January 2014 Archives

Masturbation is not just pleasurable...it also has a lot of health benefits for you.

Masturbation is not just pleasurable…it also has a lot of health benefits for you.

Masturbation has earned a really bad reputation since time immemorial as one of the most taboo activities that a man can ever do.

However, scientific discoveries over the years have proved that self-stimulation may not be just about pleasuring yourself, but also about keeping erectile tissues in tiptop shape and a bevy of other health benefits.

Here are four of the best reasons why you should start having masturbation on your regular schedule as soon as you can…

It improves your overall well-being.

During the act of masturbation, the brain releases hormones called endorphins. Aside from basically uplifting your mood, endorphins also help relieve stress, reduce pain and even improve your sleeping cycle.

What makes the whole thing even more interesting is the body doesn’t seem to become immune to the effects of endorphins. You’ll still experience the same positive effects when they’re released each and every time.

It keeps the erectile tissues flexible.

The penis is lined with erectile tissues that get firm when they’re supplied with a sufficient amount of blood. Although they’re naturally built to stay as elastic and functional for years and years, not giving them enough “exercise” can make them rather rigid, which basically means weaker erections.

According to an Australian study in 2004, men who masturbated regularly kept their erectile tissues strong and healthy. Besides making it extremely easy for them to get rock hard on demand, they also don’t have a problem sustaining a stable erection for a very long time.

It gets rid of depression.

Based on a study of the brain activities of men who had masturbation on their regular schedule in Spain, scientists learned that it improved the release of mood-enhancing natural chemicals, namely dopamine and serotonin.

Apart from instantly making a man happier, these natural chemicals also deal with hormonal imbalances in the brain that can lead to extreme sadness and depression. Amazingly, masturbating just once already releases a full day’s worth of serotonin and dopamine in the body.

It keeps your prostate healthy.

Over the years, the free radicals and toxins in the male reproductive system can lead to the development of cancer if not taken care of properly. Masturbation is perhaps the most natural and pleasurable way you can go for to get the job done.

Based on a study in Melbourne, men who ejaculated 6 to 7 times a week through masturbation kept their urogenital tract free from cancer-causing toxins and free radicals.

Keep clear from these sex myths always!

Keep clear from these sex myths always!

If you’re anything like most men, you’ve probably heard a few things about sex that may just sound a bit questionable.

Now while most of them are obviously for the sake of getting a few laughs, some are rather convincing and could result to an unfortunate setback or two between the sheets if followed as advice.

Here are some of the most ridiculous sex myths that you should steer clear of to avoid having problems in the bedroom sooner or later…

Women can’t get pregnant when they’re having their period.

A lot of guys mistakenly believe that menstruating women are simply incapable of having babies. Sure women having their period are unlikely to get pregnant, but it is still possible that there will be an egg that’ll be fertilized if they have unprotected sex with a man.

Unless your lover is on the pill or regularly maintains anti-pregnancy shots, make it a point to always wear a condom even if she is having her period. It is better to be safe than sorry, you know.

You can pleasure a woman more if you have a bigger penis.

It isn’t true that size matters during sex. Your ability to give a woman an amazing time in bed doesn’t have to depend on how big your penis is. The most sensitive nerve endings are located in the outermost part of the vagina and even men with average-size penises can easily stimulate them.

Guys are more sexual than women.

Now while this may sound surprising, men and women pretty much have the same sex drive levels. The only difference is men can get sexually aroused at the drop of a hat through visual means. We can easily get ready for lovemaking the moment we see sexy images and other provocative things.

As for women, they need to be psychologically stimulated first to really get going in the bedroom. This is the reason why they need to have a good bout of foreplay to kick things off before getting ready for full on sexual penetration.

Men are expected to have erectile dysfunction when they get older.

Although it’s true that the muscles and tissues in the body will weaken with age, this can easily be prevented with regular exercise. This also holds true for the penis. As long as it is “exercised” recurrently through masturbation and lovemaking, you won’t have to worry about losing the power of your erections even a bit no matter how old you are.

You'll be convinced to drink moderately from now on when you check this out...

You’ll be convinced to drink moderately from now on when you check this out…

Although there is nothing wrong with moderately enjoying your favorite drink every day, simply going overboard and abusing the whole thing will lead to embarrassing problems the next time you and your lover get frisky in the bedroom.

So if you’re looking to keep your sex life in check and always give your partner the satisfaction she deserves, here are a few reasons why you shouldn’t abuse alcohol even once…

Too much alcohol can eventually lead to erectile dysfunction.

According to scientific studies, while alcohol does have some health benefits when consumed moderately, it can cause the veins and arteries that channel blood throughout the body to constrict over time when abused. Besides considerably cutting off blood flow, it can also lead to blockages that can cause aneurysms and stroke sooner or later.

The lesser the amount of blood that gets to the erectile tissues that line the penis, the weaker the subsequent erections will also become. The effects could even be irreversible if not taken care of properly as soon as possible.

And here’s a myth about erectile dysfunction that you should never believe.

Too much alcohol can decrease sexual performance.

Now while men have the ability to get sexually aroused at the drop of a hat, abusing alcohol can easily disrupt the way your body reacts to sexual impulses that the brain gives off when things get hot in the bedroom. This simply means that although you think that you’re ready to get in on between the sheets with your partner, you’ll just see yourself unable to perform physically.

And just to make it even more disappointing, you won’t feel the pleasure that you normally experience during sex in case you’re able to get an erection because excessive alcohol numbs the sensitive nerve endings in the penis.

Too much alcohol can curb your sexual stamina.

As I have pointed out earlier, drinking excessively can make the arteries and veins responsible for blood flow to shrink. This simply means there won’t be enough blood to make you achieve a stable erection and you’re sure to last sooner than you’d like to because you won’t have enough energy to get the job done.

Blood is responsible for transporting nutrients and energy to the rest of the body. If you’re not distributing enough of it to your system, then you can expect your muscles and joints to unexpectedly tire out as soon as you’re just getting ready for action in the bedroom. It’s safe to say you will only just last a few minutes or even shorter.

Here are a few key factors why she isn't going down on you.

Here are a few key factors why she isn’t going down on you.

A lot of guys consider blowjobs as one of the things that should be always on their sexual checklist when they get in action between the sheets.

However, what makes things a bit interesting is that most women aren’t that too excited to give oral sex when things get hot in the bedroom because of a few simple factors.

So if you’re looking to improve your chances of getting more action downtown from your lover, here are the key factors that can easily break your chances of getting a blowjob almost instantly…

You are not perking up your personal hygiene.

Women are very inherently particular with visual and nasal cues when it comes to oral sex. In simpler terms, you have to smell and look good to them or else you won’t be able to convince her to go down on you anytime soon.

Make it a point to shower regularly and give your privates a really good scrubbing if you’re planning to make your lover give you oral sex. Trimming your pubic hair is also a smart idea while you’re at it.

You don’t give her oral sex.

Now while this may sound surprising, it takes your initiative to go down on your lover before she will be eager to give you the same treatment. However, you shouldn’t consider this as a favor or else you won’t change her mindset about blowjobs successfully.

Make sure you always pleasure your partner orally every time things get hot in the bedroom. Always stimulate her vagina, clitoris and other erogenous hot spots in and around her groin area during sex to give her the impression that you really like going down on her. You’ll be just surprised how fast she’ll want go down on you sooner or later.

You pressure her into it.

Although women like to have sex as much as men do, they need a bit of time to adjust when it comes to trying new stuff in bed. Sure encouraging your lover to give your oral sex is nice, but pestering her about it just every time you get frisky is a different story.

Don’t feel bad if she isn’t up for oral sex the first or second try. Wait until you think she’s ready to handle it. Patience is a virtue when oral sex is concerned and you’ll be nicely rewarded if you just hang on. Make sure you beef up your efforts at stimulating her mentally while you’re at it to speed the whole thing up, too.

(And here’s a neat trick to get your lover ready for sex fast.)