how to keep erections strong

Here are a few tips to ensure that your erections are going to stay rock hard.

Here are a few tips to ensure that your erections are going to stay rock hard.

Sure this may sound surprising, but your strong erections can get rather weak if you don’t take note of a few things that can easily affect their intensity in the long run.

Just imagine how disappointing that would be when you and your lover are getting at it and you’re simply finding yourself unable to achieve a stable erection as usual.

So if you’re looking to keep getting as hard as you can when things get steamy between the sheets, here are some important tips to remember:

Get rid of excessive stress.

Although going through bouts of stress is a normal part of a man’s life, experiencing lots and lots of it constantly can take a toll on your ability to get strong erections sooner or later. This is because too much stress promotes the release of negative hormones that block the key changes in the body during sexual arousal.

If not given the proper amount of attention, exposure to too much stress not only leads to weakening erections, but also to other problems in the bedroom like premature ejaculation and even erectile dysfunction.

Starting a hobby or perhaps finding an interesting activity to do during your downtime are just two simple ways to help you with this.

Keep your heart in the pink.

Your ability to get strong erections greatly depends on how healthy your heart is. See, the heart basically oversees that there is enough blood pumped to the erectile tissues in the penis to make sure that you will really get rock hard.

And if the heart gets sick, it won’t be able to function properly and erection problems will ensue. Examples of health problems that can affect the heart are hypertension, high bad cholesterol as well as soaring blood sugar levels.

Keep your ticker as hale and hearty as possible and you’re always good to go when strong erections are concerned. Kicking off a regular exercise regimen and eating right, particularly keeping clear from too much oily and salty foods, are two ways to ensure optimum heart health.

Masturbate in a regular basis.

Did you know that going solo frequently helps train your body to get rock hard on demand? This is because you are basically “teaching” your brain that it needs to get an erection going with the least effort.

Come to think of it. How cool would that be when you and your lover get frisky in the bedroom and you instantly have a strong erection without a hitch?