premature ejaculation 101

Find out why you almost always come too soon during sex.

Find out why you almost always come too soon during sex.

Unlike what most people think, it’s not what you do during sex that makes you last longer in bed. Interestingly, it’s what you do before you get between the sheets that really matters. Let me explain what I mean…

The mind plays a huge role when it comes to lasting longer during sex. If you don’t have the right mindset when things get steamy in the bedroom, chances are you’re going to ejaculate quicker than you’d like.

Think of it like setting the right temperature on your oven before baking a cake. Getting it too high can instantly ruin the whole thing. And that’s the problem with most guys. They tend to get so excited that they thrust intensely in the first few minutes of sex and end up ejaculating prematurely.

This is where mindset comes into the picture. Knowing how to control your urges so they won’t go off the charts during sex means that you will last longer. Sure it may sound quite difficult but here are the things you should do in the first few minutes of sex to last as long as you want.

Firstly, have you ever thought about taking things slow? Well, if you haven’t, now’s the time to do so.

Having a patient mindset is a must in bed. While the idea of finally entering your wife or girlfriend can be pretty exciting, it’s not a good enough reason to start thrusting deep and hard as soon as the opportunity presents itself.

The penis is covered with sensitive nerve endings that trigger the orgasm process when stimulated. The more forceful these nerve endings are stimulated, the faster you’ll reach orgasm and ejaculate. Just remember to take things slow and easy at the start of your next sex session and you’ll be surprised how much longer you will last.

Secondly, when was the last time you only focused on her pleasure and not yours?

Having a compassionate mindset is also a plus. Many men tend to concentrate on making sex as pleasurable as they can for themselves and not for their partners. This is one of the biggest reasons why there are a lot of women out there who are sexually unsatisfied.

When you and your lover get between the sheets, make her sexual satisfaction your number one priority. Make the whole experience about her pleasure from start to finish. The more you think about her satisfaction, the longer you’ll last in bed – and the bigger the chances that she will want more sex sooner or later.

Ending premature ejaculation isn’t as tough as you think.

Having the natural ability to last longer in the bedroom is not an ability that most men possess. Premature ejaculation is considered as one of most common sexual problems for guys across the globe these days and can easily cause significant distress to either the man or his partner. If currently you’re struggling to cope with this rather upsetting issue then make sure you check out the rest of this article to get the lowdown on how to end premature ejaculation in 4 easy steps.

Premature Ejaculation 101

At its simplest, premature ejaculation is basically ejaculating before either partner achieves satisfaction. It is defined by the Diagnostic Statistical Manual of Mental Disorders (DSM IV) as reaching the state of orgasm and ejecting semen before a man wants it to occur or too quickly during intercourse to please his partner.

Interestingly, the notion that only a handful of guys suffer from premature ejaculation is a myth. It affects a lot of men at some point in their lives and can happen anywhere from the start of relationships when sexual excitement is for many at its peak to well into long-term relationships.

Quick tips to end premature ejaculation

Sure lasting less than a couple of minutes under the sheets can be quite frustrating and challenging to live with, however, there are ways on how you can effectively curb premature ejaculation. Here are four of the easiest methods you can use to last longer in the bedroom without a hitch:

  • Have the proper mindset. Thinking that you won’t last long enough can lead to reaching orgasm and ejaculating quicker. Instead of worrying about this, just think about satisfying your partner while doing the deed and you’re good to go.
  • Distract yourself. Ejaculating prematurely is your body’s reaction when your arousal level is off the charts. When you feel you’re about to climax quicker than usual, breathe deeply and think about something very drab and uninteresting to take your mind off the edge. You can carry on as soon as you feel your arousal level coming back to a more manageable level.
  • Know your limits. Did you know that having an idea of how much stimulation your penis can take before ejaculating can help you prevent premature ejaculation? You can use the stop-start technique to achieve this. Stimulate your penis to the point that you feel you’re about to reach orgasm and abruptly stop. Repeat as necessary until you’re able to sync your thrusts with the urge to ejaculate.
  • Go solo the first round. As the old maxim goes, practice makes perfect. Masturbating an hour or two before having sexual intercourse can delay orgasm and premature ejaculation. Gaining confidence about not coming too quickly is as easy as knowing your sexual responses and feelings. Just remember not to overdo it though to avoid painful sores and blisters that can ultimately ruin the urge to engage in sexual activity.