how to keep your erections powerful

These may be the reasons why your erections are losing their power.

These may be the reasons why your erections are losing their power.

I’m pretty sure that you consider your ability to achieve strong and lasting erections one of the most important attributes that you have as a guy.

Besides being your body’s cue that you’re all set to give your lover a sex session that will blow her mind, you’re also in for a lot of pleasurable sensations in the process.

But here’s the situation…

You are simply noticing that your erections aren’t that powerful these days. And it’s getting you worried that you’re already losing your sexual touch.

Sure this problem may be quite upsetting, there’s no need to beat yourself up about it. Or perhaps reach for pills, creams and other artificial stuff that claim to bring back your erections up to par.

Why not follow along to find out the possible reasons that prevent you from really getting rock hard that I’ve come across during my extensive research into the male sexuality?

You don’t load up on the right stuff.

Your regular diet plays a key role when it comes to achieving ideal erections.

What you eat or drink in a regular basis either boost your ability to rise up to the occasion or disrupt the whole thing altogether.

Make it a point to mostly go for the right stuff like fresh fruits and vegetables when you chow down.

I’m not saying that you should totally swear off your favorite comfort foods and drinks, though. Just keep in mind to load up on them once in a while and you’re good to go.

You light up when you get the urge.

Sure having a puff of your favorite cigarette helps you relax and think clearer, but you’re basically putting your erections at risk when you do this.

See, cigarettes contain several toxic chemicals that damage your lungs and other vital organs as well as cause the blood vessels to tighten.

And if you’ve been following my posts for a while now, you probably already know that having the ideal amount of circulation directed to the erectile tissues in the penis is a must to have a strong erection.

You don’t sweat it out.

Exercise basically helps the heart in tiptop shape.

Your ticker is the organ that is in charge of pumping blood to the pelvic region where it gets absorbed by the erectile tissue in the penis.

And if the heart isn’t functioning like it should, your erections could be in danger of losing their edge.

Are your erections getting weaker these days?

Are your erections getting weaker these days?

Of all the attributes that you consider manly, chances are achieving a strong and lasting erection is on the top of your checklist.

Besides being a sign that you’re ready to rock and roll in the bedroom with a woman and knock her socks off with loads of pleasurable sensations, you’re also going to be in for an awesome time as well while at it.

But there’s just one setback…

You’re simply noticing that you are not getting hard like you used to these days.

Now while this problem can be rather upsetting, there’s no need to worry just yet or perhaps reach for artificial products like gels, creams and pills that claim to bring back the power and intensity of your erections.

Chances are you’re only making the following mistakes that prevent your body from really rising up to the occasion…

You don’t drink lots of water.

For starters, having ideal circulation is a necessity when it comes to rising up to the occasion during sexual arousal.

The erectile tissues in the penis need to absorb all the blood they need to firm up. Unless the ideal amount of circulation is directed to them, you will either have a weak erection or not get hard at all.

Making sure you drink 6 to 8 glasses of water daily keeps your blood channels in tiptop shape.

Your regular diet isn’t healthy.

What you load up in a regular basis makes or breaks your chances of getting rock hard on demand.

See, you’re going to have quality erections if you eat and drink the good stuff like fresh fruits, vegetables and loads of fiber. The opposite happens when you mostly go for edibles that aren’t good for you.

You light up when you feel the urge.

Cigarette smoke contains all sorts of harmful chemicals like carbon monoxide and butane that can significantly impair the function and suppleness of veins, arteries and blood vessels.

Sure lighting up when you feel stressed or looking to “think clearer” can be a good idea, but it’s actually one of the worst habits – especially in terms of your erections.

Apart from the chemicals that can sap your erection, your lungs and other vital organs could be at risk when you smoke habitually as well.

You miss out on exercise.

Sweating it out as often as you can keeps your heart in the pink, which oversees the more than usual amount of circulation that’s needed to give the erectile tissues in the penis the blood they need to rock and roll.

Try doing low-impact exercises like jogging and biking for at least 15 minutes daily and you’ll see a difference.

So you're worried that your erections are not as strong as they used to...

So you’re worried that your erections are not as strong as they used to…

There’s a pretty big chance that you consider your erections as very important factor in your sex life.

Besides making it possible for you to experience lots and lots of pleasurable sensations during lovemaking, it also gives you the chance to give your lover a sex session she won’t forget anytime soon when your erections are powerful and intense.

However, you’re just noticing that the strength and quality of your erections are becoming quite weaker these days and it’s already getting you worried. There’s no need to reach for that blue pill yet though.

Here are a few ridiculously simple tricks to keep your erections really powerful…

Drink more water.

See, making it a habit to drink a glass of water doesn’t just help slake thirst or perhaps make you feel cooler when the weather is a bit warm for your taste.

It also helps keep your blood vessels, arteries and veins to stay as hydrated as can be, which maintains their ideal elasticity. Keeping them that way allows them to send blood wherever it’s needed in the body.

Given that blood plays an important role in achieving erections, habitually downing at least 6 to 8 glasses of water should be a priority in your checklist.

Have more fiber in your diet.

Now that we’ve highlighted the role of blood in getting you rock hard for a sex session, it’s also necessary to keep your blood pressure levels ideal or else you’ll find yourself unable to rise up to the occasion when things get hot between the sheets.

One way of maintain ideal blood pressure levels is making fiber a staple in your regular diet. With that said, it’s also important to keep clear from loading up on too much oily and salty stuff.

I’m not saying that you should completely stop enjoying your favorite snacks and treats. Just keep them minimal and you’ll stay on the right track.

Sweat it out regularly.

Making it a point to exercise in a regular basis helps keep your heart and blood channels functioning up to par. Simply having a 15 to 20 minute workout session every day will do wonders for your erections, not mentioning your overall sexual stamina.

You can either have a bout of brisk walking, slow jogging or perhaps giving your bike a ride. I’m not suggesting that you become a hardcore gym buff though. Just make exercising a daily habit and you’ll find your erections as strong and powerful as ever.