Having lots of sexual stamina is absolutely a priority if you’re looking to really give a woman a lovemaking session she won’t forget anytime soon.
But the thing is that I am really quite disappointed with what a lot of so-called “sex gurus” are saying these days.
Apart from recommending that you should get your hands on pills, creams and a lot of other artificial stuff to maintain your sexual stamina in ideal levels, they are also pointing out that your ability to last long between the sheets declines with age.
Let me share a few useful simple and natural pointers that will help you do just that…
Don’t miss out on sleep.
Sleep does a lot of good things for the body. Apart from helping bring down the amount o cortisol hormones that play a significant role in making you feel stressed, anxious and generally awkward, making it a point to get the right amount of sleep also has a big contribution in recharging your energy levels.
You simply have to get at least 6 to 8 hours of sleep when you climb into bed and you’re good to go.
Have exercise on your regular schedule.
Sweating it out on a regular basis helps you train your body to keep on functioning properly even when it’s pushed to its limits in the process.
Come to think of it. Sex is basically a form of exercise because you are expending energy when you and your partner are at it. Just imagine how you’ll be able to please her when you don’t easily break the action because you’re already feeling tired.
I’m not saying that you should become a hardcore gym buff to achieve this. Simply having a vigorous jogging or biking session for at least half an hour in your schedule can already do the trick.
Load up on the right stuff.
Opting for the right food and beverages is one way of ensuring that your sexual stamina levels are going to stay up to par.
Make it a point to have fruits and vegetables in your regular diet and keep clear from having too much junk food, particularly the oily and salty ones, in the process. I don’t mean to say that you should stop enjoying your favorite snacks and comfort food, but only keep it at a minimal amount.
Keep in mind to kick your smoking habit and drink alcohol moderately.