I am really disappointed at the stuff a lot of so-called “sex gurus” are saying these days.
Apart from claiming that erections “naturally” tend to get weaker with age, they also point out that the only way to fix the whole thing is to get your hands on artificial products like creams, lotions and pills.
Sure you can go for these solutions to maintain the power of your erections, but the risk of experiencing nasty side effects sooner or later is something you can’t keep clear of. And that’s definitely not something you’d want to happen, right?
However, if you’d like to stay on the safe side and still get the job done, here are a few simple and natural tips to keep your erections as strong as ever…
Keep a close eye on your diet.
What you’re loading up on in a regular basis can have a direct effect on your erections.
See, here’s the thing. If you make it a point to have your recommended dietary amounts of fruits, vegetables and similar healthy stuff every day, your body will get the necessary nutrients it needs to function up to par.
But if you habitually go for junk food and sodas, which are just filled with salt, grease and sugar, chances are you’ll feel your erections fizzling out when you least expect them to.
I’m not saying that you should swear off eating and drinking your favorite snacks though. Just make them a once in a while treat and you’ll be fine.
Make exercise a regular habit.
Ideal circulation is a must when it comes to keeping on achieving strong erections. And one way to make sure that your body has ideal circulation is keeping your heart functioning in tiptop shape.
Sure there are a lot of wellness supplements and similar products commercially available these days that can help keep your ticker in the pink, but exercising is still the best way to do just that.
Having at least 15 to 20 minutes of vigorous exercise like biking, brisk walking and jogging will already do the trick.
Keep your alcohol consumption moderate.
Now while we’ve previously discussed that drinking moderate amounts of alcohol can be quite helpful in terms of getting and staying rock hard, overdoing it will simply lead to the opposite.
See, ingesting excessive amounts of alcohol can numb out a part of the brain that is responsible for sexual arousal and pleasure. And you wouldn’t want that to happen, would you?
As for smoking, it’s definitely important that you kick the habit as soon as you can or else you’re going to be vulnerable to a lot of sexual problems and health issues in the long run.