Now while this may sound surprising, going through extreme stress repeatedly will eventually lead to problems between the sheets. Apart from losing your ability to achieve stable erections, not knowing how to handle stress properly will also lead to premature ejaculation.
So if you’re looking to keep your sex life in full swing, make sure you follow along to find out some of the best ways to handle stress properly without a fuss…
Drink alcohol moderately.
Although it’s medically proven that consuming alcohol can help the heart become stronger, scientists discovered that drinking like a fish when you’re going through stress only makes its effects stronger and more disruptive to the mind and body. Remember to down just a couple of servings of your favorite brew and you’re already good to go.
And just to make things clear, smoking doesn’t have any health benefits at all. Nicotine only causes erratic heart rhythms and can block flood flow, which can hinder you from achieving an erection and keeping it long enough for lovemaking.
Put exercise on your regular schedule.
Sweating it out regularly releases dopamine or happy hormones in the brain. These natural chemicals not only help get rid of the negative effects of stress, but also keep mood swings and anxiety attacks at bay. Making it a regimen to exercise for at least 15 minutes daily is already a good way to kick things off.
Hiking, swimming and playing your favorite ballgame are also recommended. Come to think of it, exercise keeps the effects of aging like wrinkles at bay as well. Plus, you won’t be easily getting out of breath when things get hot in the bedroom.
Load up on fruits and vegetables.
Now while a lot of men reach for over the counter medicines and other pharmaceutical products that claim to get rid of stress when they’re feeling the heat, you’re probably going to find some of the best stuff to help you do just that by simply checking out your kitchen pantry.
Veggies and fruits contain essential nutrients that not only ease stress levels, but also boost your body’s overall immune system so you’ll be ready to get between the sheets anytime your lover gets frisky. Have at least a single portion with every meal.
Manage your time properly.
Not having sufficient time management skills can result to being more and more stressed. Now while there will be times when your work will become rather hectic, knowing how to manage your time properly will make all the difference.
Apart from speeding up your productivity, you’ll also have more time to enjoy the things you love, which can immediately relieve your stress and anxiety levels in no time at all. A lot of men mistakenly think they are stressed because they feel they are busy most of the time.
Keep a positive mindset.
Thinking positively is perhaps one of the smartest ways to deal with stress. Guys who have negative mindsets only end up getting extremely anxious and find themselves virtually incapable of doing things suitably. Sure there will be times when you’ll feel under the sun, but nothing beats positive thinking to fix it easily.