how to keep your sexual stamina up to par

Keep your sexual stamina up to par with these tips...

Keep your sexual stamina up to par with these tips…

Having lots of sexual stamina is absolutely a priority if you’re looking to really give a woman a lovemaking session she won’t forget anytime soon.

But the thing is that I am really quite disappointed with what a lot of so-called “sex gurus” are saying these days.

Apart from recommending that you should get your hands on pills, creams and a lot of other artificial stuff to maintain your sexual stamina in ideal levels, they are also pointing out that your ability to last long between the sheets declines with age.

Let me share a few useful simple and natural pointers that will help you do just that…

Don’t miss out on sleep.

Sleep does a lot of good things for the body. Apart from helping bring down the amount o cortisol hormones that play a significant role in making you feel stressed, anxious and generally awkward, making it a point to get the right amount of sleep also has a big contribution in recharging your energy levels.

You simply have to get at least 6 to 8 hours of sleep when you climb into bed and you’re good to go.

Have exercise on your regular schedule.

Sweating it out on a regular basis helps you train your body to keep on functioning properly even when it’s pushed to its limits in the process.

Come to think of it. Sex is basically a form of exercise because you are expending energy when you and your partner are at it. Just imagine how you’ll be able to please her when you don’t easily break the action because you’re already feeling tired.

I’m not saying that you should become a hardcore gym buff to achieve this. Simply having a vigorous jogging or biking session for at least half an hour in your schedule can already do the trick.

Load up on the right stuff.

Opting for the right food and beverages is one way of ensuring that your sexual stamina levels are going to stay up to par.

Make it a point to have fruits and vegetables in your regular diet and keep clear from having too much junk food, particularly the oily and salty ones, in the process. I don’t mean to say that you should stop enjoying your favorite snacks and comfort food, but only keep it at a minimal amount.

Keep in mind to kick your smoking habit and drink alcohol moderately.

Feel that your sexual stamina isn't what it used to? Read this.

Feel that your sexual stamina isn’t what it used to? Read this.

So you’re noticing that your sexual stamina isn’t that intense these days when you and your lover are getting at it between the sheets…

Unlike what a lot of guys mistakenly think, you don’t have to reach for pills, creams and other artificial stuff to bring back your sexual stamina to its peak. I’ll give you a few useful pointers on how to do just that when you follow along.

Load up more on the healthy stuff.

I’d like to start off with the most important factor when it comes to maintaining the intensity of your sexual stamina. Did you know that what you regularly munch on plays a significant role how long you’ll last in bed?

See, the foods you eat are basically what the body converts into energy. This energy is what’s going to be used by the system when it’s subjected to vigorous activity like having a sex session with your partner.

If your regular diet is composed of fruits, vegetables and other healthy stuff, your energy levels rise up and help you stay in action in the bedroom.

However, if you eat more junk foods that are simply loaded with salt and grease, then there’s a chance you won’t last as long in bed like you need to. There’s even a possibility that you’ll get sick while at it as well.

Lay off the smokes.

Sure you may already know that habitually puffing on a cigarette destroys your lungs, but did you know that smoking also has an effect on your sexual stamina?

As it turns out, you’re not just inhaling nicotine with every puff of your favorite brand of cigarettes. You’re also introducing a number of toxic chemicals that clog up the passages where blood flows through like arteries, blood vessels and veins.

Apart from making you feel extra sluggish even before the action really started between the sheets, there’s also a chance that your erections aren’t going to be as strong as before in the process.

Make exercise a daily habit.

Sex is essentially a form of exercise. And one way to boost your sexual stamina is to train your body to increase its energy levels by sweating it out in a daily basis.

I am not saying that you should become a hardcore gym buff right away to achieve this. Simply integrating slow jogging or biking in your schedule can do a lot of help to intensifying your sexual stamina.

Exercising vigorously at least 15 to 20 minutes every day already does the trick.