last longer in bed tips

Going off too soon during sex is very embarrassing. Check out these tips to last longer in bed...

Going off too soon during sex is very embarrassing. Check out these tips to last longer in bed…

When it comes to sex, lasting for as long as you can between the sheets is definitely your biggest concern to really give your lover an experience in bed that she won’t forget anytime soon.

And if you’re anything like most guys, you’ve probably heard about pills, creams and lots of other artificial stuff that are supposed to help you extend your bedroom playing time.

But the thing is most of these products have been seen to have adverse side effects that can easily break your chances of really pleasuring your partner during lovemaking in the long run.

There’s no need to worry just yet though. I’ve got a few simple and natural techniques that can help you stave off premature ejaculation.

Make sure you read on to find out what they are…

Keep your breathing in check.

Positive hormones are the ones prepping you up for lovemaking.

Besides making you feel sexually aroused, these hormones also pick up your blood flow to the pelvic region where they get absorbed by the erectile tissues in the penis. As soon as these tissues get all the blood they need, an erection is achieved.

Interestingly, the body needs oxygen to circulate these hormones properly in the body.

However, circulating these hormones excessively will already make you prone to premature ejaculation since the brain thinks that it’s time for you to come when there is already a lot of these hormones going around in your system.

So make it a point to keep your breathing in check and you’ll be on the right track.

Slow and easy does it.

The male brain gauges when to activate its ejaculatory and orgasmic functions based on the physical stimulation that it’s picking up.

This simply means that if you’re going fast and furious while you’re already sexually penetrating her, you’ll just find yourself coming too soon in the middle of the action.

Fixing this issue isn’t as complicated as you think. You just have to remember to keep things slow and easy and you’ll last longer while at it.

Focus on her pleasure.

One of the biggest mistakes a lot of men make that raises their chances of experiencing premature ejaculation is not focusing on the sexual pleasure of their lovers.

You can actually use this to your advantage when you’re trying to last long in the bedroom. Concentrate on her pleasure more by giving her erogenous zones a lot of TLC and make it a point to go down on her properly as well.

Want to last longer during lovemaking? Check out these simple tips.

Want to last longer during lovemaking? Check out these simple tips.

When it comes to lovemaking, I’m pretty sure that lasting long in bed is the top item on your sexual to-do list.

Apart from making sure that you’ve pleasured your partner like she’s always wanted when you two get the action going between the sheets, it’s also a nice way to make the most out of the sensations you’ll receive while doing so.

Unlike what a lot of men mistakenly think though, lasting long during sex isn’t something complicated. It also doesn’t require any artificial means to pull off like creams, pills and similar products that can possibly do more harm than good when used.

If you’re looking to extend your bedroom playing time when you and your lover get frisky, here are a few useful (and natural) tips to keep in mind…


At its simplest, sexual arousal is the result of a rush of mood-altering hormones in the body. These hormones basically control everything from getting a strong erection to giving you an orgasm to top the whole thing off with a blast.

However, something happens when you become too anxious during sex. The brain stimulates the endocrine glands to let loose stress hormones that speed up the sexual arousal process, which means you’ll have an orgasm and ejaculate quicker than you’re supposed to.

The next time you and your partner get busy between the sheets, remember to relax and take it easy and you’ll be fine.

Focus on her pleasure.

Concentrating on your partner’s pleasure makes you think more of how you can give her a mind-blowing sexual experience. Simply thinking about your own pleasure while at it makes you more conscious of the sensations you’re experiencing and you’ll tend to go off the least you expect it.

Now while I don’t mean to scare you, overlooking to focus on her pleasure can even lead to her having difficulty reaching the Big O during sex.

And since all of your attention is on her sexual pleasure, chances are your lover will surely have an orgasm when you do this. You can even do it lots of times if you play your cards right. How’s that for a win-win situation?

Slow down.

Speed is a key factor when it comes to premature ejaculation. See, orgasm is reached when the number of hormones in the body reaches its peak. This sends a message to the brain that you’re already in the clear for an orgasm.

If you sexually penetrate your partner at a moderate pace, you can be able to control how much stimulation your penis gets and avert any risks at ejaculating prematurely. When you get fast and furious while at it…

Well, you already know where it is going. Keep things slow and easy and you’re going to last longer when the action starts.