why your erections are weakening

So you're wondering why your erections are weakening these days...

So you’re wondering why your erections are weakening these days…

If you’re anything like most men, chances are you consider your erections as very important when things get extra steamy between the sheets.

Getting and staying rock hard not just ensures that you will experience the pleasurable sensations that you deserve during lovemaking, but also boosts your chances of giving your lover a sex session she won’t forget anytime soon.

However, you’re noticing that you are simply not rising up to the occasion like you used to nowadays.

There’s no need to worry just yet though – or perhaps grab some pills, creams and other artificial stuff a lot of self-proclaimed “sex gurus” are recommending. Make sure you follow along to find out why your erections are weakening…

You smoke.

Let’s start things off with one of the most overlooked causes of erectile dysfunction among men. See, it’s not just “relaxing” nicotine that you allow inside in your body when you light up a cigarette.

You are also introducing lots and lots of harmful chemicals like carbon monoxide and tar that can mess up some key bodily functions when they accumulate inside you. And one of these functions is circulation.

If your blood flow gets disrupted, it’s either you are going to have a weak erection that will fizzle out sooner that you’d like to or not get hard at all. So better kick the habit as soon as you can to prevent this from happening.

You drink like a fish.

Now while we’ve already pointed out that drinking alcohol moderately can have a positive effect on your blood flow, having too much of it will simply lead to a condition called “vasoconstriction” in which the blood vessels and similar circulation channels to stiffen up.

And when this takes place, the quality and duration of your erections are sure to be affected before you know it.

Drinking a maximum of two servings of your favorite brew daily is the ideal benchmark to follow. (Make sure you load up on at least 7 to 8 glasses of water each day as well.)

You are eating foods high in salt and bad cholesterol regularly.

Diet plays a key role in the strength of your erections. If you’re loading up on the right stuff, you’re sure to get rock hard on demand each time.

But if you’re always eating stuff that is high in salt and bad cholesterol, chances are you’ll have erection problems sooner or later.

Although it’s perfectly fine to indulge in your favorite comfort food from time to time, keep in mind not to make it a daily habit and you’re good to go.

Eating too much junk food can make your erections weak...

Eating too much junk food can make your erections weak…

Now here’s the situation…

You’re finding yourself unable to really get rock hard as usual when things get hot between the sheets.

And this is simply very disappointing not just for you, but also for your lover.

However, this doesn’t mean that you already need to reach for pills, creams and other artificial stuff to bring back your ability to rise up to the occasion during lovemaking.

Chances are you’re just making the following mistakes that can sap the power and intensity of your erections sooner or later…

You’re loading up on the wrong stuff.

Your regular diet and erections are closely connected together.

If you’re eating healthy, getting a strong and stable erection each time you and your lover are at it won’t be that tricky.

If you’re always loading up on junk food, chances are your body will have excessive levels of bad cholesterol and sodium that can disrupt idea blood flow to the erectile tissues in the penis.

(I’m not saying you can’t eat junk food, but doing it moderately is recommended though.)

And when this happens, they won’t get the right amount of blood to really make you rock hard during sexual arousal.

You smoke like a chimney.

Apart from getting a dose of nicotine, you are also allowing lots and lots of harmful chemicals in your system that can do a number on your circulation and blood pressure when you light up.

See, the stuff in cigarettes are so dangerous that they can set off a health issue called “vasoconstriction” in which the channels where blood flows inside the body stiffen up.

This makes it really difficult to send blood down there to make you rise up to the occasion.

So make it a point to kick your smoking habit as soon as you can or else see your erections become even weaker.

You drink too much.

Now while indulging your favorite brew like beer and wine moderately can actually help boost your circulation, overdoing the whole thing will only lead to the opposite.

Besides triggering blood pressure problems in the long run, having excessive levels of alcohol in the body also numbs out a part of the brain that oversees sexual arousal.

When this brain area becomes numb, it’s either you will find your erections fizzling out sooner than you’d like to or perhaps you won’t get an erection at all.

The next time you get a hankering for your favorite brew, sticking to a serving or two is ideal.

Getting anxious why your erections are weakening? Read this.

Getting anxious why your erections are weakening? Read this.

Your erection can easily make or break the success of a sex session with your lover.

If you don’t have a problem getting rock hard each time things get hot in the bedroom, you’ll feel more confident to really give your partner an amazing time when you two are at it.

On the other hand, if you think you’re not getting as rock hard like you used to, you tend to become anxious and easily ruin the experience for the both of you.

However, unlike what a lot of guys mistakenly think, you don’t have to reach for medicines and lotions that claim to bring back your erections to their former glory.

Interestingly, you can pull this off all by yourself.

You simply have to keep clear from the following negative factors that will surely make your erections weaker and weaker in the long run…

Erection Sapper #1: Smoking.

Sure you may think that having a puff of your favorite brand of cigarettes when you feel that you need a lift is a good idea, it is actually one of the worst things you can do for your erections.

This is because nicotine and the other harmful components found in cigarettes can cause a health problem called vasoconstriction, which tighten up the channels where blood flows through.

When this happens, blood can’t get to where it’s supposed to during sexual arousal.

And since the erectile tissues in the penis need an ideal amount of blood to get a strong erection going, you’re sure to experience a problem with your ability to get hard sooner or later.

Erection Sapper #2: Excessive drinking.

Now while regularly having a moderate drink or two of your preferred brew can actually help your body to keep its blood flow up to par so you’re going to maintain the strength of your erections, overdoing it can lead to the opposite.

Excessive drinking numbs out the part of the brain that controls sexual arousal. Besides affecting the time that it takes for you to get hard, this can also disrupt your ability to keep an erection.

Erection Sapper #3: Eating a lot of junk food.

Not keeping a close eye on your diet is also a very big factor in maintaining the strength of your erections.

Although there’s nothing wrong with indulging in your favorite snacks and delicacies from time to time, making it a regular habit can cause health issues that can lead to erection problems like hypertension in the long run.

Just make sure you don’t include them in your daily diet and you’ll be fine.