Now while this may sound surprising, your sexual stamina can easily dip down if you are not very careful. Just imagine how disappointed your lover will be when you suddenly feel rather sapped of vitality just as things get hot between the sheets.
And the risk of sapping your energy levels during lovemaking becomes even higher if you keep on making the following mistakes:
Smoking and drinking excessively.
Let’s kick things off with bad habits that are pinpointed as major factors when it comes to dipping sexual stamina levels, particularly smoking like a chimney and drinking like a fish. Sure making it a habit to light up and indulge in your favorite brew can perk up your mood, but they can easily do the opposite to your sexual energy sooner or later.
Apart from the loads of harmful toxins that prevent your body from repairing and rejuvenating itself with every puff you make, having excessive levels of alcohol inside you also inhibit the ideal flow of blood to vital organs leading to weariness.
Although there are studies that show downing a glass or two of your favorite drink actually has beneficial effects to the heart, which makes getting strong erections easier, simply having too much of it is simply bad for your sexual stamina.
Eating too much oily foods.
If you’re anything like most guys, you probably have oily foods on your list of favorite stuff to munch on. Although it is perfectly fine to treat yourself to a bite of bacon, pork rinds, potato chips and similar edibles occasionally, overdoing it can lead to negative effects to your sexual stamina without you knowing it.
Apart from promoting the formation of plaque that can build up along the linings of veins and arteries, oily foods are also commonly loaded with salt that can also trigger health issues that can make you have a hard time getting a stable erection.
Remarkably, the combination of too much oil and salt can put you at risk of cardiovascular problems in the long run as well.
Not exercising regularly.
Sure being a couch potato can be quite fun from time to time, but having a sedentary lifestyle can lead to problems to your sexual stamina sooner or later. Always keep in mind that making it a habit to sweat it out daily maintains energy levels, even in the bedroom. Having at least 15 minutes of vigorous exercise every day already does the trick.
Now we’ve got that covered, here’s how to get a strong erection fast.