how to last longer during sex

Last longer during sex with these tips.

Last longer during sex with these tips.

Not lasting long enough in bed can be a very humiliating experience.

Apart from not giving your wife or girlfriend the sexual satisfaction she deserves, premature ejaculation can also lead to more problems between the sheets in the long run.

If you’re looking to zero in on the best ways to stop premature ejaculation, you’ve come to the right place.

Here are 4 techniques that are guaranteed to make you last longer in bed on your next bump and grind session in no time at all:

Forget the so-called “miracle pills” and other artificial products.

You don’t need medicines and other synthetic stuff to score a longer playing time when you go for a roll in the hay.

No matter how effective their depiction may be by the mainstream media, there are natural methods to curb premature ejaculation without suffering from unknown side-effects sooner or later brought on by pills, creams and similar products.

Make it a point to masturbate often.

Want to easily find out how quick you can reach orgasm while sparing yourself from the utter embarrassment of premature ejaculation?

Simple. You just have to drop your pants and masturbate. No, you don’t need to go over the last sentence again. You read it right the first time. Apart from allowing you to determine when your arousal level is at its peak, you’ll also find out when your penis glans is most sensitive in a snap.

Think of non-sexual things.

Busting your nuts prematurely is your body’s reaction to sexual arousal gone haywire.

Sure it may sound rather odd but distracting yourself when you think you’re getting ready to pop is an effective way to last longer the next time you play hide the sausage with your wife or girlfriend. Whether it’s your Uncle Joe’s snazzy ‘stache, your favorite steak or why your dog always loves to pee on your neighbor’s yard, thinking about things that are far from the definition of “sexy” will certainly get the job done.

Get and stay positive.

Did you know that thinking about lasting longer in bed not only does the opposite but actually speeds up your orgasm?

Instead of getting too obsessed about ejaculating too soon, make it a point to get rid of all your sexual doubts and insecurities and prioritize giving your partner the between the sheets experience of a lifetime. Instead of prematurely ejaculating, you’re sure to have your partner coming again and again with this trick.

Simple and natural tips to prevent premature ejaculation.

Simple and natural tips to prevent premature ejaculation.

Chances are you’d like to last for as long as you can if you’re anything like most guys. Come to think of it – pun intended – what kind of man wouldn’t want to?

Besides experiencing lots and lots of pleasurable sensations, you’re also going to give your lover a sex session she won’t forget anytime soon.

But here’s the situation…

You’re simply noticing that you are reaching orgasm and ejaculating way sooner than you’d like to these days. And it’s already getting you worried.

There’s no need to get upset, though. I’ve picked up a few tips during my extensive research into the male sexuality that will help you extend your bedroom playing time.

Make sure you read on to find out what they are…

Have a positive mindset.

I know this sounds surprising right now, but you’re going to come sooner than you’d like to when you have a negative mindset during lovemaking. Examples of this include thinking that you’ll ejaculate prematurely while the action’s getting hot in bed.

See, apart from causing a surge in negative hormones that disrupts your overall sexual arousal, the brain will also think that this is what you really want and will set off your orgasmic and ejaculatory responses sooner than they should.

Go slow and easy.

At its simplest, the body will engage its ejaculatory and orgasmic responses when it detects that the levels of positive hormones and neurotransmitters that are released during sexual arousal have reached their peak.

The slower you go when you and your partner are at it between the sheets, the longer this process happens, which also helps you last longer during sex. The more intense the sensations you’ll experience while at it, too.

How’s that for an awesome bonus?

Focus on her pleasure.

Some men tend to overlook that they need to knock their partners’ socks off during lovemaking. They tend to get carried away and go full speed ahead as soon as they get the chance to sexually penetrate them.

The more you focus on your lover’s pleasure, the more you’ll think of how to blow her mind during your sex session.

Stimulate her in other ways.

Like we’ve discussed earlier, you’re at risk of coming way sooner than you’d like to when the amount of positive hormones and neurotransmitters reach their peak earlier than they should. This primarily comes from penile stimulation.

Make it a point to stimulate her in other ways to prevent having an overload of penile stimulation while you’re at it. You can give her amazing oral sex or fingering session instead of sexually penetrating your lover the whole time.

So do you pop too soon these days?

So do you pop too soon these days?

I’m pretty sure that lasting for as long as you can during lovemaking is a top priority in your sexual checklist.

Apart from guaranteeing that the woman you’re getting in action between the sheets with is going to have her mind blown and even experience a toe-curling orgasm or two while at it, you’re also setting yourself up for an amazing time as well.

But the problem is you’re simply noticing that you’re coming way sooner than you’d like to in the bedroom these days.

There’s no need to reach for pills, gels, injections and other artificial stuff that claim to help extend your bedroom playing time just yet, though.

Make sure you read on to learn some things that you may be overlooking that are causing you to come a lot sooner during sex…

Don’t allow yourself to get really nervous.

Now while knowing that you’re going to get some sexy action in bed will definitely get you pumped, allowing yourself to become rather worried that you won’t be able to give your partner the sexual satisfaction she wants can actually trigger premature ejaculation.

This is because it will promote a surge of stress hormones in the body that will disrupt its normal activation of its orgasmic and ejaculatory responses, which will lead to your coming sooner during sex.

(This can be also applied to boost your chances of acing a first date, too.)

Prioritize her sexual pleasure over yours.

If you’re like most guys, chances are penetrating your partner sexually is one of the highlights you’re looking forward to during sex. However, some men tend to get carried away when they start doing so, which leads to premature ejaculation sooner or later.

When you’re already in the act, always keep in mind that it’s the woman’s sexual pleasure that you should be aiming for or else you’ll pop sooner than you’d like to. Remembering to go slow and easy is a must, too.

Practice makes perfect.

Interestingly, you come when your body activates its orgasmic and ejaculatory responses. This happens when you reach your sexual peak during lovemaking, which can be somehow tricky to spot.

But did you know that you can easily know when your body reaches its sexual peak by masturbating in a regular basis?

This is because your body simply experiences the same things that it goes through during lovemaking, but the only difference is you don’t have a partner to rock and roll with in bed.

Don't get angry at yourself for coming too soon! Learn how to prevent it now.

Don’t get angry at yourself for coming too soon! Learn how to prevent it now.

Lasting long between the sheets is extremely important if you’re looking to give your lover a sex session that she won’t forget anytime soon.

However, you are just noticing that you’re popping off too soon when you and you partner are at it in the bedroom these days.

There’s no need to get your hands on pills, creams and similar artificial stuff yet though. Make sure you follow along to learn a few simple reasons why you’re coming a lot sooner nowadays…

You have a negative mindset.

I know this sounds rather surprising, but the brain plays a very important role when it comes to activating your body’s orgasmic and ejaculatory responses.

It oversees the production and release of positive hormones that not just help your system prep up for sex, but also acts as signals that let your body know that it’s the right time to reach the Big O.

But the thing is the brain is forced to churn out negative hormones when you think negative thoughts like you’re going to come too soon or perhaps you won’t satisfy her like she wants.

And these negative hormones will just disrupt the whole process as soon as they get in the picture. So make it a point to think positive and you’ll be good to go.

You get fast and furious immediately.

The body primarily gauges when to activate its ejaculatory and orgasmic responses by checking out how much pleasurable sensations the penis is experiencing.

And if your system thinks that you’ve already had enough pleasurable sensations during your lovemaking session, it will immediately stimulate these responses to kick in.

So if you go full speed ahead when you sexually penetrate her, these sensations build up faster than they should and you’re going to come even before you really got started in bed.

Keep in mind to go slow and easy and you’ll be surprised how much longer you’re going to last while at it.

You allow yourself to get really nervous.

Now while it’s perfectly normal for you to get a bit nervous when things get extra steamy in the bedroom, allowing yourself to get too nervous sets off a negative effect in your overall sexual arousal.

It creates a surge of stress hormones that won’t just make you feel anxious, impatient and fidgety, but also make you come sooner than you’d like to. Keep things cool and you’ll be alright.