mistakes that sap your sexual stamina

So you're noticing your sexual stamina levels are dipping down...

So you’re noticing your sexual stamina levels are dipping down…

Your sexual stamina plays a key role when it comes to giving your lover an amazing time in bed.

The longer you keep on going between the sheets, the more sexual pleasure you can give your partner.

However, you’re simply noticing that you can’t seem to last as long like you did before when things get hot in the bedroom these days.

There’s no need to worry just yet though.

And you don’t have to reach for the stuff that so-called “sex gurus” are recommending either like pills, creams and other artificial products that claim to extend your sexual stamina.

You are just probably making a few mistakes that sap your sexual stamina. And here are a few of them that you’re possibly making at the moment…

You eat the wrong food.

If you’ve been following HowToLastLongInBed.com for a while now, you probably already know that your diet plays a key role in your overall sexual performance, especially your sexual stamina.

Loading up on the right food helps your body have the energy it needs to get you going for action in the bedroom.

If you go for the wrong ones, however, your sexual stamina could be at risk of dipping down the least you expect it.

You drink like a fish.

Now while moderate alcohol consumption does help improve your body’s circulation, which can boost your ability to get rock hard, overdoing it can lead to the disaster.

Having excessive levels of alcohol in your system at once isn’t just dangerous, but also disrupts ideal blood flow by constricting blood vessels, veins and arteries.

Besides making it rather tricky to rise up to the occasion, you won’t also have the lasting power to really give the pleasure your lover wants between the sheets.

You have a smoking habit.

Cigarettes contain more than just nicotine. They also have lots and lots of nasty chemicals that can make your sexual stamina go haywire.

Sure puffing on your favorite brand of smokes when you need a boost may sound like a good idea, but it is actually ruining your sexual stamina one way or another the moment you light up.

Keep in mind to kick your smoking habit as soon as you can.

You don’t exercise regularly.

Having a sedentary lifestyle can have negative effects on your sexual stamina since it makes the body feel that it doesn’t have to exert as much energy as before.

And when that happens during lovemaking, you’re sure to feel beat even before you really got started.

Starting with a low-impact exercise regimen like biking, brisk walking or jogging can help you make it a regular habit.