Believe it or not, if you’ve never heard of Kegel exercises then you’re missing out a huge key to improving your sex life. Apart from improving the overall firmness and durability of your penis, you can also expect a lot of other great things to come (pun intended) when you work out your pubococcygeus muscle or PC muscle for at least 5 minutes a day.
Giving the PC muscle special attention should be a routine for every man on the planet. Make sure you check out the rest of this article right away to learn the fundamentals of the Kegel exercise and why it’s gathering more and more followers daily.
Where it all began
Dr. Arnold Kegel, an American gynecologist, first discussed the importance of flexing the PC muscle in the 1950’s to help prevent women develop incontinence after childbirth by strengthening the pelvic diaphragm. When applied to men, however, he discovered that it led to rather “rock-solid” results that made it very popular today.
How do you exactly work out your PC muscle?
It’s not as complicated as you think really. The easiest way to find and initially exercise your PC muscle is to urinate and try to stop your stream mid-flow. You will feel something that will contract and relax. That’s your PC muscle. Now try to flex it without urinating. Keep it up for as long as you can, extending the duration each day and you’re good to go. How easy is that?
Kegel exercise benefit #1
You’re in for harder and longer erections when you regularly exercise your PC muscle. Since you are basically making your pelvic floor much stronger every time you do a Kegel exercise, you are also improving the blood flow to your penis while at it. Achieving an erection is easy as pie and you can also maintain it for as long as you want without a hitch.
Kegel exercise benefit #2
A robust PC muscle helps keep premature ejaculation at bay. If you exercise it regularly, you can easily delay reaching the point of no return by just flexing it when you feel an orgasm is on the way. Advanced practitioners can even experience multiple climaxes during intercourse.
Kegel exercise benefit #3
The good things you get from exercising your PC muscle are more than just sexual. It also keeps your prostate in optimum shape and prevents the risk of urinary tract infection. And the best thing about working out your PC muscle? You can virtually do it anywhere you want. You can do it while watching TV, waiting for the light to turn green, sitting at your desk at work or perhaps while reading this article. The possibilities are just endless.