how to make your erections strong and long

So you'd like to keep your erections as strong as possible...

So you’d like to keep your erections as strong as possible…

If you’re anything like most men, chances are you consider always getting stable erections as one of the most important factors when it comes to giving your lover an amazing time in bed.

However, your ability to get strong erections that won’t unexpectedly fizzle out when you’re in the middle of the action can lose its intensity if you don’t keep a few important pointers in mind.

And this isn’t about reaching for creams, pills and artificial stuff that a lot of self-proclaimed “sex gurus” are saying since they can set off results that are the exact opposite in the long run.

So if you’re looking to always get rock hard when you and your wife, girlfriend or lover are already getting the action going between the sheets, make sure you remember the following tips…

Keep an eye on your diet.

You are what you eat. And what you’re loading up on regularly can have a significant effect on your erections sooner or later.

Make it a point to have lots of fruits and vegetables in your diet. Upping your consumption of fish and lean meats is also a priority. Drinking 8 to 9 glasses of water daily is very important as well.

Now while it is alright to indulge in your favorite comfort foods and snacks like pork rinds and potato chips from time to time, overdoing it can lead to erectile problems due to excessive sodium and bad cholesterol levels.

Don’t drink like a fish.

Now while moderately enjoying your favorite brews like wine and beer can actually help keep your erections stay up to par, going on a drinking binge each time you get your hands on alcoholic drinks can easily put your ability to get rock hard at risk.

This is because having too much alcohol in your system won’t just set off alcohol poisoning, but will also cause your blood vessels to constrict, making it rather tricky for blood to go where they are supposed to during sexual arousal.

And when your blood vessels clamp up, your erections can be hurt.

(Here’s why you should also kick your smoking habit as soon as you can.)

Masturbate more.

Now while this may sound surprising, you are actually “training” your brain to achieve a stable erection when you make it a habit to masturbate.

This is because you calibrate your brain to produce and release sufficient levels of mood-altering hormones that are needed to achieve a stable erection each time you get sexually aroused.

Come to think of it. Masturbation is one activity you’d like to do more frequently, too.