how to improve your sexual stamina

Boosting your sexual stamina isn't tricky at all.

Boosting your sexual stamina isn’t tricky at all.

When it comes to sex, lasting for as long as you can when the action’s going on between the sheets is definitely a priority in your checklist.

Apart from boosting your chances of making your partner reach the Big O as you go along, you’re also going to be in for some loads and loads of pleasurable sensations yourself in the process.

Sure a lot of so-called “sex gurus” are saying that doing just that involves getting your hands on gels, capsules, pills and other artificial stuff, but chances are they’re just pulling your leg.

Why not check out the rest of this post to find out some simple and natural ways to pull the whole thing off that I’ve learned during my extensive research into the male sexuality?

Exercise is key.

Sweating it out basically offers two key awesome benefits…

First, it keeps the heart in tiptop shape so it won’t have a problem getting in action when things in extra steamy between the sheets and second, your body is going to be more getting used to being engaged in an intense physical activity.

Moreover, it will also help you earn some brownie points when it comes to aesthetics, too.

Nourish yourself with the right stuff.

What you load up on in a regular basis can make or break your sexual stamina.

When you go for healthy stuff like fresh fruits, vegetables, and similar edibles, your body will have the essential vitamins and minerals it needs to function ideally during lovemaking.

However, when your regular diet mostly consists of unhealthy options, it’s going to take its toll on your body sooner or later.

And you’ll suffer the consequences during your sex session.

Hydration is crucial.

Keeping your body hydrated not just helps maintain the suppleness of your blood channels that ensures you’re going to get rock hard on demand, but will also maintain the elasticity of your muscles and tissues in the process.

Downing at least 6 to 8 glasses of water or fresh fruit juices will do the trick.

Moderation is the way to go.

Always remember that having a maximum of two servings of your favorite brew each day gives you your dose of alcohol, but won’t lead to problems like your erections getting weaker and finding it difficult to get sexually aroused in the long run.

And before you thinking about lighting up, that habit’s just going to lead to serious sexual health issues before you know it.

Learn the secrets of 100% naturally improving your sexual stamina.

Learn the secrets of 100% naturally improving your sexual stamina.

How long you last in bed can either make or break your chances of scoring more time between the sheets with your wife or girlfriend. Improving your sexual stamina (without resorting to artificial means) doesn’t have to be a complicated process, either. If you’re looking to give your partner the mind-shattering orgasms she’s always wanted, here are 5 tips that will definitely get the job done with flying colors:

Sweat it out.

The benefits of regular exercise to your body are practically endless. Apart from making your heart stronger and your muscles more durable, you also won’t tire that easily even during the most intense activities – just like when having a sex session with your wife or girlfriend. Make it a point to put on your running shoes and just let the sweat pour out for an hour daily for at least three times a week.

Go solo more often.

Believe it or not, masturbating can help you improve your sexual stamina with ease. Taking Mary Palmer for a date often doesn’t just aid in gauging your body’s sexual responses but can also help you identify the signs that you’re already on the brink of achieving orgasm and ejaculating soon. Just imagine the wonders that it can do the next time you and your partner are getting it on in the bedroom!

Make foreplay a priority.

While most men tend to think that foreplay is just a waste of time, it is in fact a key component when you’re looking to improve your sexual stamina anytime soon. Besides giving you time to cool off when you are already nearing orgasm, foreplay techniques also heighten your wife’s or girlfriend’s sexual satisfaction even though you are not penetrating her. Learn how to give her unforgettable oral sex when you check this out.

Live healthy.

A healthy lifestyle is synonymous to top-notch sexual stamina. A proper diet and regular exercise won’t just take your overall well-being to a whole new level but will also help you achieve and maintain a stable erection when you need it the most. If you embrace a healthy lifestyle, you won’t have to go through a tough time “rising up to the occasion”.

Think positive.

Did you know that obsessing over the idea that you’re going to come too quickly when you’re in the middle of a lovemaking session with your partner can actually make you do just that? When the opportunity for a sexual encounter presents itself, just think that you’re going to give your wife or girlfriend an unforgettable time and you’ll be very surprised with the results.

Wow your partner the next time you make love with these naturally effective sexual stamina boosters.

Wow your partner the next time you make love with these naturally effective sexual stamina boosters.

If you’ve ever wondered why your wife or girlfriend isn’t that enthusiastic to get between the sheets with you any more, perhaps it’s high time you improved your sexual stamina.

While most men think that successfully doing just that requires medication and similar artificial means, I’ll show you totally natural effective ways to take your sexual stamina up a notch when you give the following pointers a browse right away:

Masturbate more often. Going solo is a great way to gauge your sexual arousal levels and even gives you an idea when you are most likely to reach orgasm and ejaculate. Apart from helping you get to know your sensitivity better you’ll definitely have a fun time in the process as well. How’s that for hitting two birds with one stone?

Make foreplay a star in your sex playbook. Giving attention to your partner’s erogenous zones should not be seen as a prelude to intercourse but as a major lovemaking component. Foreplay won’t just help you take some of the sexual edge off that could lead to premature ejaculation but will also make her reach the point of no return over and over again. Be sure to check out these G-spot stimulation techniques to find out how it’s done.

Have the right mindset. Obsessing over the thought that you’ll come a tad too quickly is a surefire recipe for premature ejaculation. Thinking about baseball or some other non-sexual thought can also lead to decreased intensity in bed and erectile dysfunction if overdone as well. Prioritize your wife’s or girlfriend’s satisfaction the next time you do the deed and you’ll be surprised how much longer you’ll last.

Put on your running shoes. Exercising half an hour a day for at least three times a week won’t just do wonders for your heart and muscles but will also prolong your endurance when going for a roll in the hay with your partner. Moreover, sweating it out regularly keeps depression and stress at bay that could give you problems getting an erection when you need it, too.

Embrace a healthy lifestyle. Indulging in too much alcohol and tobacco can hamper your chances of giving your wife or girlfriend the sexual satisfaction she deserves. Besides constricting the blood vessels that help you “rise to the occasion,” smoking and drinking heavily can also lead to severe health problems in the long run. While enjoying a glass of your favorite wine or brew daily is alright, smoking should definitely be off your list as soon as you can.