what to eat to get strong erections

Eat these if you're looking to always get strong erections.

Eat these if you’re looking to always get strong erections.

I am really disappointed at what a lot of self-proclaimed “sex gurus” tell guys when it comes to maintaining the strength of their erections…

These gurus recommend that they should get their hands on pills, creams and other artificial stuff that can do more harm than good when it comes to getting rock hard on demand during sex and staying that way until orgasm is achieved.

Now while this may sound surprising, you can actually keep your ability to get strong erections going each and every time by simply improving your regular diet. Make sure you read on to find out what stuff you should load up on:

Foods loaded with fiber.

Getting hard during sexual arousal is actually a process. As soon as the brain detects that things are getting steamy between you and your lover, it immediately fires up the endocrine system to churn out mood-altering hormones that trigger significant changes that prep up the body for action in bed.

One of these changes is spiking up the heart rate, which promotes a more than usual amount of blood directed to the pelvic region. Most of this blood is sent to the spongy erectile tissues in the penis to firm it up. As soon as they get all the blood they need, you’re going to get an erection.

However, something disrupts this process when you lack fiber in your body. Instead of pumping all the blood they need to get rock hard, the erectile tissues in the penis will find that tricky because of health issues that can arise from this like hypertension and the build-up of bad cholesterol.

Loading up on fiber-rich foods is sure to get you on the right track again.

Foods rich in essential fatty acids.

The brain plays a key role when it comes to lovemaking, from the point where you get in the mood for sex to the time you reach orgasm. In short, your sexual function can be significantly affected sooner or later if something happens to your gray matter.

Make it a point to have brain foods in your regular diet checklist. These include oily fish like sardines, anchovies, salmon and trout, whole grains like brown rice, whole grain breads and oatmeal, avocados, nuts and seeds like flax seeds, sesame seeds, sunflower seeds, peanuts, cashews and almonds as well as blueberries.

So if you’re looking to always get rock hard when things are getting steamy in the bedroom, make it a point to load up on these stuff.