how to prevent erectile dysfunction

These habits will surely help keep your erections strong and powerful.

These habits will surely help keep your erections strong and powerful.

I’m pretty sure that you’d like to get rock hard as soon as the action’s getting hot in the bedroom.

Apart from knowing that your lover is going to be in for loads of sexual satisfaction when you penetrate her, you will also experience a lot of pleasurable sensations yourself in the process.

And your chances of knocking her socks off with an orgasm (or two) are going to get higher as you go along if you play your cards right as well.

Now while you can easily rise up to the occasion on demand these days, not taking note of a few simple habits can lead to the dreaded softie syndrome sooner or later.

Make sure you read on to find out what these are and keep your erections as strong and powerful as ever…

Habit #1: Drink lots of water.

Water doesn’t just keep your body ideally hydrated.

This also maintains the natural elasticity and suppleness of the blood channels like blood vessels, veins and arteries that play a key role in directing circulation to the erectile tissues in the penis to firm it up during sexual arousal.

Make it a point to drink at least 6 to 8 glasses of water daily and you’re on the right track.

Habit #2: Load up on healthy stuff.

Your regular diet has a direct impact on how your body works as a whole.

And that means you’re going to have issues getting rock hard if you’re not eating the right stuff. Besides making sure that you load up on as much fresh fruits and vegetables as you can, remember to only indulge in your favorite salty and oily treats from time to time.

Habit #3: Exercise regularly.

Making it a habit to sweat it out as much as possible not only helps you keep your heart in tiptop shape, but also prevents your body weight from going off the charts.

If you’ve been following my posts for a while now, you probably already know that your weight and heart’s health are key factors when it comes to getting powerful erections.

Habit #4: Masturbate!

I know this one sounds surprising to be even on the list, but making it a habit to masturbate frequently helps your body maintain its ideal “sexual reflexes.”

This simply means that it can react as soon as possible when you and your lover are already getting things hot in bed.

You can think of it as some sort of practice to properly prep up your body for a sex session.