So here’s the thing…
Your sexual stamina is definitely one of the most crucial factors that can make or break your chances of giving your lover a mind-blowing experience in the bedroom.
No matter how pleasurable your lovemaking techniques may be or perhaps you already have an idea of the erogenous zones that your partner likes to be stimulated, it still boils down to how long your sexual stamina is going to last during the action.
Sure you think your sexual stamina is up to par these days, but not maintain it in the pink will surely lead to frustration between the sheets sooner or later.
Here are a few simple and natural tips that I’ve come across during my extensive research into the male sexuality that will help you get the job done…
Your regular diet is vital.
What you load up on in a regular basis has a very big impact on your sexual stamina because they are your body’s sources of essential vitamins and minerals it needs to function like it should.
Make it a point to mostly eat and drink healthy stuff like fresh fruits and vegetables to have your ideal share of these nutrients.
Moreover, ease up on the oily and salty treats because it will simply lead to weakened erections in the long run.
How often do you exercise?
Sweating it out for at least 15 minutes each day not just helps keep your heart in tiptop shape, but also replenishes your body’s energy levels.
Additionally, having a regular exercise regime “trains” your body to be more resilient when you’re taking on strenuous activities.
And given the strenuousness of lovemaking, making it a habit to sweat it out is definitely a nice strategy to maintain ideal sexual stamina levels.
Kick your smoking habit.
Lighting up when you feel the urge for a drag not only promotes the tightening of blood vessels, but also wreaks havoc on vital organs like the lungs and heart.
And if these organs are already damaged, you’re sure to feel the negative effects on your sexual stamina eventually.
Hydration is key.
Staying hydrated keeps your blood channels supple and elastic, which helps them function like they should whenever you’re getting busy in bed.
Besides directing ideal blood flow to the erectile tissues in the penis to get you rock hard, having supple blood vessels, veins and arteries also helps intensify the sensations you experience during lovemaking.
While water should be your top option, loading up on fresh fruit juices is also a smart and tasty choice.
Ease up on the alcohol.
Now while having a moderate drink of your favorite brew has been proven to have sexual benefits like keeping your erections strong, overdoing the whole thing will lead to more than just a bad hangover the next day.
It will also affect your sexual stamina levels big time before you know it.
Keep things moderate and you’re good to go.