how to last longer in bed

So you'd like to last longer in bed the next time you and your lover get frisky...

So you’d like to last longer in bed the next time you and your lover get frisky…

I’m really disappointed at what a lot of so-called “lovemaking gurus” tell guys when it comes to lasting longer during sex.

Apart from telling men that curbing premature ejaculation is rather tough, they also urge the use of artificial means like pills and creams to avoid coming too quickly.

To tell you the truth, pulling off just that is not complicated at all. And you don’t have to get your hands on medicines and other artificial stuff to get the job done, too. Here are a few simple tips that will help you achieve this in no time:

Relax as much as you can.

Although you’ll naturally feel a bit nervous during lovemaking, allowing yourself to overdo the whole thing will only lead to disaster.

Now while I may have emphasized this a lot of times before, everything that happens inside your body when you are sexually aroused is a result of a hormonal reaction that gets set off as soon as the brain detects that you and your lover are already setting the mood for a sex session.

However, something else takes place in your system when you worry too much while the two of you are getting frisky. The endocrine glands release stress hormones that disrupt the normal flow of things. Apart from making it very tricky for you to rise up to the occasion (and keep an erection if you get one going), your chances of popping too quickly between the sheets are just going to shoot through the roof.

The next time you and your partner are on the verge of getting down and dirty, make it a point to chill out and enjoy the whole thing. You’ll be surprised at how much longer you’ll last.

Focus on her pleasure.

Concentrating entirely on how much sexual pleasure you’re getting during lovemaking is one way to boost your chances of ejaculating prematurely. This is because being overexcited when you and your partner are doing the horizontal mambo spikes up the flow of hormones in the body and speeds up the process.

And this simply means you’ll be going off even before you’ve given your lover the sexual satisfaction she wants. Take your mind off your pleasure, focus on your partner’s instead and extend your mileage in the bedroom easily.

Give her oral sex.

Want to keep on pleasuring your partner without risking that you’ll come too quickly in the process? Make it a point to pleasure her nether regions. Come to think of it, what’s the risk of premature ejaculation if you’re only going down on her? Unless she’s also doing a bit of fondling of her own, virtually none.

(Now we’ve got that covered, here’s how to excite her faster in bed.)

Last longer in bed naturally with these simple pointers...

Last longer in bed naturally with these simple pointers…

So you’re looking to extend your bedroom playing time when things get hot between the sheets…

Unlike what a lot of men mistakenly think, doing just that isn’t that tricky at all. And you don’t need to get your hands on creams, pills and other artificial means to last long in bed.

Make sure you read on to find out a few simple ways to pull it off using natural methods and without a fuss as well.

Stop worrying about coming too soon.

Now while this may sound rather surprising, being too anxious about prematurely ejaculating during sex will raise your chances coming sooner than you’d like to. This is because worrying too much promotes the release of stress hormones that disrupt the whole sexual arousal process.

Apart from making it a bit tricky for blood to flow to the erectile tissues in the penis to firm it up, stress hormones like cortisol and adrenaline also distort the sending of neural messages to the brain, which can either speed up orgasm or perhaps make your erection fizzle out in the middle of the action.

Make sure you relax and just enjoy the whole thing when you and your lover are at it or else you’ll simply find yourself blasting off in no time at all. Or go through the dreaded softie syndrome.

Take things slow and easy.

Sure this may sound simplistic, but toning things down when you and your partner are getting down and dirty in bed is one of the simplest ways to prevent coming too quickly. The brain basically stimulates the reproductive system to get an orgasm going by the transfer of pleasure signals it receives during sex.

The moment it detects that the pleasure signals are off the charts, the brain stimulates the reproductive system to trigger an orgasm, which is followed by ejaculation. The thing is the slower you thrust, the slower these pleasure signals are transmitted to the brain, prolonging your sex session while at it.

Plus, this also means you’ll give your partner the sexual satisfaction she wants since women need a longer time to get in the zone, unlike men that can do it at the drop of a hat.

Don’t forget oral sex.

Pleasuring her orally is one way that you can give her sexual satisfaction without risking that you’ll go off unexpectedly. Keep in mind to shift from thrusting to oral sex every few minutes or so. Apart from prolonging your lovemaking session, it’s also not that tough to give her mind-blowing orgasms in the process.

There is nothing more humiliating than ejaculating ahead of time when making love with your wife or girlfriend. If you’re unable to last long enough while having sex to provide your sweetheart the satisfaction she’s always wanted, then there is really no reason to fret just yet.

Lasting longer in bed is not as tough as you think...

Lasting longer in bed is not as tough as you think…

Here are the tips you need to know that are sure to give you superb marks in the performance department whenever you get between the sheets with your wife or girlfriend:

Imagine something less sexy during your lovemaking session.

Although this may seem somewhat unusual, thinking of non-sexual stuff when you are getting busy in the bedroom can in fact prolong your bedroom playing time.

Any time you think that you’re nearly reaching orgasm and on the brink of ejaculating, keep yourself preoccupied by mulling over how your team did in the finals or what your plans are this weekend. That will definitely buy you additional time pleasuring your lover.

Embrace a more positive mindset.

Getting extremely keen in relation to not climaxing ahead of time may actually result in premature ejaculation when you are making love to your wife or girlfriend. The next time you feel extremely aroused, picture yourself in your mind pleasing your sex partner like she’s always wanted instead of reaching orgasm and you’re simply sure to put up with the rigors of lovemaking longer than the usual.

Take things slow and easy.

Rapid climaxing is essentially your body’s response if your arousal level gets to its highest sooner than it should.

Utilizing the stop-start technique – specifically syncing the regularity and level of your thrusts in order to avoid coming too soon – can deal with that without a hitch. The next time things get steamy in the bedroom, sexually penetrate your partner slow and shallow 5 consecutive times then follow it up with 5 fast and deep ones. This just doesn’t change up the rhythm of your lovemaking but also resets your arousal levels as well.

Go solo in a regular basis.

Are you aware that pleasuring yourself routinely is a great strategy to figure out your arousal level and forestall ejaculation problems?

Being aware of when you reach the point where you can easily reach orgasm not only helps you measure your sexual pace and beat whenever you and your wife or girlfriend get between the sheets but also helps you gain self-confidence to understand more about your sexuality to a whole new higher level.

How about topping these tips off by exposing the myths of premenstrual syndrome?

Giving her the sexual satisfaction she's always wanted is not as complicated as you think.

Giving her the sexual satisfaction she’s always wanted is not as complicated as you think.

There is nothing more humiliating than ejaculating ahead of time when making love with your wife or girlfriend. If you’re unable to last long enough while having sex to provide your sweetheart the satisfaction she’s always wanted, then there is really no reason to fret just yet. Allow me to share the tips you need to know that are sure to give you superb marks in the performance department whenever you get between the sheets with your wife or girlfriend:

Imagine something less sexy during your lovemaking session.

Although this may seem somewhat unusual, thinking of non-sexual stuff when you are getting busy in the bedroom can in fact prolong your bedroom playing time. Any time you think that you’re nearly reaching orgasm and on the brink of ejaculating, keep yourself preoccupied by mulling over how your team did in the finals or what your plans are this weekend. That will definitely buy you additional time pleasuring your lover.

Embrace a more positive mindset.

Getting extremely keen in relation to not climaxing ahead of time may actually result in premature ejaculation when you are making love to your wife or girlfriend. The next time you feel extremely aroused, picture yourself in your mind pleasing your sex partner like she’s always wanted instead of reaching orgasm and you’re simply sure to put up with the rigors of lovemaking longer than the usual.

Take things slow and easy.

Rapid climaxing is essentially your body’s response if your arousal level gets to its highest sooner than it should. Utilizing the stop-start technique – specifically syncing the regularity and level of your thrusts in order to avoid coming too soon – can deal with that without a hitch. The next time things get steamy in the bedroom, sexually penetrate your partner slow and shallow 5 consecutive times then follow it up with 5 fast and deep ones. This just doesn’t change up the rhythm of your lovemaking but also resets your arousal levels as well.

Go solo in a regular basis.

Are you aware that pleasuring yourself routinely is a great strategy to figure out your arousal level and forestall ejaculation problems? Being aware of when you reach the point where you can easily reach orgasm not only helps you measure your sexual pace and beat whenever you and your wife or girlfriend get between the sheets but also helps you gain self-confidence to understand more about your sexuality to a whole new higher level. Now how about learning 3 simple ways to boost your sexual stamina naturally?