things that sap sexual performance

Here are a few things that can affect your performance in the bedroom...

Here are a few things that can affect your performance in the bedroom…

If you’re anything like most guys, giving your lover the pleasure she’s always wanted every time you two get in action between the sheets is definitely the top item in your sexual checklist.

However, there are things that can significantly affect your performance in bed if you keep on doing them habitually. Now while I don’t mean to scare you, there’s even a possibility that you’re already doing them right now.

So if you’re looking to always give your partner the sexual pleasure she wants in the bedroom, here are a few things that you should keep in mind:

Smoking and drinking too much is bad for your erections.

Sure enjoying your favorite brand of smokes during cigarette break or indulging in your preferred brew after a hard day’s work may feel good, but overdoing it can easily sap your ability to get rock hard on demand sooner or later.

Having excessive levels of nicotine or alcohol in your body forces the blood channels like veins and arteries to tighten up and prevent blood to flow through properly. And when it comes to getting stable erections, having enough blood in the erectile tissues in the penis is a key factor to do just that.

Not exercising can reduce your sexual stamina.

Although being a couch potato from time to time is a nice way to relax, having a sedentary lifestyle can lead to a loss in sexual stamina in the long run. Spending most of your day idle or sitting down is one of the things that can set this off.

Making it a habit to exercise at least half an hour daily already helps keep your sexual stamina levels up to par. Starting with a walking regimen or perhaps slow jogging is a good way to kick off your workout.

Masturbation actually helps you prevent premature ejaculation.

Now while this may sound surprising, self-stimulation is a great way to train your body to last longer during sex. Directing your system to prolong the time it takes for you to reach orgasm and ejaculate by masturbating is one method to pull it off.

Sure masturbation may be considered as taboo by some people, but it’s actually pretty much normal for men to habitually do because of the pleasure it gives. Did you know that masturbation helps prevent prostate cancer and gets rid of toxins that can cause problems in the urinary tract?