how to prevent premature ejaculation

Are you noticing that you're coming too soon during sex these days? Read this!

Are you noticing that you’re coming too soon during sex these days? Read this!

I’m pretty sure that you’d like to last for as long as you can when you and your lover are already at it between the sheets.

Besides ensuring that you’re going to give her the sexual pleasure she wants in the bedroom, you’re also going to enjoy the whole thing a lot better in the process.

However, there are key factors that can easily speed up your orgasmic and ejaculatory responses during lovemaking.

Make sure you follow along to find out what these are to really get the staying power that you’ve always wanted…

Don’t think that you’re going to come too soon.

I know this sounds rather simplistic, but thinking that you’re going to experience premature ejaculation when you and your partner are heating things up in the bedroom will simply force your body to do just that.

See, your thoughts can have a very big impact on your brain’s performance during sexual arousal because it becomes rather impressionable during this time.

And if you think that you’re going to pop sooner than you’d like to during lovemaking, it’s highly possible that the brain will detect this as a command and activate your orgasmic and ejaculatory responses sooner than it should.

Don’t go straight to the penetration.

If you’re anything like most guys, you probably want to get to the prize as soon as you get the chance. But the thing is going full speed ahead at sexually penetrating your lover is a no-no that you should always keep clear of.

This is because you’re going to experience excessive amounts of pleasurable sensations before your body has completely prepped up for action in the bedroom, which can unexpectedly lead to premature ejaculation.

Instead of going ahead and sexually penetrating your partner, make it a point to give her an awesome round of oral sex first to really heat her up and boost her chances of reaching the Big O as you go along.

Don’t do it like there’s no tomorrow.

Your speed and rhythm during sex play key roles in terms of how long you’ll last when the actions gets extra steamy between the sheets.

Keep in mind to go as slow and easy as you can while at it. Sure the temptation to go full speed ahead can be a bit too much at first, but picking up the pace when the action is just starting will just make you come sooner than you’d like to.

Here are some simple and natural ways to last longer in bed...

Here are some simple and natural ways to last longer in bed…

When it comes to sex, chances are you’d like to last for as long as you can when things get hot between the sheets to really give your lover an experience she won’t forget anytime soon.

But the thing is you’re simply finding yourself going off too soon when you’re already at it in bed these days.

Unlike what a lot of self-proclaimed “sex gurus” are saying though, you don’t have to reach for pills, creams and similar artificial remedies that claim to fix this problem.

Make sure you follow along to learn 5 simple techniques that will surely help you last longer the next time you and your lover have a sex session…

Prevent Premature Ejaculation Technique #1: Think positive.

Now while this may sound surprising, your mindset can significantly affect how long you’ll last during lovemaking.

See, your ideas are subconsciously transformed into cues that the brain follows as order.

For example, if you’re anxious that you’re going to suffer from premature ejaculation during sex, the brain translates this as something that you want to happen.

And the end result? You’ll just find yourself coming too soon even before you really got started in the bedroom.

Prevent Premature Ejaculation Technique #2: Go slow and easy.

The body uses the pleasurable stimulations it experiences during sex to gauge when to activate its orgasmic and ejaculatory responses.

These stimulations promote the release of feel-good hormones, which signal the system that you’re having an awesome time.

This simply means that if your body thinks that you’ve already had all the pleasurable stimulations you need, you will come sooner than you’d like to.

You can prevent this from happening by going slow and easy while you’re at it between the sheets.

Stopping from time to time to give your partner oral sex is also a nice way to make the whole thing more interesting for her.

Prevent Premature Ejaculation Technique #3: Keep your breathing moderate.

Your breathing rate gives you an idea of how fast your blood flow is getting.

If you’re breathing quickly, then your circulation is up a notch. And this also means that the feel-good hormones released during sexual arousal are fast building up in the body.

Keep in mind that no matter how hot the action gets in the bedroom, make it a point to remain breathing moderately.

You’ll also find it easier to pleasure your lover this way.

Giving her the sexual satisfaction she's always wanted is not as complicated as you think.

Giving her the sexual satisfaction she’s always wanted is not as complicated as you think.

There is nothing more humiliating than ejaculating ahead of time when making love with your wife or girlfriend. If you’re unable to last long enough while having sex to provide your sweetheart the satisfaction she’s always wanted, then there is really no reason to fret just yet. Allow me to share the tips you need to know that are sure to give you superb marks in the performance department whenever you get between the sheets with your wife or girlfriend:

Imagine something less sexy during your lovemaking session.

Although this may seem somewhat unusual, thinking of non-sexual stuff when you are getting busy in the bedroom can in fact prolong your bedroom playing time. Any time you think that you’re nearly reaching orgasm and on the brink of ejaculating, keep yourself preoccupied by mulling over how your team did in the finals or what your plans are this weekend. That will definitely buy you additional time pleasuring your lover.

Embrace a more positive mindset.

Getting extremely keen in relation to not climaxing ahead of time may actually result in premature ejaculation when you are making love to your wife or girlfriend. The next time you feel extremely aroused, picture yourself in your mind pleasing your sex partner like she’s always wanted instead of reaching orgasm and you’re simply sure to put up with the rigors of lovemaking longer than the usual.

Take things slow and easy.

Rapid climaxing is essentially your body’s response if your arousal level gets to its highest sooner than it should. Utilizing the stop-start technique – specifically syncing the regularity and level of your thrusts in order to avoid coming too soon – can deal with that without a hitch. The next time things get steamy in the bedroom, sexually penetrate your partner slow and shallow 5 consecutive times then follow it up with 5 fast and deep ones. This just doesn’t change up the rhythm of your lovemaking but also resets your arousal levels as well.

Go solo in a regular basis.

Are you aware that pleasuring yourself routinely is a great strategy to figure out your arousal level and forestall ejaculation problems? Being aware of when you reach the point where you can easily reach orgasm not only helps you measure your sexual pace and beat whenever you and your wife or girlfriend get between the sheets but also helps you gain self-confidence to understand more about your sexuality to a whole new higher level. Now how about learning 3 simple ways to boost your sexual stamina naturally?