November 2013 Archives

These simple habits can lead to major problems when it comes to getting a stable erection...

These simple habits can lead to major problems when it comes to getting a stable erection…

Now while you may think that getting rock hard when things get hot in the bedroom is something you can do almost instantly, not keeping a few habits in check can easily make achieving a stable erection extremely tough sooner or later.

So if you’re looking to keep your ability to get rock hard on demand up to par, here are some of the habits that could make you suffer from the dreaded “softie syndrome” sooner or later if you’re not very careful…

Drinking like a fish.

Now while indulging in your favorite brew from time to time does have a few health benefits like making your heart stronger and keeping blood flow optimal, drinking too much can constrict blood vessels and make it tough for you to get an erection.

Make sure you only enjoy a moderate amount of alcohol each day, no matter what the occasion may be or even if everybody’s getting buzzed like crazy. This means only a shot or two of your preferred liquor or perhaps a couple of bottles of beer are recommended.

Making like a chimney.

Smoking is no doubt one of the most dangerous vices you can ever get in on. Apart from destroying your lungs, cigarettes also contain considerable traces of very dangerous chemicals like cyanide and carbon monoxide that can lead to other harmful effects to your body.

One of these effects is encouraging the build-up of plaque along the blood vessels, which makes it extremely difficult for blood to pass through. And this also means stable erections will be hard to come by. Sure drinking may have its benefits, but you should quit smoking as soon as you can.

Having a sedentary lifestyle.

Now while this may sound surprising, spending most of your day sitting down and watching TV can put you at risk of not getting an erection during sex. Not having enough exercise like jogging regularly not only promotes the accumulation of plaque along the blood vessels, but also significantly lowers your sexual stamina.

Exercising for at least half an hour daily is already enough to keep your body in tiptop shape and it doesn’t have to be that strenuous or challenging for you. Other choices you can go for include biking and brisk walking.

Not visiting your dentist.

Excellent oral health is a priority if you’d like to keep your ability to get rock hard on demand. Make sure you drop by your dentist’s clinic at least every two months and never ignore chipped teeth and painful gums. Keep in mind to carefully brush and floss your teeth at least twice a day, too. A spritz of mouthwash also helps a lot.

Make your next massage a sure hit with these essentials...

Make your next massage a sure hit with these essentials…

Now while this may sound surprising, giving your lover an amazing massage isn’t all about knowing how to work your fingertips all over her body.

Having an idea of the things you should get your hands on before you get into action is also a priority.

So if you’re looking to make your next massage unforgettable for your partner, here are the essentials you need to have to get the job done as successfully as you can…

Fragrant oils.

The sense of smell is an important factor when it comes to really making a woman enjoy a massage. Apart from activating receptors in her brain that allows to be more relaxed than usual, your lover will also find it more erotic to be caressed and stroked all over while experiencing a fragrance she finds pleasant.

Although there are countless fragrant oils you can use for your massage, make sure you try jasmine and chamomile. These two don’t just have a soothing scent, but also have that extra zing that make your lover more sensitive to your touch.

A smooth playlist.

Nothing beats smooth music when it comes to making your lover get into the mood easier the next time you give her a massage. Simply putting on a jazz record or a compilation of your favorite instrumentals will already help you pull it off.

Asking her what tunes she likes is also a good idea. Keep in mind to cancel out ambient sounds like the TV set left switched on or pets scurrying around the house to get the best results. Dim the lights, press play and you’re in business.

Candles.

There’s something about candles that women find romantic and irresistible. Make it a point to grab a few the next time you’re giving your lover a massage. Even better if you can get your hands on scented ones. Just make sure that you place them on a stable surface with no flammable stuff nearby.

Light them approximately 6 to 8 minutes before you start your massage to allow the candles to burn brightly and diffuse their aromas evenly if they are scented.

Hot towels.

Hot towels aren’t just used to help your lover loosen up her muscles. They can also awaken the nerve endings that you’ll come across sooner or later when you stroke your fingertips all over your lover’s body.

They’re not as tricky to prep up like you thought, too. Just boil water and put it in a basin. Soak a couple of towels in it and allow to stand for at least 10 minutes before using.

Coming too soon during sex? Here are the possible reasons...

Not lasting long enough during sex? Here are the possible reasons…

Lasting long in bed is a priority if you’re looking to give your lover an unforgettable time in bed.

Besides making sure that she’ll achieve orgasm after explosive orgasm, you’re also guaranteed that your partner is going to look forward to your next lovemaking session.

However, a lot of guys think that lasting long in bed is a tall order because they don’t have the right amount of sexual stamina to hang in there like they should.

So if you think your sexual stamina needs a bit of a boost, here are a few simple pointers that will definitely help you get the job done in no time…

You are not exercising regularly.

Most men mistakenly think that exercise is exclusively for staunch fitness buffs, but it should definitely be on your schedule if you’re planning to really take her sexual pleasure levels off the charts by lasting longer between the sheets.

Apart from conditioning your body to have more endurance when things get spicy in the bedroom, sweating it out at least half an hour a day also optimizes your blood flow, which means that you won’t be having trouble getting rock hard on demand each and every time.

You are smoking and drinking too much.

Now while it isn’t bad to indulge once in a while with your favorite brew, consuming too much alcohol can easily damage your liver sooner or later, which can eventually lead to rather reduced energy levels in the sack.

Studies even show that drinking a glass of wine or beer daily can have its health benefits, but simply guzzling lots and lots of it is just plain harmful to your body. Sticking to a single serving is the way to go.

However, smoking doesn’t have any health benefits at all. It’s important that you quit the habit as soon as you can. Besides damaging your lungs and encouraging plaque to invade the lining of your blood vessels, you’ll also have a tough time lasting long in bed and getting a stable erection in the long run.

You are not dealing with stress properly.

Sure you may think that this sounds surprising, but stress can eventually get the best of you when it comes to sexual stamina. Extreme stress from too much work or strained relationships force you to become anxious all the time and you can’t focus on anything you’d like to set your mind to…and that includes sex.

As long as you’re not dealing with stress the right way, there’s a good chance that you won’t be lasting long enough between the sheets.