how to keep your erections strong

I'm pretty sure you'll eat more healthy stuff after reading this.

I’m pretty sure you’ll eat more healthy stuff after reading this…

If you’re anything like most guys, chances are you think that a strong erection is key when it comes to giving your lover an amazing experience when things get hot in the bedroom.

However, unlike what a lot of men mistakenly believe, you don’t have to get your hands on pills, creams and similar artificial stuff to make sure that you will get rock hard in bed each and every time.

Here are a few simple tips that will help you do just that and guarantee that your partner will always have a mind-blowing experience when the two of you get in action…

Make exercise a daily activity.

Sweating it out every day isn’t just for fitness buffs. It’s also for men who want to keep getting rock hard on demand.

As it turns out, making it a habit to vigorously exercise daily helps optimize blood flow in the body. And when your circulation is up to par, they will be directed to where they’re supposed to during sexual arousal.

As a bonus, your sexual stamina is going to improve while at it as well. How’s that for two for two?

Have a healthy diet.

Making it a point to load up on healthy stuff is a priority when keeping your erections strong is concerned.

This is because overindulging in fatty foods as well as those that have too much sugar and salt in them can lead to problems in blood flow in the long run. There is also a chance that your blood vessels, veins and arteries become constricted in the process, which raises your risk of serious health issues, too.

Now while I am not saying that you shouldn’t have a bit of your favorite comfort food like chips, fries, pork rinds and pretzels now and then, just remember to keep them at a minimal and you’re good to go.

Kick the smoking habit.

Sure a lot of guys claim that they feel more relaxed and happier when they have a puff or two of their favorite cigarette, but smoking habitually can easily lead to problems getting a strong erection sooner or later.

See, apart from nicotine, you are also inhaling a number of toxic chemicals that can easily affect your body’s circulation almost instantly. Aside from weakening your erections, you could be in for lung cancer, emphysema and similar illnesses in the future if you keep on smoking.

(And here’s a sex myth that is just pure nonsense.)

Here's one great reason to start exercising today...

Here’s one great reason to start exercising today…

I’ve always been disappointed at the wrong notion that a lot of men believe that erections will inevitably become weaker with age.

This is simply not true and you can easily maintain your ability to get rock hard no matter how old you are.

There’s even a 90-year old man in India that is still having sex at least twice a day and sired children in the process!

Make sure you check out the following simple tips on how you can do just that…

Keep an eye on your sodium intake.

Getting a stable erection during sexual arousal greatly depends on how efficient your body directs blood to the erectile tissues in the penis. If it receives the right amount of blood, it will make a stable erection going almost immediately.

However, getting an erection can be very tricky if the blood flow is disrupted. One of the biggest factors that this happens is having excessive levels in the body, which leads to high blood pressure levels.

Apart from causing cardiovascular issues and stroke, it can also trigger erectile dysfunction in the long run, which can be a very big problem when you and your lover get frisky in the bedroom. When blood pressure levels are sailing, they can actually prevent you from getting rock hard on demand.

Now while there’s nothing wrong with indulging in your favorite salty foods from time to time, just keep in mind to keep things in moderation and you’ll be alright.

Load up on fiber.

Fiber plays a key role in maintaining stable erections because it helps get rid of plaque particles that can block the flow of blood to the erectile tissues in the penis. And it can also cause heart attacks and similar health issues sooner or later if not corrected.

Make sure you get your hands on fiber in a regular basis like oatmeal and avocados to keep fiber levels in your body ideal. Moreover, keep clear of foodstuffs that are extremely greasy to get the best results.

Exercise daily.

Keeping your erections strong means getting your body used to pumping blood all over the body. And nothing beats sweating it out every day to really get your system’s blood pumping abilities up a notch.

It’s up to you what type of exercise you’ll do. You can walk, jog, do push ups, have a few jumping jacks going, skip rope, play badminton or even go biking. As long as you’re doing it consistently for 15 minutes daily, then you’re on the right track.