what to eat to keep getting rock hard

Here are a few stuff to load up on to help you keep your strong erections.

Here are a few stuff to load up on to help you keep your strong erections.

Contrary to a lot of stuff you commonly come across the worldwide web these days, you don’t have to get your hands on artificial stuff to keep your ability to get and maintain a strong erection.

Unlike what a lot of self-proclaimed “sex experts” say, there are natural ways to keep and stay rock hard when you and your lover are starting to heat things up in bed.

And one of them is loading up on the right foods to really perk up your erections. Make sure you follow along to learn what some of them are to help you jazz up your next sex session…

Load up on Omega-3 rich fish.

At its simplest, Omega-3 is a fatty acid that is essential to human life, but isn’t naturally produced by the human body. It can be only acquired from select sources like fish, particularly fresh tuna, trout, mackerel and salmon.

One very special attribute of Omega-3 that plays a key role in erections is it helps maintain ideal blood circulation in the body while keeping blood vessels, arteries and veins as stretchy as possible.

Make bananas mainstays in your diet.

Bananas are simply bursting with potassium, a mineral that helps curb spikes in sodium levels. When your sodium levels go off the charts, your risk of having high blood pressure also rises, which can significantly prevent you from getting and maintaining a stable erection.

Plus, bananas are also very heart-friendly and can stave off stroke and other cardiovascular issues if eaten in a regular basis.

Eating raw chocolate is a must.

Sure you may have already heard about chocolate being a natural aphrodisiac, but do you know that it has scientific backing?

See, dark unsweetened cocoa is packed with flavonols that help keep the natural elasticity and strength of the linings of blood vessels. If these become rigid, blood can’t reach the erectile tissues in the penis properly during sexual arousal and you won’t totally get rock hard.

Munch on more garlic.

Although garlic can make your breath a bit funky, it contains a lot of allicin that has a blood-thinning effect when consumed. Apart from helping blood to get to where it’s supposed to during sexual arousal, the body won’t exert a lot of effort pumping it to the pelvic region as well.

Moreover, onions are also rich sources of allicin.

Have moderate portions of wine.

Making it a habit to sip moderate amounts of wine can help boost the amounts of the antioxidant resveratrol in your body.

Resveratrol simply optimizes the production of nitric oxide in the system, which helps keep blood vessels, arteries and veins as strong and elastic as ever. Keep in mind not to overindulge since too much alcohol in the body can lead to problems getting it up.