woman you really like to go on another date with you won’t be a walk in the park, but it isn’t something impossible either.

Interestingly, there are actually a few simple ways to boost your chances of making her say yes to a second date.

The next time you’re out with a woman you’d like to make a positive lasting impression on, here are a some tips to keep in mind…

Pay very close attention to your grooming.

How you look and smell are the two primary factors that a woman will first notice during your date. Not paying enough attention to your grooming can greatly affect your success at going out with her the second time around.

Start off by making it a point to shower carefully and getting rid of excess facial hair. Prep up to look and smell your best to really get the job done.

Apart from making her feel that you’re sloppy, which is a definite no-no for women, her perception about you will also be negatively influenced. Sure you may be a nice guy, but looking like a hobo or smelling funky won’t cut it when you’re looking to score a second date.

The shoes and clothes matter.

Women are very particular with the clothes and shoes a guy wears during a date. Besides being two of the factors that make you look more attractive to a woman, your fashion choice will also help her pick up a few positive attributes about you without being too obvious.

See, you can show her you’re conscious about cleanliness by having neat shoes on. You can also give her the notion that you like keeping things in order by putting on a shirt or a pair of pants that’s crisply ironed.

(You should avoid wearing pants that are too tight though.)

You can also take things up a notch by wearing the right scent. Women like woody or musky scents because they seem to boost a guy’s masculinity. Remember not to use too much though since it will only ruin the whole thing.

Keep clear of bad breath.

Having bad breath during a date is one sure way of destroying your chances of convincing a woman to go out with you again. It’s one of the things that you can’t hide ever. It doesn’t matter if you look or smell amazing during your date. As long as you have bad breath, you’re definitely going to blow your chances quicker than you think.

Keeping your sexual performance up to par isn't complicated.

Keeping your sexual performance up to par isn’t complicated.

A lot of men tend to go for artificial methods when it comes to keeping their performance in the bedroom up to par, which can lead to nasty side effects sooner or later.

However, there are actually simple and natural ways to do just that. So if you’re looking to maintain your ability as a lover without relying on artificial means, make sure you follow along to learn more.

Getting enough sleep is a priority.

Making sure you get sufficient sleep every day is a key factor in maintaining your sexual performance. Getting enough shuteye helps you as a lover because it doesn’t just bring back your energy levels up, but also keep your testosterone abundant.

Sleep is one of the body’s mechanisms of rejuvenating and repairing damaged cells and muscles. This is the reason why you feel fresh and ready to take on anything after waking up – that is if you got enough sleep.

Getting sufficient shuteye also helps the testes, a male reproductive organ, to replenish the amount of testosterone in the body. Testosterone is basically a type of hormone that is one a key element in building up a man’s sex drive. Sagging testosterone levels easily means low sex drive.

Make exercise a daily habit.

Sweating it out for at least 15 minutes daily helps the body to keep blood pressure optimum. Having blood pressure that is either too high or too low can greatly affect the amount of blood directed to the erectile tissues in the penis during sexual arousal.

Starting off with low-impact exercises like brisk walking, biking and jogging is a good way to acclimatize yourself to working out in a regular basis. Make sure you consult your physician though if you’d like to begin an exercise regimen and you have a health issue.

A proper diet is a necessity.

Eating and drinking the right stuff means a lot to your sexual performance. Loading up on foods rich in essential vitamins and minerals provides the stuff you need not just to keep your erections strong, but also prevent you from lasting just a few moments during lovemaking.

Apart from regularly eating fruits, vegetables and oatmeal, keeping clear of sodas and similar sugary drinks should also be on your checklist. It doesn’t just boost your chances of oral health problems like tooth decay and diseased gums, but also increase your risk of diabetes and kidney problems.

Here are great reasons why you should start eating dark chocolate.

Here are great reasons why you should start eating dark chocolate.

If you’re anything like most men, you probably don’t have dark chocolate on your regular diet as much as bacon and pizza.

And what’s even more interesting is you’re definitely missing out on a lot when it comes to sex if you’re not munching on this bittersweet treat from time to time. Let me explain what I mean…

Dark chocolate can help improve your sexual stamina.

There are fairly high amounts of theobromine, an energy-boosting compound, found in dark chocolate. Apart from intensifying the release of hormones that make you feel excited and energized, theobromine also helps improve the overall function of the central nervous system.

Theobromine is also found in other sources, such as kola nuts as well as all types of teas. It is also an ingredient in some energy drinks.

Dark chocolate helps improve blood flow in the body.

Achieving a stable erection during sexual arousal is all about having a sufficient amount of blood directed to the erectile tissues in the penis. A man is either going to have a weak erection or none at all if these tissues do not get the right amount of blood they need.

Dark chocolate contains a lot of L-arginine, a type of amino acid, that helps perk up the blood vessels and improve their overall function. It is also a natural component that helps prevent hypertension.

If not dealt with properly, hypertension won’t just lead to unexpected bouts of erectile dysfunction, but also serious health problems like stroke, cardiovascular disease and heart attack in the long run.

Dark chocolate spikes up the libido.

When it comes to boosting your sex drive, having a bite or two of dark chocolate is perhaps one of the smartest decisions you will go for because it contains phenylethylamine. And if you’re not very familiar about this natural chemical, phenylethylamine is a stimulant that helps elevate libido when consumed in a regular basis.

Phenylethylamine basically works by increasing the production of dopamine in the body, a hormone that plays a key role in sexual arousal and intensifying the pleasurable sensations experienced during lovemaking.

Dark chocolate contains good cholesterol.

Now while this may sound surprising, not all cholesterol is bad. There is also good cholesterol, which is present in dark chocolate. Apart from helping keep your overall health up to par, good cholesterol also staves off the accumulation of plaque along the blood vessels that can disrupt blood flow, which can affect your ability to get rock hard on demand.

And here’s why you should eat oatmeal more often.

Now here are a few good reasons why you should exercise daily.

Now here are a few good reasons why you should exercise daily.

Now while this may sound surprising, not sweating it out in a regular basis can significantly affect your performance in the bedroom.

Aside from easily losing steam when things get steamy in bed, not having exercise on your schedule will lead to more sexual problems sooner or later. I know this sounds a bit crazy right now, but you’ll find out more when you follow along…

Not exercising can lead to erectile dysfunction.

Getting rock hard is all about having a sufficient amount of blood directed to the erectile tissues in the penis. Unless they get the right amount of blood they need to firm up, chances are you’ll only have a weak erection or even none at all.

And here’s where exercise gets in the picture. Making it a point to have an exercise routine every day strengthens your heart and helps easily pump blood to the erectile tissues in the penis when you and your lover get frisky between the sheets.

Since exercise keeps the heart as healthy as ever, you’re definitely going to get ready for action in the bedroom every time you need to and not end up suffering from the dreaded “softie syndrome” anytime soon.

Not exercising makes you lose sexual stamina.

Lasting long in bed involves not easily getting tired just when you and your lover are getting it on. And one of the best ways to prevent you from losing steam unexpectedly is exercising. Even doing it for only 15 minutes every day already does the trick.

Besides maintaining the overall capability of your lungs and similar vital organs up to par, sweating it out also naturally boosts your stamina levels. This basically means you won’t get tired easily during lovemaking, which ensures that your lover won’t be disappointed.

Not exercising can clog up arteries and veins.

Getting ready for a lovemaking session primarily relies on how much blood is being pumped from the heart to the erectile tissues in the penis located in the pelvic region. And this will become rather impossible if the veins and arteries that bring blood to the erectile tissues are clogged with plaque.

Aside from preventing the distribution of the right amount of blood to the male reproductive system, the accumulation of plaque in the arteries and veins can also lead to other serious health problems in the future such as cardiovascular disease, stroke and heart attack.

So how about integrating exercise into your daily schedule to prevent losing your sexual vigor before you even know it?