how to last longer in bed

These mistakes can make you come way too soon in bed.

These mistakes can make you come way too soon in bed.

I’m pretty sure that you’d like to keep your bedroom playing time going for as long as you can to really blow your lover’s mind.

Apart from boosting your chances of making her achieve an orgasm (or two), you’re also going to be in for an overload of pleasurable sensations while at it.

However, I picked up a few interesting things during my extensive research into the male sexuality that can make you prone to premature ejaculation.

Make sure you read on to learn what these are so you can really give her a sex session she won’t forget anytime soon the next time things get sizzling in bed…

You worry that you’re going to pop way too soon.

I know this sounds surprising right now, but worrying that you’re going to come sooner than you’d like to basically results to the release of stress hormones in your body.

Besides disrupting the time when your brain should activate your orgasmic and ejaculatory responses, you’re also going to be prone to other sexual issues like losing the power and intensity of your erections in the process.

Keep in mind to stay positive and you’ll be on the right track.

You go full speed ahead as soon as you get the chance.

There is a connection between the amount of penile stimulation you receive during lovemaking and premature ejaculation.

See, if you get fast and furious the moment you sexually penetrate your lover, the levels of positive hormones and neurotransmitters in your body will build up faster than they should and will make you prone to coming sooner than usual.

Keep things slow and easy and you’ll last longer.

You don’t masturbate regularly.

If you’ve been following my posts for a while now, you probably already know that masturbation has a lot of sexual benefits that can help you improve your performance in the bedroom.

One of the best masturbation benefits is helping you become really familiar when your sexual peak kicks in, which acts as your cue to pause for a bit during lovemaking, regroup and carry on later.

Moreover, you can repeat this process over and over during a sex session.

You don’t give her a proper fingering session.

Like the mistake I’ve pointed out earlier, fingering your partner eases off the stimulation your penis receives during lovemaking.

Besides keeping clear from coming too soon, you’re also going to have the opportunity to pleasure her most sensitive erogenous zones while at it.

Definitely a win-win situation if you ask me.

Find out simple ways to curb premature ejaculation here!

Find out simple ways to curb premature ejaculation here!

When it comes to lovemaking, I’m pretty sure that you’d like to last for as long as you can.

Apart from being able to really knock your lover’s socks off when the action’s going on in the bedroom, you’re also going to be in for loads and loads of pleasurable sensations yourself while at it.

But the thing is if you’re anything like most men, chances are you’ve already experienced coming way sooner than you’d like to while things are getting hot between the sheets.

Now while premature ejaculation may be something that’s really upsetting, you don’t have to reach for pills, creams, gels and other artificial stuff that a lot of so-called “sex gurus” are recommending to get your hands on to fix this problem.

I’ve learned a few simple and natural tricks to help you last longer the next time you and your lover are already getting it on in bed. Make sure you read on to find out more…

Don’t worry.

Did you know that simply worrying that you’re going to come quick during lovemaking is already going to make you prone to premature ejaculation?

See, worrying basically promotes the release of stress hormones that cancel out the effects of their positive counterparts that get churned out when you’re sexually aroused.

Besides making the strength and quality of your erections unpredictable, your orgasmic and ejaculatory responses are going to be activated sooner than they’re supposed to.

Don’t skip foreplay.

A lot of guys tend to skip foreplay to get to the main event during a sex session to experience pleasurable sensations almost immediately.

However, experiencing an overload of feel-good sensations before your body is completely prepped up for lovemaking will just make you vulnerable to coming way too soon in the process.

Have at least 15 minutes of foreplay and you’ll be surprised with the results.

Slow and easy does it.

Most men tend to go fast and furious when they’re already sexually penetrating their partners. But the thing is the primary factor that directs the buildup of positive hormones is the amount of sensation that the penis gets while at it.

Take things down a notch when you’re thrusting and you’ll last longer.

Go down on her every few minutes.

Giving her oral sex takes away the stimulation from your penis. Whenever you feel like you’re already reaching the point of no return, try getting busy south of her border to curb the urge bust your nut ahead of schedule.

Stave off premature ejaculation by checking this out.

Stave off premature ejaculation by checking this out.

If you’re anything like most men, I’m pretty sure that lasting for as long as you can during lovemaking is no doubt the top item in your bedroom checklist.

Besides ensuring that you’ll knock her socks off with an overload of pleasurable sensations while the action’s hot, you’re also in for a lot of enjoyment as you go along.

But the problem is you’re simply noticing that you’re coming way sooner than you’d like to when things get hot between the sheets these days and it’s already getting you anxious.

Unlike what a lot of guys mistakenly believe, though, premature ejaculation isn’t about how old you are or perhaps some other reason given by so-called “sex gurus” who simply segue to artificial products like pills, creams and gels.

Make sure you read on to find out some possible reasons why you’re coming too soon these days…

Your negative stress levels are through the roof.

Now while negative stress is a normal part of life, experiencing too much of it at once is going to promote a surge of stress hormones in the body.

Apart from disrupting the function of their positive counterparts, which can significantly affect your ability to get rock hard on demand and get your libido going, having an excessive amount of these negative hormones also stimulates your body to trigger its orgasmic and ejaculatory responses earlier than it should.

Make it a point to properly take care of your negative stress levels to prevent them from wreaking havoc sooner or later.

You’re too excited.

Sure it’s inevitable to get a bit excited when things get hot in the bedroom, but getting too excited already leads to problems lasting long during lovemaking.

See, your body experiences a surge in positive hormones when you’re sexually aroused. They are needed to prep you up for sex like picking up your heart and breathing rates as well as directing blood to the erectile tissues in the penis.

Having too much of them in your body already triggers your sexual peak sooner than it should and you’ll just find yourself popping off earlier than schedule in the bedroom.

Remember to hold your horses when you and your partner are already getting frisky in bed and you’re good to go.

You don’t masturbate in a regular basis.

Masturbation is actually more than experiencing sexual pleasure by your lonesome. Click here to learn how it can help you become a better lover.

 

Do you believe in these premature ejaculation myths?

Do you believe in these premature ejaculation myths?

I’m betting that one of the top priorities you’ve got in your lovemaking checklist is lasting for as long as you can when you’re already sexually penetrating your wife, girlfriend or lover in the bedroom.

Besides giving your partner loads of pleasurable sensations and boosting her chances of reaching the Big O while at it, you’re also going to be in for an awesome experience in the process when you don’t pop sooner than you’d like to in the middle of action.

And speaking of premature ejaculation, chances are you’ve already heard a lot of myths about it, usually from so-called “sex gurus” to promote the stuff they’re hawking.

We’ve compiled some of the most ridiculous myths about premature ejaculation to debunk them. Make sure you read on to find out what these are…

It is something that comes with age.

Unlike what a lot of men mistakenly believe, premature ejaculation doesn’t just get in the picture when you reach a certain age.

Some think that this issue is inevitable when they celebrate their 50th birthday or perhaps when they reach their late 40’s.

I’ve learned during my extensive research into the male sexuality that coming too soon is basically controlled by key factors like the pace and rhythm of your lovemaking session as well as how turned you are during the act.

Premature ejaculation is a permanent problem.

At its simplest, premature ejaculation is the effect of having your body’s orgasmic and ejaculatory responses kicking in sooner than they should.

(Experiencing too much stress at one time is also one of the reasons why this is happening.)

It can be easily staved off by taking note of how fast you’re going when you’re already entering your partner. Just remember to take things slow and easy when you’re getting busy and you’ll be on the right track.

It can be only cured by using medicines.

Sure getting your hands on medicines and other artificial products may be touted as the “best” solution to go for when it comes to premature ejaculation, doing so will just make you vulnerable to more problems in the long run.

Instead of reaching for pills, creams, gels and medicated condoms, try to check out thiss premature ejaculation-causing factor.