how to last longer in bed naturally

Keep clear from these mistakes if you want to last longer during sex!

Keep clear from these mistakes if you want to last longer during sex!

I’m pretty sure that lasting for as long as you can between the sheets is one of the key items in your sexual checklist.

You can easily think of it as a win-win situation, too.

Apart from making it easier for you to give your lover a sex session she won’t forget anytime soon, you’re also going to experience loads of pleasurable sensations while at it.

But here’s the thing. You’re noticing that you’re just coming too soon when things are getting hot in the bedroom these days.

There’s no need to worry just yet though or perhaps reach for pills, creams and similar artificial products that claim to keep premature ejaculation at bay. Here are a few simple and natural tips to get the job done…

Don’t think that you’re going to come too soon.

I know this sounds rather simplistic right now, but thinking that you’re going to ejaculate prematurely when you and your partner are already at it in bed is going to promote a surge of negative hormones in your body.

These hormones basically disrupt the activity of their positive counterparts, one of which is ensuring that your orgasmic and ejaculatory responses are going be activated at the right time.

Make it a point to think of nicer thoughts like giving your partner an orgasm or two during sex instead of coming too soon and you’re sure to notice a big difference in your staying power.

Go as slow and easy as you can.

If you’re anything like most guys, chances are you’d like to get fast and furious as soon as you get the chance to sexually penetrate your lover.

However, this is the biggest mistake that you can make that can lead to premature ejaculation.

This is because the brain gauges when to activate your orgasmic and ejaculatory responses by the amount of pleasurable sensations that your penis is experiencing. The more intense these experiences are, the sooner you’re going to come.

Keep in mind to go slow and easy while you’re at it to easily extend your bedroom playing time.

Focus more on her pleasure.

Make it a point to focus on your lover’s pleasure when the next time you have sex.

Apart from giving your partner an oral sex session that will knock her socks off, keep in mind to make the experience all for her satisfaction as well.

You’ll be surprised how much often she’d want to have a go at it between the sheets, too, when you do this.

Still having trouble finding ways to prevent premature ejaculation?

Still having trouble finding ways to prevent premature ejaculation?

Let’s go straight to the problem right away.

You’re noticing that you are coming too soon each time you and your lover are at it between the sheets these days.

I know this issue is quite disappointing and can easily tempt you to go for artificial products that promise to help you last longer in the bedroom.

However, since they are artificial in the first place, the chances that these products can set off more problems sooner or later are very likely.

How about doing the following natural techniques to prevent premature ejaculation instead?

Focus on other ways to stimulate your lover.

If you’re anything like most guys, I’m pretty sure that sexually penetrating your lover during sex is your best choice of stimulation.

But the thing is that simply focusing on penetration picks up the pace on your body’s buildup of its orgasm and ejaculatory response, raising your chances of popping sooner than you’d like to in the middle of the action.

Make it a point to stimulate your partner in other ways than just sexually penetrating. It could be massaging her erogenous zones with your fingers or perhaps going down on her.

(Here are a few oral sex tips that you’ll find useful while we’re at it.)

Stop worrying that you won’t please her enough in bed.

Worrying is one of the biggest factors when premature ejaculation is concerned.

When you worry, your brain stimulates your endocrine glands to produce and release stress hormones. When these stress hormones are let loose, they can cause effects that can disrupt the sexual arousal process.

And the biggest effect that these hormones can set off?

Your brain won’t be able to properly determine which stage your sexual arousal is and there’s a risk that you’ll already come even if it still isn’t time.

Sure you’ll feel a bit excited when things are already getting steamy in the bedroom, but just stay as relaxed as you can during the whole thing and you’ll be good to go.

Don’t get carried away.

Yes, sex is definitely one of the most pleasurable experiences that you can have, but not keeping in mind to control yourself when you and your lover are having it can lead to premature ejaculation.

Make it a point to feel each and every stroke, rather than going fast and furious during the action.

One smart thing you can do is establishing a rhythm to control your thrusts. It will be easier to stop when you feel that you’re already close to the point of no return as well.