Now while this may sound surprising, there is a link between regular exercise and having the ideal sexual stamina.
Sure you may think that simply getting an erection at the drop of a hat is enough to please your lover between the sheets, not working out as regularly as you should can easily lead to bigger sexual problems in the long run.
Unlike what most guys think, working out regularly is not just for fitness buffs. Besides helping you improve your performance in the bedroom, making exercise a mainstay in your schedule will also lead to amazing benefits that will surely do your body good.
Let me explain what I mean…
Regular exercise improves blood flow.
Achieving a stable erection is all about channeling the right amount of blood to your penis. Regular exercise stimulates veins and arteries in your body, making it easier for them to readily supply blood to your organ when things get hot in the bedroom. Just to make the whole thing even more awesome, optimizing your body’s blood flow also boosts your energy levels during lovemaking, which can easily help you raise your sexual stamina levels as well.
Regular exercise tones your muscles.
Sweating it out frequently flexes muscles that play a significant role during sex, like the legs, inner thighs, arms and pelvic muscles. Apart from making them stronger, giving them a regular workout also makes them look sexier. Start off with low-impact exercises like walking and jogging. Once you get your rhythm, amp up your intensity and explore more workouts you can do like weights training.
Regular exercise helps you become happier.
It’s true that you can get a natural high after having a vigorous exercise. Sweating it out even for at least 15 minutes daily releases endorphins in your brain, which are natural chemicals that won’t just make you feel happier but also more confident as a person. This also means that regular exercise will prevent you from becoming sexually anxious, which can easily ruin a promising lovemaking session in a pinch.
Regular exercise helps you last longer in bed.
Premature ejaculation is primarily caused by not being able to control your muscles. Now while you may think that you already have absolute muscle control to help you extend your bedroom playing time easily, chances are there is still room for improvement. Simply exercising half an hour daily already enhances muscle control in your body effectively.
Unlike what most guys think, it’s not just the arms and legs that get improved with regular exercise. Even the pelvic core is made stronger with just a few minutes of working out each day. You’ll be surprised how much longer you’ll last when you start making exercise a regular in your schedule.