how to last longer during sex

You're sure to last longer in bed (and give her more sexual pleasure) when you follow these tips...

You’re sure to last longer in bed (and give her more sexual pleasure) when you follow these tips…

If you’re anything like most guys, I’m pretty sure that lasting for as long as you can during lovemaking is the top item on your sexual checklist.

However, doing just that isn’t about getting your hands on pills, creams and other artificial medications that promise to extend your bedroom playing time.

Sure they may offer a quick fix to your premature ejaculation issue, but you are actually making yourself prone to more problems sooner or later when you go for these artificial “solutions.”

Here are a few simple and natural ways you can go for to prevent coming too soon during sex…

Don’t get too excited.

Now while it’s perfectly natural to feel excited when you and your wife, girlfriend or lover are already at it between the sheets, overdoing it can lead to premature ejaculation.

See, the brain stimulates the endocrine glands to churn out mood-altering hormones when you are sexually aroused. When these hormones reach a certain limit, your body’s ejaculatory response kicks in.

The more excited you are, the more of these mood-altering hormones are produced and released by the endocrine glands, which can easily cut your bedroom playing time really short.

Focus on her pleasure.

A lot of men tend to pop too soon during sex because they focus more on their sexual pleasure instead of their partner’s.

They think that lovemaking is simply a means to an end for them and they’re mostly in it to feel good. Interestingly, focusing more on a woman’s pleasure helps you last longer in bed.

Besides taking your mind off your sexual pleasure, you are also “resetting” your ejaculatory response when you go extra mile in pleasing your wife, girlfriend or lover in bed, like giving her oral sex.

(You need to step up your oral sex skills to do this with flying colors as well. Here are a few simple pointers that you need to keep in mind.)

Go slow and easy while you’re at it.

The pleasure signals that the brain uses to determine if it should already activate your body’s ejaculatory response is the amount of stimulation your penis experiences during sex.

The more stimulation your penis gets, the faster your body’s ejaculatory response builds up and you’ll just find yourself coming too quickly in the bedroom.

Make it a point to pleasure your wife, girlfriend or lover during sex using your fingers, tongue and mouth to keep penile stimulation minimal. Having a few adult toys around also helps.

You definitely have to read this if you're coming too quickly in bed these days...

You definitely have to read this if you’re coming too quickly in bed these days…

When it comes to action between the sheets, lasting for as long as you can is definitely on your sexual checklist.

Aside from giving your lover as much pleasure as possible while you’re at it, it also helps you guarantee that she’ll reach the Big O during the action. One after another, too, if you play your cards right.

However, I’m really disappointed with the stuff so-called “sex gurus” say these days.

They claim that extending your playtime in the bedroom can only be achieved by getting your hands on creams, pills and other artificial stuff that can potentially do more harm than good in my opinion.

I learned a few simple (and natural) pointers that can help you last longer in bed during my extensive research in the male sexuality though that you’re definitely going to find very useful. Make sure you read on to find out what they are…

Don’t get too excited.

Now while it’s inevitable to feel excited when things are getting hot between the sheets, overdoing it easily raises your chances of popping off too soon during sex.

This is because feeling too excited forces your brain to pick up the pace on your sexual arousal, which disrupts the normal flow of things. And when this happens, the body works faster than usual in bed and you’ll finish sooner than you’d like to.

Just stay cool in the middle of the action and you’re good to go.

Focus on her oral sex pleasure.

A lot of guys concentrate on their pleasure more that they get too excited during lovemaking and ejaculate prematurely.

Another simple and natural trick you can go for to steer clear from coming too quickly during sex is making it a point to stop thrusting from time to time and giving her some meticulous oral attention.

When you think you’ve done a couple of minutes of thrusting, go down on her. Only get back in action when she asks you to start pumping again. You’ll be surprised how long you’ll last (and get her coming a lot) while at it.

Don’t think about it.

Perhaps the simplest way to stave off premature ejaculation is don’t ever think about it. It’s just you’re simply programming your brain to do just that when you become preoccupied with the whole thing.

Just think about other things like how to give your lover an amazing time in bed.