How you breathe during sex can have a DRAMATIC effect on how long you last. Be sure to follow these steps to avoid leaving your woman disappointed…
Now to understand how your breathing can help you last long in bed you’ve got to realize that one of the biggest causes of premature ejaculation is too much tension in body.
Orgasms are synonymous with tension.
In other words if there’s tension present in the body, then the chances are that you’re going to orgasm pretty soon.
This is because all an orgasm really is is a release of tension.
You may have noticed on climax that as you ejaculate your whole body relaxes.
The bottom line is that 90% of the time for an orgasm to happen there has to be tension present.
Now most guys don’t even realize the link between tension and orgasm so they do nothing to eliminate tension in their body.
But since you now know about the link you can play it smarter than that…
Because if you want to last longer in bed then you’re going to have to eliminate tension in your body.
And this is where breathing technique comes in.
You see, the instinctive way to breathe during sex is with short shallow breaths.
Unfortunately all this does is increase tension in the body.
Now if you want to last longer in bed by reducing tension all you need to do is change this unconscious breathing pattern.
So the next time you have sex take the time to focus on your breathing and be sure to slow it down.
Focus on slowing your breathing as much as possible.
You’ll be amazed at just how much of an effect slow deep breathing has on your ability to last longer.
And if you want to add some other techniques to last EVEN longer in bed then check out this article on how to last long in bed.