When it comes to sex, lasting for as long as you can when the action’s going on between the sheets is definitely a priority in your checklist.
Apart from boosting your chances of making your partner reach the Big O as you go along, you’re also going to be in for some loads and loads of pleasurable sensations yourself in the process.
Sure a lot of so-called “sex gurus” are saying that doing just that involves getting your hands on gels, capsules, pills and other artificial stuff, but chances are they’re just pulling your leg.
Why not check out the rest of this post to find out some simple and natural ways to pull the whole thing off that I’ve learned during my extensive research into the male sexuality?
Exercise is key.
Sweating it out basically offers two key awesome benefits…
First, it keeps the heart in tiptop shape so it won’t have a problem getting in action when things in extra steamy between the sheets and second, your body is going to be more getting used to being engaged in an intense physical activity.
Moreover, it will also help you earn some brownie points when it comes to aesthetics, too.
Nourish yourself with the right stuff.
What you load up on in a regular basis can make or break your sexual stamina.
When you go for healthy stuff like fresh fruits, vegetables, and similar edibles, your body will have the essential vitamins and minerals it needs to function ideally during lovemaking.
However, when your regular diet mostly consists of unhealthy options, it’s going to take its toll on your body sooner or later.
And you’ll suffer the consequences during your sex session.
Hydration is crucial.
Keeping your body hydrated not just helps maintain the suppleness of your blood channels that ensures you’re going to get rock hard on demand, but will also maintain the elasticity of your muscles and tissues in the process.
Downing at least 6 to 8 glasses of water or fresh fruit juices will do the trick.
Moderation is the way to go.
Always remember that having a maximum of two servings of your favorite brew each day gives you your dose of alcohol, but won’t lead to problems like your erections getting weaker and finding it difficult to get sexually aroused in the long run.
And before you thinking about lighting up, that habit’s just going to lead to serious sexual health issues before you know it.